Tree City Chiropractic

Enhance Your Quality of Life with Chiropractic Care at Tree City Chiropractic

At Tree City Chiropractic, we know that true wellness goes beyond just feeling good—it’s about living your best life every day. Our chiropractic adjustments are designed to help you achieve optimal health by aligning your spine, improving nervous system function, and enhancing your body’s natural ability to heal itself.

Regular chiropractic adjustments can alleviate pain, improve mobility, and reduce stress, allowing you to enjoy everyday activities with greater ease and comfort. Whether you’re dealing with chronic back pain, headaches, or just the wear and tear of daily life, our personalized care plans are tailored to your unique needs and wellness goals.

Chiropractic care isn’t just about fixing problems; it’s about preventing them and maintaining a healthy lifestyle. Keeping your spine aligned and your nervous system functioning correctly sets the foundation for better overall health and well-being.

Ready to take the next step towards a healthier, more vibrant life? Schedule your appointment with Tree City Chiropractic today and start your journey to enhanced wellness and a better quality of life!

Thank you,
Dr. Dan D.C.

Labor Day Weekend Announcement from Tree City Chiropractic

Tree City Chiropractic will be closed on Monday, September 2nd, in observance of Labor Day. We hope you take this time to relax, recharge, and enjoy the long weekend with your loved ones.

We will resume normal business hours on Tuesday, September 3rd. If you need to schedule an appointment or have any questions, please visit our website or call our office.

Have a safe and enjoyable holiday weekend!

— Tree City Chiropractic Team

Dear Valued Patients,

We are thrilled to announce that Tree City Chiropractic is open and ready to welcome you back! After a brief period away, we are eager to reconnect and continue providing the high-quality chiropractic care you trust and deserve.

Your health and well-being are our top priorities, and we're committed to ensuring a safe and welcoming environment for all our clients. Whether you're seeking relief from pain, improved mobility, or overall wellness support, our dedicated team is here to help you achieve your health goals.

Thank you for your patience and continued support. We look forward to seeing you soon and helping you feel your best.

Warm regards,
Dan Lujan D.C.

We are out of the office today for President's Day. We are back in the office tomorrow to continue treatment. Have a wonderful day!

This Valentine's Day, at Tree City Chiropractic, we're embracing the spirit of love in its most universal form. It's a day not just for romantic love but for cherishing and showing appreciation for everyone around us who enriches our lives in countless ways.

As we navigate through the ups and downs of life, the support, understanding, and warmth we receive from those we hold dear - family, friends, and community members - become the pillars upon which we lean. Love, in its essence, is about connection, care, and unwavering support. It's about holding hands through the storms and celebrating the sunshine together.

Let's use this Valentine's Day as a reminder to express our love and gratitude for those special people. A kind word, a loving gesture, or a simple act of kindness can light up someone's day and remind them they are valued and cherished.

So, this Valentine's Day, let's spread love and care far and wide. Reach out to someone who might need a reminder they're loved, cherish the moments with those close to your heart, and don't forget to love yourself. After all, love is the most healing force of all.

All of us at Tree City Chiropractic wish you a Valentine's Day filled with love, joy, and meaningful connections. Let's make the world a little brighter, one act of love at a time.

This Valentine's Day, at Tree City Chiropractic, we're embracing the spirit of love in its most universal form. It's a day not just for romantic love but for cherishing and showing appreciation for everyone around us who enriches our lives in countless ways.

As we navigate through the ups and downs of life, the support, understanding, and warmth we receive from those we hold dear - family, friends, and community members - become the pillars upon which we lean. Love, in its essence, is about connection, care, and unwavering support. It's about holding hands through the storms and celebrating the sunshine together.

Let's use this Valentine's Day as a reminder to express our love and gratitude for those special people. A kind word, a loving gesture, or a simple act of kindness can light up someone's day and remind them they are valued and cherished.

