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Max teaches a great and class at in .

I hope you didn't make the mistake I made and ordered a Hydrogen bottle from ! You will never receive it.

Fatigue part 2. If you suffer from systemic fatigue you will be listless, tired, lack motivation and a tight overall feeling along with muscular weakness, slow response time, poor sleep and often a desire to over eat thinking that might be the cure. Peripheral will manifest itself in the following ways; weakness, tightness, a sense of slow response and little or no endurance.

We need to talk about fatigue. For this discussion about fitness and fatigue, there are two areas primarily I want to cover. Systemic (whole body) and/or peripheral (segment). Systemic fatigue has to do with whole body (muscle skeletal, cardiovascular and nervous systems). Peripheral for this discussion has to do with a singular or multiple body parts. Systemic fatigue is the one I want to talk most about. I see people often foam rolling or stretching the same body parts constantly, this is a sure sign of a type of fatigue that is not responding to their diet and sleep habits. Systemic fatigue will inhibit sleep and performance. The short term answer is time off, stop training. The long term answer is a more efficient program design were you manipulate training variables better, for lack of a better term

As you start off 2024 remember a few things to make your fitness journey more productive. #1, you can't exercise away a bad diet. After the age of 35ish, your hormone levels AND rate of recovery decline to the point where a plan, plus good recovery are your best bet to achieving your goals. #2, sleep is the single most important component to a successful recovery plan. Till next time train hard, train smart!

Welcome everyone to 2024. As you work on your spiritual health, let me help you with your physical health. Ask any question, at any time and I will get back to you in 24 hours max. Happy New Year and God bless.

Recovery, it's all about recovery. That's why we periodize. If you are constantly tight, stiff or sore, you are not recovering enough to continue to train at the same volume or frequency.

I post every now and then about recovery. I know, not that often. But my genuine concern is that the older athlete learn to identify the different kinds of fatigue. What the layman should know is there are some fatigues you can still train with and some you should consider resting from. When your legs feel “heavy”, maybe do some light aerobics (active rest). The concern is the decrease in agility. Which will decrease reaction time and coordination which are important in the olympic lifts and jump training. Just some things to keep in mind.