SoleCal Barefoot Massage & Wellness
Deep tissue massage for pain management, injury prevention, & recovery She is also nationally certified by the NCBTMB.
Ashley recently moved to Orange County, California from Kentucky where she is licensed by both states.
Have you been curious about barefoot massage? ๐ค
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Join me NEXT WEEK at our Open House & receive a 5 minute sample & a special upgrade at your first appointment!
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Looking forward to seeing you!
Join me next Saturday, August 17th for a healing sound bath meditation ๐ง๐ปโโ๏ธ
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Harness the energy of the upcoming Aquarius full moon to let go of whatโs no longer serving you & start anew ๐
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This donation-based class will surely leave you feeling rested & restored! ๐โจ
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Reserve your place today!
Furnished room available in Old Town Tustin starting August 1st. Perfect for energy worker, healer, or massage therapist building clientele. DM for details.
Did you know that our bodies are always speaking to us?
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That little pinch in your neck when you turn your head, the tingle in your pinky, the discomfort in your toeโฆ theyโre all signs that our body is out of balance โ๏ธ
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Itโs up to us to decipher what it means & how to manage but as we know, sometimes itโs hard to figure it out on our own ๐ตโ๐ซ
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Thatโs where health professionals & bodyworkers come in. We can help! ๐๐ปโโ๏ธ
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Are you listening?
Not sure a service or practitioner is the best fit? Use this guide! ๐
Intention setting, oracle cards, & the meditative sounds of crystal singing bowls ๐ ๐ซง
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Start the weekend feeling rested & rejuvenated โจ
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Reserve your spot today!
https://book.squareup.com/classes/cb0ce4f5-1f5e-4a06-8375-3a4b6c5fb9fb/location/3WFZNMSTTR470/classes
Whether you have pain, are looking to perform better, prevent injury, or simply looking to de-stress from life, I want to work with you!
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Book the New Client Special & save $45 off your Essential SoleCare session ๐คฉ
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Comfortable deep tissue you won't find anywhere else ๐ฃ
https://ashley-shears-cmt.square.site/
Intention setting, oracle cards, & the meditative sounds of crystal singing bowls ๐ ๐ซง
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Can't think of a better way to start the weekend! โจ
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Reserve your spot today!
https://book.squareup.com/classes/cb0ce4f5-1f5e-4a06-8375-3a4b6c5fb9fb/location/3WFZNMSTTR470/classes
Here's a treat for you! ๐ฌ
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Whether you have low back or shoulder pain, are looking to perform better or prevent injury, or simply looking to de-stress from life, I want to work with you!
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SoleCal sessions are the most comfortable & effective deep tissue massages you can receive in Southern California ๐๐ฃ
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Book the New Client Special & save $45 off your Essential SoleCare session ๐คฉ
https://ashley-shears-cmt.square.site/
Thank you to all who've served our country ๐บ๐ธ It's a pleasure to work with you ๐ซถ๐ผ
Thank you ๐๐ผ๐บ๐ธ
Get long-lasting results that keep your body mobile, pain free, & clear-minded ๐
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Want to know more? Send me a DM! I'd love to chat with you!
Learning about your pain, what your activities are, & how you use your body are a key components to helping to relieve your discomfort ๐ฏ
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Having experienced a low back injury, I really enjoy learning your story--it helps me know which muscles to target! ๐ค
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I understand this type of pain. Let me help you get rid of it โจ
https://ashley-shears-cmt.square.site/
Our sessions are truly diverse & unique!
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Never the same, each session allows me to pull out different techniques to address your issues more precisely.
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Every session you gain more awareness thus allowing us to hone in & dive in more deeply, keeping you on your toes!
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How do you keep your flexibility in check? Let me know!
As someone who's experienced not just a low back injury but also TWO shoulder injuries, I know what it's like to live in pain ๐ซ
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Everything you learn in your sessions comes directly from my education & my experience in recovering from these injuries.
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What are your favorite ways to do self-care? Let me know below!
Ever feel that nagging pain in your back & upper shoulders? ๐
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The deep, soothing, broad pressure of barefoot massage helps your body relax into the table allowing for a fluid, intentional session that helps decrease pain & you recover from life's stressors ๐
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Bonus: you'll feel lighter & have more movement throughout your neck, spine, & shoulders โจ
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Take that next step. Book your session today.
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You deserve it ๐ซถ๐ผ
https://solecalbarefootmassage.com/services/
Do you suffer from low back pain? ๐
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The stretch shown in this post is one I've done for years to help alleviate my low back & hip pain caused from a college injury
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It targets the muscles in our hips & thighs to relieve tension while also orienting our pelvis & strengthening our abdominals.
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Together this not only decreases pain, but also increases mobility & body awareness! ๐ค
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What is one way you alleviate your back pain? Let me know in the comments!