So, this Valentine's Day, let's spread love and care far and wide. Reach out to someone who might need a reminder they're loved, cherish the moments with those close to your heart, and don't forget to love yourself. After all, love is the most healing force of all.
All of us at Tree City Chiropractic wish you a Valentine's Day filled with love, joy, and meaningful connections. Let's make the world a little brighter, one act of love at a time.

Tree City Chiropractic has an awesome new massage therapist! We have some openings and are looking to keep her hands busy! Please let us know if you would like to schedule an appointment with her soon. Have a wonderful Thursday!

Celebrate Groundhog Day with Tree City Chiropractic!

Happy Groundhog Day! As Punxsutawney Phil predicts spring's arrival, we're reminded of the importance of staying active—just like those busy groundhogs. Whether Phil sees his shadow or not, it's a great day to think about our spinal health.

Groundhog Wisdom for Your Spine:

• Groundhogs are great at stretching and staying active in their burrows. Let's take inspiration and keep our backs flexible and robust.
• Fun Fact: Groundhogs' burrowing helps maintain soil health—they're nature's little chiropractors!

Phil's Prediction and Your Posture:

• More winter? It is the perfect time to focus on good posture and spine care.
• Early spring? Let's get moving and prep our backs for active days ahead.

Join us in celebrating Groundhog Day by keeping your spine healthy and ready for any season. Here's to a fun day and a year of excellent health!

Warm regards,
The Tree City Chiropractic Team

Good morning! We are back in the office today! Please reach out and give us a call if you haven't heard from us yet. We are working on getting everyone back on the schedule. We look forward to seeing your smiling faces!

Due to the ice and ability for our employees to make it safely to work. We will be out for the rest of the day. We will be calling bright and early to get all you back on the schedule ASAP! We apologize for the inconvenience and thank you for understanding.

Good morning patients and friends! We are assessing the weather situation currently. At this moment we will not be in at our schedule 8:00am start time due to hazards of travel. We will be assessing the travel situation hourly and give you an update when we have any changes. We really want to be in the office to provide care, but have to be safe. We will be reaching out to reschedule all who have missed their appointments this week as soon as we can. Thank you for understanding!

Tree City Chiropractic - Weather Closure Notice day 2.

Dear patients,

Due to the incoming threat of freezing rain this afternoon , Tree City Chiropractic will be closed today to ensure the safety of our staff and clients. We are very sorry for any inconvenience this may cause, and thank you for your understanding.

Stay warm and safe! We are excited to serve you when we reopen.

Sincerely,
The Tree City Chiropractic Team

Tree City Chiropractic - Weather Closure Notice

Dear patients,

Due to the weather, Tree City Chiropractic will be closed today to ensure the safety of our staff and clients. We are very sorry for any inconvenience this may cause, and thank you for your understanding.

Stay warm and safe! We are excited to serve you when we reopen.

Sincerely,
The Tree City Chiropractic Team

🌨️ Snow Alert in Tualatin! Stay Safe on the Roads 🌨️

Hello Tualatin Residents!

We're expecting a snowy day tomorrow. While it transforms our city into a winter wonderland, it's important to remember: Oregon roads can get slippery! Here are quick tips to ensure your safety:

🚗 On the Road:

Slow Down: Adjust your speed to match road conditions.
Increase Distance: Keep more space than usual between you and the car ahead.
Gentle Braking: Avoid sudden stops to prevent skidding.
Watch for Ice: Especially on bridges and shaded areas.

🚶 For Pedestrians:

Wear boots with good traction.
Walk carefully and avoid icy patches.

Stay Prepared:

Keep a winter emergency kit in your vehicle.
Charge your phone and have emergency numbers ready.

Community Matters:

Check on neighbors, especially older people.
Share and help where you can.

Let's keep safety our priority while enjoying the snow. Take care, Tualatin!

Warm Wishes,
Tree City Chiropractic

As we approach Martin Luther King Jr. Day, we all at Tree City Chiropractic pause to reflect on Dr. King's profound impact and enduring legacy. His vision for equality, justice, and a united community continues to inspire us in our daily lives and work.

