Serac

"In order to get a good picture of how your fitness is changing, try to standardize your benchmark tests, so that each test gives you a good comparison to the last. The most useful tests for us as mountaineers fall into the categories of aerobic endurance and strength." https://bit.ly/3Mg0dwS RMI Expeditions

📷 Seth Anderson Photography

Given the transboundary nature of air pollution, all stakeholders have a responsibility to protect the earth’s atmosphere and ensure healthy air for everyone. Working together, across borders and boundaries, between sectors and beyond silos, will help reduce air pollution, leverage finance and investments towards air quality measures and solutions, and provide many benefits. This International Day of Clean Air for blue skies, we call upon everyone, from governments and corporations to civil society and individuals to come together to overcome air pollution.



https://www.un.org/en/observances/clean-air-day

This World Ocean Day, Serac is celebrating the 30x30 movement - a global call to action to protect at least 30% of lands, waters, and ocean by 2030! Join Serac and share why safeguarding this planet is important to you at:

WorldOceanDay.org/30x30

is celebrated every 5 June all around the world. The focus this year is solutions to . Find out more at: bit.ly/2023WED

UN Environment Programme

"The 10 Highest Mountain Ranges in the US & How to Explore Them" by Mountain House

https://mountainhouse.com/blogs/backpacking-hiking/highest-mountain-ranges-in-the-us

MENTAL HEALTH AWARENESS WEEK 2023 - ANXIETY

The theme of this year’s is anxiety. There are lots of things you can do to help with feelings of anxiety. Check out some tips from the Mentalhealthfoundation at: https://www.mentalhealth.org.uk

MENTAL HEALTH AWARENESS WEEK 2023 - GRATITUDE

To celebrate Mental Health Awareness Week, MindJournal put together a list of their top 5 all-time articles. One of these is about establishing a daily gratitude practice, because according to one study "a one-time act of gratitude can produce an immediate 10% increase in happiness."

To get you started, MindJournal provides a list of "50 Things To Be Grateful For Every Day," and gives some helpful advice on how to start your practice.

https://bit.ly/3MDtx1f



📷 Seth Anderson Photography

World Migratory Bird Day is an annual celebration of migratory birds and a call to action to protect them. This year’s campaign is focused on the importance of water to birds with the theme “Water: sustaining Bird Life.”

"Many of our migratory birds travel thousands of miles between their breeding and non-breeding grounds, and they need water at each stage of those journeys as well as throughout their life cycles,” said Dr. Susan Bonfield, executive director of Environment for the Americas, the home of World Migratory Bird Day in the Western Hemisphere. “It’s on all of us to conserve and protect these critical habitats to ensure the continued survival of migratory bird species."

For more information, visit http://migratorybirdday.org/

“Eventually, all things merge into one, and a river runs through it.”

Maclean, Norman, et al. A River Runs Through It. Chicago, University of Chicago Press, 1989.

📷 Seth Anderson Photography

World Water Day 2023:

Dysfunction throughout the water cycle is undermining progress on all major global issues, from health to hunger, gender equality to jobs, education to industry, disasters to peace.

Back in 2015, the world committed to Sustainable
Development Goal (SDG) 6 as part of the 2030 Agenda – the promise that everyone would have safely managed water and sanitation by 2030.

Right now, we are seriously off-track. Billions of people and countless schools, businesses, healthcare centres, farms and factories are being held back because their human rights to water and sanitation have not yet been fulfilled.

Learn more at https://www.worldwaterday.org/learn

Happy International Day of Forests!!!

The theme of the 2023 International Day of Forests is “Forests and Health”. This year’s celebration aims to highlight how forests sustain all aspects of our health, from cleaning our air and water to providing us with essential food, fuel, medicines and income.

https://www.un.org/esa/forests/outreach/international-day-of-forests/2023-celebration/index.html

FIELD NOTES: Looking forward to the long days of spring-time ski missions that we’ve been waiting all season for. It seems the snow becomes more stable, the days longer, and the ideas bigger as the spring conditions provide the safest and best opportunity to go after the big lines we’ve been dreaming about.

📷 Seth Anderson Photography

Happy St. Patrick's Day!!! ☘️ 🇮🇪

"The mountains seem to have conquered us long before we set foot on them, and they will remain long after our brief existence. This indomitable force of the mountains gives us humans a blank canvas on which to paint the drive of discovery and, in the process, test the limits of human performance."

–Conrad Anker

📷 Seth Anderson Photography

FIELD NOTES: "Quick trip up North to sample some of Canada’s finest blue ice! Thankfully our products keep us just as warm and dry in the states as they do here!"

"Some call the Canmore area the Yosemite of Ice Climbing and it’s easy to see why after a quick weekend trip with some good climbing partners eager to get a taste of Canada's spectacular ice flows. From sun up to sun down the grandeur of the Canadian rockies captivated us as the mountains and countless ice flows stood proudly in every direction."

📷 Seth Anderson Photography

Happy International Women's Day!!!

📷 Seth Anderson Photography

“It’s not the mountain we conquer, but ourselves.” – Sir Edmund Hillary

elevate [el-uh-veyt] to raise to a higher intellectual or spiritual level

Establishing a good morning routine might be your ticket to more success and happiness in 2023! Check out this article from MindJournal for some helpful tips to get your days started on the right foot:

Morning Routine Ideas Every Guy Should Try The internet is full of morning routines, but what's considered the best for one person may not be for you. From getting started to making it stick, here's everything you need to know about waking up.

"A mind that is stretched by a new experience can never go back to its old dimensions." ~ Oliver Wendell Holmes, Jr.

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