The biggest difference at SoleCal is the tool used: my feet ๐ฃ
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The broad surface of the foot diffuses pressure over your muscles, allowing a much more comfortable, yet deeper than "regular" deep tissue experience. ๐
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Don't be fooled--I can still target, pinpoint, & stretch your muscles like traditional therapists!
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But you won't be sore afterwards & you'll most likely feel better for longer ๐๐ฝ
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Our sessions focus on you as a whole in regards to over/underused muscles & postural alignment.
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The work is intentional, detailed, & effective ๐
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In fact, most clients feel much lighter than when they first arrive. ๐๐ฝ
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Feel the difference. Book your session today!
https://solecalbarefootmassage.com/services/
After experiencing panic attacks & debilitating anxiety a few years ago, I knew something had to change ๐ฉ
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By targeting my breath & fascia, this ball has not only helped ease my anxiety, it has also helped rehab my shoulder injuries & manage my chronic low back pain! ๐๐ฝ
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I'm not exaggerating when I say this ball changed my life!
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My range of motion, mobility, & mood have all improved & I'm constantly amazed at how easy it is to use ๐คฉ
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That's why I now incorporate this work into my SoleCare sessions
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Think about how your life could be when you're living pain-free ๐
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It doesn't have to be a dream; it can be your reality โจ
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Let's talk about it. Comment below with any questions! ๐๐ฝ
One thing that makes SoleCal sessions so great is the tool I use: the foot! ๐ฆถ๐ผ
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Because the foot has a broad surface, your body doesn't fight the pressure & allows you to fully relax
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This allows me to target your issue & reach the deeper layers of tissue WITHOUT causing you pain or soreness ๐๐ฝ
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What's your favorite part about receiving massage?
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Let me know in the comments below!
This client came to me with pain in their shoulders due to overuse from work-related tasks ๐
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Does this sound like you?
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Send me a DM! Let's chat about it.
New Opportunities
Hello Beautiful Soles!
April is all about new beginnings & stepping into the opportunity to be the healthiest version of yourself that you've always imagined being!
You've heard the saying, "Everything you desire is just outside of your comfort zone," right? Taking that step isn't always easy, but that's where the magic truly happens โจ
At SoleCal, I'm here to teach you how to reduce physical pain, minimize stress, & calm anxiety so you can be your healthiest self.
Together we'll assess your movement patterns, identify body blind spots, & target the culprits to help you feel great in your body & move pain-free!
In line with the energy for this month, I've recently stepped outside of my comfort zone & moved my office to a new location.
The opportunity presented a new venture to be surrounded by like-minded professionals in the healing industry & chance to serve more of our community--so exciting!
We're now located downstairs from our old office, inside of Elevate Wellness: 202 Fashion Ln, Ste 110, Tustin, CA.
Book your session today & come see the new space!
Special Offer
Our sessions are the perfect anecdote to help you stay loose, limber, & ready for the warmer seasons to come!
Not only will your muscles melt & tension fade away underfoot, you'll learn how to maintain that feeling with our self-care protocols between sessions.
All new clients will receive an additional 15 minutes on their first Essential SoleCare session when they type "upgrade" in the appointment notes when booking their appointment!
Already a Client? Great News!
When three (3) of your friends put your name has their referral, you'll receive a COMPLIMENTARY 75 minute session!
Don't Forget!
We've got TWO donation-based Sound Bath Mediations this month!
This weekend, Saturday April 6th at 3:30pm we're tapping into the energy of the Aries new moon & on Wednesday April 24th at 6pm we'll be harnessing the energy of the Scorpio full moon!
Whether you're looking to treat your mind, body, or soul, I'm here to help. Experience the life you know you're destined to have! Take that next step.
With gratitude,
Ashley Shears, LMT, CMT, BCTMB
New Beginnings - April Newsletter Click here for an update from SoleCal Barefoot Massage & Wellness!