Dr. King's commitment to service, health, and well-being for all aligns closely with our mission at Tree City Chiropractic. Just as he sought to heal the divisions in our society, we strive to promote healing and wellness within our community. His message reminds us that proper health extends beyond physical well-being to encompass a just, equitable, and caring society.

On this day of remembrance, we are reminded of Dr. King's famous words: "Life's most persistent and urgent question is, 'What are you doing for others?'" In honor of his legacy, we encourage our staff and patients to engage in acts of service and kindness. Whether volunteering in our community, offering support to those in need, or simply sharing a message of hope and unity, every act contributes to the greater good Dr. King envisioned.

As we celebrate Martin Luther King Jr. Day, let's carry his message of love, peace, and unity forward in all that we do. Let’s strive to make our community a place where everyone is respected, valued, and allowed to thrive in health and happiness.

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." - Martin Luther King Jr.

The Team at Tree City Chiropractic

🎄 A Chiropractic Christmas: Unwrapping Wellness for the Holidays.

🌟As the jingle bells ring and the holiday cheer spreads, it’s a magical time for family, friends, and festive fun. But while decking the halls and wrapping gifts, it’s essential to remember the gift of health. This Christmas, let’s explore how chiropractic care can be crucial to your holiday wellness.

🎁 The Gift of Posture: Amidst the holiday hustle, our bodies often bear the brunt. Long hours of shopping, cooking, and wrapping gifts can lead to poor posture. Regular chiropractic adjustments can help maintain proper alignment, ensuring that your spine isn’t saying “bah humbug” while you’re spreading holiday joy.

❄️ Stress-Free Season: The holidays, while joyful, can also bring a flurry of stress. Chiropractic care is like a serene snowfall amidst a bustling winter day, helping to reduce stress and promote a relaxed nervous system. It’s the peace of mind you need to enjoy the holiday season to its fullest.

🛷 Sleigh Ride Recovery: Winter sports and activities are part of the season’s thrill. Whether sledding down a snowy hill or skating on an ice rink, your body must be at its best. Chiropractic adjustments ensure your body is aligned and ready for these joyful activities.

🔥 Warmth from Within: Just like a cozy fireplace brings warmth to a chilly winter night, chiropractic care enhances your internal wellness. By improving spinal health, chiropractic care can positively impact your overall health, keeping you warm and well from the inside out.

🎶 Harmony and Balance: The holidays are a symphony of activities, emotions, and experiences. Chiropractic care helps maintain the body’s balance, ensuring you can move through the season gracefully and quickly, much like a dancer in the Nutcracker Ballet.

This Christmas, remember that the best gift you can give yourself and your loved ones is the gift of health. Our chiropractic family is here to support you through this joyous season and beyond. Let’s remember this December – filled with health, happiness, and harmonious alignment.

I wish you a merry Christmas and a healthy New Year from all of us at Tree City Chiropractic! 🌟

🎅 Schedule your holiday adjustment today and jingle all the way to wellness!

Thank you,
Tree City Chiropractic

🎄 Season's Greetings from Tree City Chiropractic! 🎄

As the jingle bells ring and the holiday cheer spreads, it's easy to get swept up in the delightful chaos of Christmas. Amidst the festive lights and joyful gatherings, it's important to remember the gift of health and wellness. At Tree City Chiropractic, we believe in making your holiday season merry but also bright and pain-free!

Our expert team is dedicated to providing personalized chiropractic care that aligns perfectly with the holiday spirit. Our treatments are like a warm embrace for your spine, offering relief and ensuring you're at your best for all the holiday fun.

As you decorate your homes and wrap your gifts, remember to gift yourself the care you deserve. A chiropractic session at Tree City Chiropractic can be your secret to a more comfortable and joyful holiday season. Let us help you stay active and pain-free so you can focus on making memories that last a lifetime.

Wishing you a season filled with joy, health, and wellness. May your holidays be as splendid and cheerful as a Christmas carol.

