Mindful Yoga

Two spots remain for my Mindful Gentle Yoga two week series Thursday 5/23 & 5/30, 9:15-10:15a. Send a DM if you’re interested.

Take time to nourish your body, mind and heart w/ restorative yoga♥️

Nourishment comes in many ways.

Feeling the glow after offering yoga at the Flat Community Retreat (breast cancer survivors)

Are you ready to offer yourself some goodness? Ananda Ayurveda Wellness & Yogalish is the place for Ayurveda🌸

Two Ayurvedic new client consultations appointments available in April.

Offer yourself yoga sessions designed to meet your specific needs. More info about private yoga w/ Shraddha at Mindfulyogatucson.com

Mindful Gentle Yoga series w/ Shraddha Hilda starts tomorrow. One spot remains open. More info at Mindfulyogatucson.com

Are you ready to take a mindful integrative approach to impact your health & wellbeing? Shraddha to offer a small group class in January to support your wellness. Details at mindfulyogatucson.com

♥️

Today is about giving thanks. Today is about practicing radical empathy. Today is about acceptance of things as they are, not as you wish them to be. - NYT 🧘🏽‍♂️

Give the gift of wellness.
Gift certificates available for private yoga sessions w/ Shraddha. ♥️
Email [email protected]

Two spots left for the gentle yoga series with Shraddha. Register at mindfulyogatucson.com
Series starts Tuesday! 🌸

Three week mindfulness gentle yoga series w/ Shraddha starts Tuesday. Register at mindfulyogatucson.com

Three week mindfulness gentle yoga series w/ Shraddha starts Tuesday. Register at mindfulyogatucson.com

Rilke – The highest form of love is to be the protector of another person's solitude.💕

Two spots left for this offering…Shraddha Hilda offering a three week gentle yoga series starting 10/10. More info at Mindfulyogatucson.com

Shraddha Hilda offering a three week gentle yoga series starting 10/10. More info at Mindfulyogatucson.com

Shraddha Hilda offering a three week gentle yoga series starting 10/10. More info at Mindfulyogatucson.com

Are you ready to give yourself some TLC? A few spots available for this three week series.

Join Shraddha for a Gentle Yoga Series in October.
Go to mindfulyogatucson.com
for more information.

Join Shraddha for a Gentle Yoga Series in October.
Go to mindfulyogatucson.com
for more information.

Stay connected to your light. ♥️

Mind your mind 🌸

Looking for a reasonably priced space to offer private yoga, cranio & wellness coaching. Prefer DT/westside. DM w/ your ideas.🦋

I go to the monkey bars whenever I feel emotionally stuck! These precious bars bring out the kid in me 🙊 What’s your practice to get unstuck?

Yoga did not occur - AmitaAyurveda There is not a lot of mind-body union happening when your reward for doing yoga is drinking alcohol. The point is, if you attend a yoga class like this, there is no harm done, but please understand that yoga did not occur.

Thank you for sharing your goodness with the world ♥️

Buen día.
“Let love fill your golden cup like sunbeams showering the earth. Let love flow to every corner of your soul.” Rumi

May your mind be full of flowers.🌸

♥️ It’s official! I passed the final for the Integrative Heath & Wellness Coaching program 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ I’ve been on this endeavor for two plus years! Grateful to have the Andrew Weil Center for Integrative Medicine here in Tucson. And…yes I will continue to share yoga/meditation with the community.