Tulsa Yoga Therapy

Does this describe the "failing nation" that concerns the candidate?

Democratic choice should be like choosing ice creams Political communities of all stripes have successfully made a dent in bringing down a two-party system that diminishes choice and participation--thereby decreasing our democratic potential. A better democracy is possible -- one with more choice, more representation, and more participation.

Judy Blume was banned from the beginning, but says 'It never stopped me from writing' Known for her books about adolescence and all that comes with it, Judy Blume is widely beloved and widely banned. Her 1970 novel, Are You There God? It's Me, Margaret. has been adapted for the screen.

Greetings all!
Spring has sprung, so
I’ll be teaching a donation based class this Saturday, 1pm at Darlington Park, which is just North and East of 31st & Yale.
Please bring your mat and a strap if you have one. It would be lovely to see you.
Please spread the word.

Gotta keep moving.

The Bell Curve of Movement - The Surprising Effects of Fascia on Our Health And Longevity | YogaUOnline Did you know that how well you move and walk can predict your longevity, and even your chances of cancer survival? As uncanny as it may seem, research indicates that something as simple how fast we walk is a broad indicator of our overall health and aging trajectory. Why is this? There are many reas...

Happy Sunday! Last reminder, Yoga class today at 2pm. Outside under a beautiful blue sky in Darlington Park.
The park is north of 31st and east of Yale. It’s a donation class and please bring your own mat. Hope to see you later. ❤️🙏

Yoga at Darlington Park.
Tomorrow, Sunday, 5th December at 2pm. The weather looks good so come practice under a blue sky.
It’s donation based and please bring your mat. Hope to see you.
Stephen.

Greetings all!
I’d like to invite you all to another donation class at Darlington Park this Sunday, December, 5th at 2pm
The weather looks cooperative and it’s always fun to practice outside.
Darlington Park is east of Yale and North of 31st St. please bring your own mat, etc.
I hope to see you all there.
Be well.
Stephen.

Greetings all. Surprise, I’ll be teaching tomorrow.
Yoga Class in Darlington Park.
Tomorrow, Saturday 20th at 3pm.
Darlington Park is 3 blocks North of 31st St and just East of Yale.
It’s going to be a lovely day so come join me for yoga under a blue sky.
It’s a donation based class and please bring your mat.
Be well, Stephen.

Inspiring And Positive Thinking

I hope you all got the memo;
PROP SALE CANCELED. Stay warm.

Greetings All,
It’s too cold and too slick! The car park and driveway at the studio is totally dangerous and will not change soon, and with no ice melt to be had and in the interest of everyone’s safety I’m canceling the yoga prop sale till a later date.
Thanks for understanding.
Stephen.

Elephant Health & Wellness

Greetings all,

It has now been over 10 months since we closed the studio due to Covid. A lot has happened to us all in that time and many life changing decisions have been made.
The latest one, which affects us all, is that the Studio has been sold, so Tulsa Yoga Therapy has lost its wonderful home of the last 11 years.

I am beyond grateful for Lyn Jasinski’s ongoing kindness and generosity in offering up her space to us. I always felt completely at home in that space and I know many of you felt the same. Practicing together in that room allowed us all to shed much of what was old and stale and become more authentically ourselves. That level of comfort and ease, along with the trust that you placed in me, helped bring out the very best of me as a yoga teacher, for which I am so grateful. Thank you ALL for your support and friendship over the years, and for helping me grow in so many ways that I could never have imagined.

That said, I am not disappearing completely, as I shall continue to see a few private clients at my home studio, while also teaching an occasional class at The Gathering Place whenever the weather cooperates, but going forward I do need to empty the Studio of the props and shelving.

So, there will be a PROP SALE, on Saturday, Feb. 13th. From 10am till 1;00pm
(as usual, no credit cards)

This includes;
30 good quality cotton blankets. $12 each
26 foam blocks $5
10 extra wide, double thick, black mats $12
25 assorted regular mats $5
16 eye pillows $5
20 straps $5
Asst. bolsters $15 to $20
2 large shelving units $50 each
1 full size skeleton $60
4 Muscularskeletal Medical models; Hip, Knee, Shoulder & Hand. $25 each.
Various Yoga and Bodywork Books $5 to $!5

So come by and pick up any props you may need, or just to say hello.

Yours in friendship and gratitude.

Stephen.

Barefoot Five

"Don’t prioritise your looks my friend,
they won’t last the journey.
Your sense of humour though, will only get better.
Your intuition will grow and expand like a majestic cloak of wisdom.
Your ability to choose your battles, will be fine-tuned to perfection.
Your capacity for stillness, for living in the moment, will blossom.
And your desire to live each and every moment will transcend all other wants.
Your instinct for knowing what (and who) is worth your time, will grow and flourish like ivy on a castle wall.
Don’t prioritise your looks my friend,
they will change forevermore,
that pursuit is one of much sadness and disappointment.
Prioritise the uniqueness that make you you, and the invisible magnet that draws in other like-minded souls to dance in your orbit.
These are the things which will only get better."

Donna Ashworth

Image: Phillipe Vogelenzang

Yoga International

Yoga International condemns white supremacy and the terrorist assault on the US Capitol. We condemn the disgraceful, blatant double standard, which was made clear by the response to this week’s attempted violent coup vs. the response to the Black Lives Matter protests last summer. We stand with those calling for the president’s immediate removal from office. We believe that yoga is a skill in action. We believe in living our yoga.
We stand with those who stand for equity, justice,
and the peaceful transition of power.

Green New Deal

New Year's Resolution.