Chanil Jung Chiropractic

CHIROPRACTIC CLINIC IN TUKWILA, WA. SINCE 2017

Shoulder pain? 11/06/2022

Shoulder pain? Try this, pain free dumbell shoulder press

Shoulder pain?

Gone Hand Pain in 1 min 09/29/2022

Gone hand pain in a min

Gone Hand Pain in 1 min

3 Exercises for Increasing Knee Stability 07/26/2022

3 Exercises for Increasing Knee Stability
https://youtu.be/qcXVlAuUhao

3 Exercises for Increasing Knee Stability 10 min exercises for increasing knee stabilityExercise 1.- Knee traction- put the towel behind of the knee- slowly sit down- hold 10 sec at the end range of ...

ZERO CARBs Bread - Diet Snack 07/17/2022

Zero carbs diet snack. Cooking class 😅

https://youtu.be/AKo8krBrRtI

ZERO CARBs Bread - Diet Snack Cloud Bread - No Carbs, No Fat, 2g of proteinFor 9 breadsWhat you need:- 170g of egg white- 10g of Monk Fruit Sweetener- Oven 300F - 25 min

10 Minutes Exercise for Foot Arch 07/13/2022

Daily 10 min exercise for foot arch

https://youtu.be/d4dJVO7B8KM

10 Minutes Exercise for Foot Arch

Daily Full body foam roller exercise 07/13/2022

10 minutes exercise daily foam roller

https://youtu.be/sV91HNcjnL4

Daily Full body foam roller exercise

Daily Full body foam roller exercise 07/12/2022

Daily full body foam roller exercise

https://youtu.be/sV91HNcjnL4

Daily Full body foam roller exercise

Neck stretching 06/23/2022

https://youtu.be/GCvGMig00Us

Daily exercise for neck pain

Neck stretching Daily Exercise for Neck Pain.

Tennis Elbow Exercise 06/23/2022

https://youtu.be/sZWZCzEgOEI

Daily exercise for tennis elbow

Tennis Elbow Exercise Daily Exercise for Tennis Elbow

Posture Exercise. 06/22/2022

https://youtu.be/b3ErV8Xr-Tk

Daily exercise for posture

Posture Exercise. Daily Posture Exercise

Shoulder Blade Pain. 06/22/2022

https://youtu.be/gyiYWnsuf5s

Daily exercise for shoulder blades pain

Shoulder Blade Pain. Daily Shoulder Blade Exercise

Foot Ball Exercise 06/22/2022

https://youtu.be/K7tuQOVE2R4

Daily exercise for foot pain

Foot Ball Exercise Daily Foot Exercise.

Anterior Hip Pain 06/21/2022

https://youtu.be/9QI-3k9uBZU

Anterior Hip Pain? Try this 👇👇👇

Anterior Hip Pain Anterior hip painDay 1 to day 2: one set per exercise. Day 3 to day 4: two sets per exercise.Day 5 -: up to 3 sets per exercise.

Foam Roller (full body daily foam roller 1) 06/20/2022

https://youtu.be/DCVaIWHbIho

Optimize your fascia condition every day. Keep doing this exercise at the end of the day while watching TV. It will help you to increase body circulation and better sleep.

Foam Roller (full body daily foam roller 1) Optimize your fascia condition every day. Keep doing this exercise at the end of the day while watching TV. It will help you to increase body circulation and...

06/07/2022

some complicated reason, I decided to change my clinic name. Our new clinic name is my name :)

CHANIL JUNG CHIROPRACTIC 🥳

06/07/2022

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Videos (show all)

Good morning exercise is a game-changer for hip and back stability! 🌟Using a stick or barbell, place it on your shoulder...
🌟 Psoas Muscle Stretch Routine 🌟Unlock your hip flexors and improve your mobility with these effective psoas muscle stre...
Rolling my way to recovery! 💪✨ Targeting key arm areas for maximum benefits:A. Outer side (Lateral intermuscular septum)...
🌟 Pelvic Tilt Exercises: Your Key to a Pain-Free Lower Back! 🌟Pelvic tilts are a fantastic way to strengthen your core a...
Unlock Your Flexibility with the Stick Mobility Bar! 🏋️‍♂️✨🌟 Pec flexibility exercises are a game-changer! Incorporating...
Unlock your potential with every move! 🌟 Dive into our hip mobility routine to enhance flexibility and power up your day...
🌟 Straighten Up and Roll Out! 🌟 Foam rolling isn't just for recovery; it's a secret weapon for improving posture too! Re...
🎾 Ease your tennis elbow troubles with this dynamic stretch that keeps you in the game! Perfect for warming up or windin...
Are you dealing with hip tightness and lower back discomfort after prolonged desk work?This exercise routine is exactly ...
Daily exercises for lumbar spine flexibility improved posture and eliminated sciatica pain. Try 2 sets of 10 reps for po...
To alleviate lower back pain, focus on exercises that boost core and hip stability, as weakness here can contribute to d...
Hey fellow runners! 🏃‍♂️💪 Just dropping in to say if you're not mixing strength training into your routine at least twic...

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Telephone

Address


6840 Fort Dent Way Ste 120
Tukwila, WA
98188

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

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Tukwila Family Chiropractic Tukwila Family Chiropractic
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Tukwila, 98188

Dr. Miles making a difference one spine at a time.Quick, gentle hands making big adjustments with ea

La Clínica Quiropráctica Tukwila La Clínica Quiropráctica Tukwila
13030 Military Road S, Suite B106
Tukwila, 98168

En caso de accidente tenemos una clínica cerca de ti. Llámanos hoy para empezar tu tratamiento quiropráctico para tus lesiones lo antes posible.

Airrosti Airrosti
150 Andover Park West
Tukwila, 98188