From Dr. Dan at Tree City Chiropractic 🌟

Happy Thanksgiving from Tree City Chiropractic!

As we gather with our families and loved ones this Thanksgiving, we're reminded of the spirit of gratitude and the importance of community support. For the past seven years, we at Tree City Chiropractic have been proud to host our annual food drive, contributing to the well-being of those in need in our community.

This year, while we have paused our traditional food drive, our commitment to supporting our community remains steadfast. In the spirit of giving, we encourage everyone who can contribute to the Tualatin Food Pantry. Every donation, big or small, makes a significant difference in the lives of many, especially during these challenging times.

Let's continue to spread kindness and support to those around us. We are grateful for your continued generosity and look forward to resuming our food drive next year, stronger and more united than ever.

Thank you for being an essential part of our community. Wishing everyone a Thanksgiving filled with peace, joy, and heartfelt moments.

🍂

Hello, wonderful community!

As the leaves change colors and the air becomes crisp, we at Tree City Chiropractic are excited to embrace the beauty and freshness of the fall season. The vibrant tapestry of red, orange, and yellow foliage reminds us of the importance of change, renewal, and alignment in nature and our bodies.

🍁 5 Tips to Enjoy Fall to the Fullest 🍁

1. Nature Walks: Our city has some fantastic trails. Take a leisurely walk or a brisk hike. It is excellent for your spine and posture, and the serene environment can help reduce stress.

2. Stretch Outdoors: As the morning air chills, find a sunny spot in your yard or park. A simple 10-minute stretch can improve flexibility and circulation.

3. Pumpkin Picking: Visit a local pumpkin patch. It’s a fun activity, and carrying pumpkins can be a gentle workout, too! Just remember to lift with your legs, not your back.

4. Stay Hydrated: Even though it’s more relaxed, your body needs hydration. Warm herbal teas can be a delightful way to stay hydrated and warm.

5. Regular Chiropractic Visits: Keep your body aligned and in its best shape as you get active this fall. We’re here to help with aches, pains, or regular tune-ups!

Let’s cherish this beautiful season together. Wishing you vibrant health and joyful moments surrounded by the magical aura of fall.
Stay well, stay active, and enjoy this fall season! 🧡

Warm regards,
The Tree City Chiropractic Team

From all of us at Tree City Chiropractic, we hope you have a wonderful Labor Day weekend filled with relaxation, joy, and moments to cherish. Stay safe and take care! We're always here to support your health and well-being. Wishing everyone a fantastic long weekend!

Best wishes to you and everyone at Tree City Chiropractic!

As the back-to-school season kicks into full gear, countless kids are again donning backpacks filled with textbooks, notebooks, lunch boxes, and other school essentials. However, there’s a growing concern among parents and healthcare professionals alike: these backpacks are becoming too heavy for our children, placing unnecessary strain on their developing spines and shoulders. For many kids, a loaded backpack can weigh as much as 20% of their body weight, a load that even adults would find burdensome. This disproportionate weight can lead to various problems, from poor posture and back pain to more severe musculoskeletal issues down the road.

Fortunately, there’s a solution in sight for those children grappling with the pains of a heavy backpack: chiropractic care. At Tree City Chiropractic, we’ve noticed an increasing number of students visiting our clinic with back and shoulder complaints. Dr. Lujan D.C., a seasoned chiropractor, has been at the forefront of offering tailored adjustments to these young patients. With precise, gentle adjustments, chiropractic treatments can restore optimal spinal alignment, relieving pain and mitigating the adverse effects of lugging around excessive weight. Moreover, Dr. Lujan provides valuable guidance on proper backpack use and posture, ensuring that children can maintain a healthy spine outside the clinic.

In conclusion, while heavy backpacks remain prevalent, parents need not feel powerless in the face of their children’s discomfort. Regular chiropractic check-ups, especially during the school year, can play a pivotal role in keeping our kids’ spines healthy and pain-free. As we prioritize our children’s academic endeavors, let’s not overlook the fundamental importance of their physical well-being. Tree City Chiropractic supports your child’s journey back to school, ensuring they carry their knowledge with ease and in good health.

