The Core at La Encantada, Tucson, AZ Videos

Dysautonomias and Chronic Fatigue
Dysautonomias and Chronic Fatigue

Fragility Fractures with Dr. Brianna Patti, TOI
As men and women age, it becomes increasingly more important to focus on keeping your bones healthy and strong. Fragility fractures, or fractures caused from low energy trauma, can be a leading sign of osteoporosis if not diagnosed and treated properly. Join Dr. Brianna Patti at The Core for a presentation on osteoporosis and fragility fractures, including what it means to get one and what you can do to try to prevent these from happening to you.

Pregnancy & Postpartum Depression
Join Dr. Allison Optican for an honest and open conversation about postpartum and peripartum "blues". Dr. Optican will offer guidance on how to spot the signs and symptoms of depression and anxiety during and after pregnancy, tips on how friends and loved ones can help, as well as options for treatment for any that may be struggling.

Cognitive & Exertional Deficits after COVID-19
A free community health lecture in partnership with the Pima County Health Department. Join Dr. Mo Mortazavi, SPARCC Sports Medicine Director, for updated information on long-haul COVID symptoms such as exercise intolerance, bran fog and more.

We're feeling lucky today! It has been 1 year since The Core reopened its doors to the public after thriving in our virtual community for months. Things look a little different but one thing is the same... we love seeing you in person! Thank you to our awesome community that continues to push us forward. #health #wellness #community #WeAreTMC

Demystifying Carbon
Free event with Mrs. Green at The Core! There is a lot of discussion happening about the future of our planet, but not all of it makes sense. Join Mrs. Green as she breaks down one of the hottest topics, carbon. You will leave this discussion with a better understanding of what carbon is, the carbon cycle, what a carbon footprint is, and how you can make a positive impact on our planet.

Advancements in Treating Heart Failure
Join Michael Arnold, DNP at Pima Heart and Vascular, for an engaging discussion around the impressive advancements in treating heart failure. You will leave this talk with a better understanding of heart disease as well as some tips on how to help keep your heart healthy and strong.

Talking Trauma and the Science of Stress
The body’s physiological response to stress. A trauma therapist breaks down your body’s response – how to recognize it, what to do about it and when to seek help. Plus, understanding the adolescent brain. How added stress from finals, the holidays and social obligations can create a need for serious self-care. Sensible solutions for healthy boundaries and communication that will empower you to better support your kids!

Diabetes and the Heart: Sharing Therapy
Managing multiple medical conditions can feel like a challenge, but there are ways different strategies can work together to help you feel your best. Join Dr. Koshkarian with Pima Heart and Vascular for an engaging conversation about the different medications that can be used for both heart disease and managing diabetes.

Updates on Pediatric Scoliosis
Join Dr. Brian Nielsen from the Tucson Orthopaedic Institute for an engaging lecture highlighting u[dates on treatment options and technology for managing pediatric scoliosis.

Holistic Heart Health
The Core is happy to welcome back one of our original team members, Mike Urquhart! Join Mike for an engaging discussion about holistic heart health, looking at the various components of health and wellness that make a difference when it comes to keeping your heart healthy and strong.

Balance and Fall Prevention Guide
When things feel out of balance, it is hard to feel your best. Join Kathryn Berry, DPT student and Samantha Neidig, DPT, for an engaging presentation that will cover an array of tips and tricks to improve balance, decrease the likelihood of falls, and how to fall safely or get up from a fall if one does occur. We will include live demos and encourage viewer participation. These tips and tricks are designed for those looking to improve their balance and do not have a severe balance issue. If you have a severe balance issue that requires assistance, please consider watching the livestream option so you can participate safely.

Understanding Heart Rate Training Zones
Join Ryan Dallago, exercise physiologist with TMC’s Cardiac Rehab program, for a look at just how important heart rate training zones are for getting the results you want to see. Whether you are training for a specific event or are looking to jump back into a regular exercise plan, there’s a way to incorporate heart rate training into your routine, no matter your age or fitness level!

Latest Non-Operative Orthopedic Treatments
Join Dr. Tad DeWald for an update on the latest microinvasive in-office procedures for carpal tunnel, trigger fingers, frozen shoulder, calcific rotator cuff tendonitis, trigger points and more.

Exercise: How much is Enough with Dr. Gregory Koshkarian
Join Dr. Gregory Koshkarian of Pima Heart and Vascular as he explains the benefits of exercise, as well as what the right amount and type of exercise is for you. This lecture offers an in-person or virtual experience. Register at www.tmcaz.com for the option that best suits you.

Back & Core Strengthening Guide for Older Adults
As we start to age, the exercises we do to keep our bones, joints and body strong start to change as well. Join department of physical therapy student, Kathryn Berry, for an informative lecture exercises older adults can do to strengthen your back and core muscles while avoiding injury. This lecture offers in in-person or virtual experience. In-person audience members that are not fully vaccinated for COVID-19 will be asked to wear a mask during the lecture. Fully vaccinated speakers and audience members can remove their mask during the lecture.

Meditation Matters: A 4-Week Series with Amanda Freed, CMT
Scientific research shows that not only is meditation good for the body, meditation allows you to be more present in your daily life, is helpful for managing stress, can increase happiness, decrease anxiety, and so much more! With stress levels at an all-time high and people searching for ways to improve their wellbeing, why not give meditation a try? Join Amanda Freed, Certified Mindfulness and Meditation Coach, in a 4-week series that discusses matters of meditation including types, tools, and variations that might suit your style.

Summer Heat and the Cardiovascular System
We all know that Tucson summers are full of sunshine and intense heat- but did you know that our environment poses unique challenges for the cardiovascular system? Whether you are training for a race or living with a chronic health condition, it's important to understand how the body adapts to heat. Join Sabine Harrington, exercise physiologist with TMC's Cardiac Rehab program, to learn how much is too much and how you can better support your own physiology during the summer season!

Meditation Matters: A 4-Week Series with Amanda Freed, CMT
Scientific research shows that not only is meditation good for the body, meditation allows you to be more present in your daily life, is helpful for managing stress, can increase happiness, decrease anxiety, and so much more! With stress levels at an all-time high and people searching for ways to improve their wellbeing, why not give meditation a try? Join Amanda Freed, Certified Mindfulness and Meditation Coach, in a 4-week series that discusses matters of meditation including types, tools, and variations that might suit your style.

Meditation Matters: A 4-Week Virtual Lecture Series
Scientific research shows that not only is meditation good for the body, meditation allows you to be more present in your daily life, is helpful for managing stress, can increase happiness, decrease anxiety, and so much more! With stress levels at an all-time high and people searching for ways to improve their wellbeing, why not give meditation a try? Join Amanda Freed, Certified Mindfulness and Meditation Coach, in a 4-week series that discusses matters of meditation including types, tools, and variations that might suit your style.