Mindful Bodywork

💬📝Whether you’ve known me for awhile or have yet to meet me, here are some things that make me, well ME. Qualities that make me who I am, but also habits I’m working on that don’t define my character. I work to improve everyday and to stay humble and conscious of myself and others. What did you learn about me that you never knew before?

Choosing a Massage Therapist is a great honor of the therapist and your body. Of all working bodies able and willing to support you, I am grateful to be chosen by YOU. Please remember to also thank yourself for choosing YOU. Your body is blessed by your choice to support and nurture it. 🩷☀️🩷☀️🩷☀️

New tool coming soon! I’m excited about this one.
-Benefits-
🙌🏽reduced cellulite
🙌🏽firmer skin
🙌🏽less muscle pain
🙌🏽less joint pain
🙌🏽increased circulation

Understanding the importance of Lymphatic Drainage taught me that a gentle approach can have significant effects on the body's ability to flush out impurities and fight off infections while providing ultimate relaxation for optimal recovery.

Current clients:

Don't miss out on the opportunity to score a THERAGUN mini or self care gift bag when you book a service this March! 🩷💆🏻‍♀️

Celebrating 20 years of service to the Massage Industry! Every visit to Mindful Bodywork in the month of March gets you one raffle entry to win a THERAGUN mini and more prizes! Drinks and treats offered in house all month long!

New idea for an Ashiatsu stool. 😜

Listen up! 👂🏼

Hehe 😜 🙃 😉. There’s always next year.

What are you doing for self care this weekend?

read more: michellcclark.substack.com

Phew!! 😮‍💨what a wild 12 hours! Ha! Glad it’s complete and ready to go. Cannot wait to start working in the new space and looking forward to many many years of healing here. 🤲🏼 🌟
See you soon! ~Suite A~

Bye bye old room 😞. Thank you for the past 5 years. So many emotions when leaving a sacred space. 🥹🥹🥺🥺 new room coming soon.

I’m moving!… Next door. 😉
You can find me in Suite A, as of September 5. Entrance is one door east of current office.
See you soon!

It’s PRIME DAY! For anyone who is struggling with getting enough sleep, consistent sleep, or restful sleep, I’d recommend the Mzoo eye mask. It has changed my sleep game completely. It’s has cut outs for your eyes, so you can still open your eyes, but also has zero pressure on your lids. On sale now! Worth every penny!

Limited-time deal for Prime Members: MZOO Sleep Eye Mask for Men Women, 3D Contoured Cup Sleeping Mask & Blindfold, Concave Molded Night Sleep Mask, Block Out Light, Soft Comfort Eye Shade Cover for Travel Yoga Nap, Black https://a.co/d/0cTieNV

My first ever claim to fame (😆) is aligning so perfectly with my 19th year career anniversary. Very grateful for this opportunity and humbled by the recommendation for the interview. Thank you to Shoutout Arizona and thank you to my beautiful friend, Kenzie Ogden.
💕✨💕

Meet Jamie Yost | Mindful Bodywork We had the good fortune of connecting with Jamie Yost and we've shared our conversation below. Hi Jamie, what habits do you feel helped you succeed? While in Massage Therapy school in 2003, I learned business skills that would serve to mold me into a successful entrepreneur. Although, little pre

Slowing down is a choice of the body. Listen.

Hey, I get it! Alcohol can be a great way to wind down after a long work week- BUT there are more conscious ways to support your body.
Try thumbing over numbing - schedule a massage at the end of a stressful week and you’ll be meeting the needs of your mind AND body. 🌬️🪷

•The body reflects nature, and earth.
•Illness is part of the inner guidance system.
•Thoughts and emotions are mediated via the immune, endocrine, and nervous systems. They are biochemical events.
•The physical, emotional, spiritual, and psychological aspects of an individual are intimately intertwined and cannot be separated.
•The body creates health daily. It is inherently self healing.
•Illness is best prevented by living fully according to one’s inner guidance.

Source: Women’s Bodies, Women’s Wisdom, by Christiane Northrup, M. D.

Back tomorrow! Excited to bring a revived version of myself back to the treatment room.
Online booking has reopened. 🙌🏽💕☀️

Urgent announcement. Please read in its entirety.

Every Massage Therapist’s nightmare is burnout or worse yet,..INJURY! For years, I’ve hoped it would never happen to me or ANYONE for that matter, but after 19 years, I am officially suffering from classic career burnout symptoms. I believe I’ve been on the brink of severe burnout for several years now with a number of mental and physical symptoms slowly increasing. I’ve made small changes to help support my needs as a health provider, however, today my mind/body hit a wall.

In order to avoid a costly injury, I will be out of the office for the remainder of January as a preventative measure, effective today 1/11/23. Online booking will be unavailable until further notice. I apologize for the abrupt notice and inconvenience this causes. My health can no longer wait. It’s time for me to rebuild my work/life balance and mentally/physically recuperate from the high demand which has been my dominant stressor.

I plan on returning in February, given I have fully recovered. At that time I will handle scheduling concerns and/or questions.

Thank you to those who are willing to wait for my return. Thank you for understanding. Thank you for respecting my Humaness.

Closed for the remainder of January.

Our Grand Opening Celebration is this Friday, November 18th, from 8:30 AM to 10:30 AM! Join us for free demo stretches, local vendors, and your last chance to get a DISCOUNTED MEMBERSHIP!! Bring your friends, family, neighbors, and anyone else you can think of! We can't wait to see you all there!!!

Sole Magic ✨👣

Now that’s a looonngggg massage. 😜 😆