With this week’s sizzling temperatures, let’s dive deep into the significance of WATER!

Hello, Tree City Chiropractic family! As your partners in health and wellness, we’re not just concerned about your spine, but about your holistic well-being. On hot weeks like this one, staying hydrated is of utmost importance, and here’s why:

For the Body: Just as our trees need water to stand tall and strong, our bodies need water to maintain balance and function properly. It aids digestion, regulates body temperature, and cushions our joints!

For the Mind: Dehydration can lead to mood fluctuations, decreased focus, and increased fatigue. A well-hydrated brain is a happy brain!

For Healing: As we work with many of you on your chiropractic journeys, remember that water helps transport nutrients necessary for healing and removing waste products.

Tips to Stay Hydrated:
1. Keep a reusable water bottle with you.
2. Infuse your water with slices of fruits or herbs for an added twist.
3. Listen to your body. If you’re thirsty, drink up!
4. Remember that certain foods, like cucumbers, watermelon, and oranges, also contribute to hydration.

Let’s stay hydrated and healthy, Tree City family! When life heats up, let water be your cooling oasis. And remember, if the heat’s affecting your body, we’re here to help realign and rejuvenate.
Stay cool, and drink up!

Warm regards, Tree City Chiropractic Team

When it's hot outside, drink water to stay healthy and hydrated. Water helps the body keep its temperature even, which makes it work better and gives you more energy. When you don't drink enough water, your body's cells also can't do their jobs. This can make you tired, give you headaches, or make you feel dizzy.

Ensure you drink a lot of water all day during the hot summer months to keep your body hydrated. Aim for at least eight 8-ounce glasses of water a day, and if you can, bring a reusable water bottle with you to stay hydrated. Dehydration can also be prevented by avoiding overly processed foods and sugary snacks, which force your body to use up its stored energy instead of giving it the nutrients it needs.

Enjoy your summer,
Dr. Daniel Lujan D.C.

All the dads out there, happy Father’s Day! You are a great example of how to be brave and strong. You teach us how to love without conditions, keep going even when things are hard, and follow our dreams no matter what. We admire your acts of kindness that aren’t about you and how much you care about your family. Thank you for being a great father. We adore you!

Chiropractic treatment is perfect for runners because it improves flexibility and prevents injury. Regular adjustments keep the body aligned, which is especially crucial while running long distances on rough terrain. Adjustments can also help minimize inflammation and joint discomfort linked with running by relieving muscle stress and tension. Furthermore, chiropractic therapy can improve the range of motion and balance strength, which is essential for running. Finally, chiropractic treatments can help repair muscular imbalances created by running, allowing you to run with proper form. General chiropractic therapy is a beautiful approach to improving overall health and running ability.

As a chiropractor, I've seen many patients who come in expecting to feel better after just one adjustment.

Unfortunately, this isn't usually the case. Chiropractic care is an ongoing process that requires regular visits to maintain or improve health. Here are some reasons why keeping your chiropractic appointments is important and why you may not be better after one visit.

First, each spinal adjustment is designed to address a specific issue within the body. When you go into your appointment, we will assess what needs adjusting and then make adjustments accordingly. Even if you feel great after the first adjustment, more work may still need to be done for long-term improvement.

Second, chiropractic care works to improve the overall functioning of your body. It requires multiple visits for all systems to correctly align and work together. Regular visits help ensure this is maintained and any issues can be caught early on and addressed.

Finally, regular chiropractic adjustments promote good posture and help keep you feeling well-balanced and energized throughout the day. If you don't make regular visits, your body may start to slip back into old patterns, which could lead to poor posture or pain down the line.

Regular chiropractic appointments are a great way to ensure that your spine remains healthy and in proper alignment to support the rest of your body in the most effective way possible.

Thank you,
Dr. Daniel Lujan D.C.