This
Just because you use your feet/foot to massage, & just because the word may literally translate to foot pressure, doesn't mean that it's "Ashiatsu."โฃ
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The Center for Barefoot Massage has been working for years to not only normalize the phrase "Barefoot Massage", but also help to define it. There are a few massage FB groups discussing the definition of things like "Medical Massage", "Sports Massage" etc... well we'd like to discuss the definition of Barefoot Massage!โฃ
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๐๐ฆ๐ณ๐ฆ'๐ด ๐ฐ๐ถ๐ณ ๐ฅ๐ฆ๐ง๐ช๐ฏ๐ช๐ต๐ช๐ฐ๐ฏ:โฃ
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๐๐ฎ๐ฟ๐ฒ๐ณ๐ผ๐ผ๐ ๐ ๐ฎ๐๐๐ฎ๐ด๐ฒ ๐ถ๐ ๐ฎ๐ป ๐ผ๐๐ฒ๐ฟ๐ฎ๐น๐น ๐๐ฒ๐ฟ๐บ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ๐ป ๐๐ต๐ฒ ๐๐๐๐ง ๐ฎ๐ฟ๐ฒ ๐๐๐ฒ๐ฑ ๐ฎ๐ ๐๐ผ๐ผ๐น๐ ๐๐ผ ๐ผ๐ณ๐ณ๐ฒ๐ฟ ๐ฝ๐ฟ๐ผ๐ณ๐ฒ๐๐๐ถ๐ผ๐ป๐ฎ๐น ๐บ๐ฎ๐๐๐ฎ๐ด๐ฒ ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ ๐๐ฒ๐ฐ๐ต๐ป๐ถ๐พ๐๐ฒ๐.โฃ
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We actually want to step away from just using the solo word Ashiatsu - if it HAS to be used, then we'll use it with a qualifier such as "๐๐บ๐ฐ๐ง๐ข๐ด๐ค๐ช๐ข๐ญ ๐๐ด๐ฉ๐ช๐ข๐ต๐ด๐ถ ๐๐ข๐ณ๐ฆ๐ง๐ฐ๐ฐ๐ต ๐๐ข๐ด๐ด๐ข๐จ๐ฆ". โฃ
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It has been frustrating to see NCBTMB host an "๐๐ด๐ฉ๐ช๐ข๐ต๐ด๐ถ" category but not a Barefoot Massage category. It's hard to see hashtags on massage posts where a foot is in action, but definitely not doing the traditional TCM Ashiatsu or westernized ashiatsu. It's also really gut wrenching to see so many styles of Barefoot Massage get called the ๐ ๐ธ๐ฐ๐ณ๐ฅ when they have their own history, lineage & legacy that is separate, unique + amazing in it's own way.โฃ
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When hashtagging your posts, when educating your audience, when naming your services, please remember that ๐ป๐ผ๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ฎ๐ฟ๐ฒ๐ณ๐ผ๐ผ๐ ๐ ๐ฎ๐๐๐ฎ๐ด๐ฒ ๐ถ๐ "๐ผ๐จ๐๐๐๐ฉ๐จ๐ช". Please, let's all do better and step up our terminology, >>>๐ฆ๐ฅ๐ถ๐ค๐ข๐ต๐ฐ๐ณ๐ด ๐ช๐ฏ๐ค๐ญ๐ถ๐ฅ๐ฆ๐ฅ.
That's right! I'm so excited to announce that SoleCal is moving downstairs with our neighbors Elevate Massage & Wellness ๐
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Starting April 1st (no, this isn't an April Fool's joke), our office will be located at 202 Fashion Lane, Ste 110, Tustin, CA 92780
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Until then we're still open upstairs in Ste 206! If you've been needing a session or want to prep your body for springtime, you can still do so!
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Get underfoot today! ๐ฃ
https://ashley-shears-cmt.square.site/
SoleCal is Moving!
Hello beautiful soles! โจ I wanted to remind you that starting next month, April 1st, SoleCal will be located downstairs inside Elevate Massage (https://elevatemassageoc.com) in Ste 110!
I'm so excited for this opportunity to be surrounded by a network of brilliant bodyworkers & healers while continuing to grow & help clients feel better in their bodies ๐
Until then, I'll be upstairs in Ste 206 offering fantastic bodywork to help you heal any tissue issues you may be experiencing. Want to loosen your hips & relieve low back pain? I've got you!
Want to decrease stress & improve shoulder mobility?
Book your session here!
Also, don't forget!
Next Saturday, March 23rd is our Libra Full Moon Sound Meditation. This full moon is all about creating balance & harmony in our every day activities. โ๏ธ
It's the perfect time to let go of our thoughts, patterns, & habits that disrupt our daily balance & set our intentions for a greater sense of well-being within ourselves.
Sound baths have been shown to help improve mental clarity, enhance deep relaxation, reduce stress, & even aid in better sleep.
Come together for a tranquil experience, tap into your breathing, & let go of your worries while listening to the healing sounds of crystal bowls. Only 4 spots left!
Save your spot now! (https://book.squareup.com/classes/cb0ce4f5-1f5e-4a06-8375-3a4b6c5fb9fb/location/3WFZNMSTTR470/classDetails/clssch_uee5l1b85y9byp?dateStart=1711234800)
Change is in the air! Are you ready for it?
With gratitude,
Ashley Shears, LMT, CMT, BCTMB
Reminder! Click here for an update from SoleCal Barefoot Massage & Wellness!
Big things are happening at SoleCal ๐ค
Can you guess? ๐ชต๐งฐ๐ฃ
Join my friends & I next week for Womenโs Day for a little TLC! ๐โจ You deserve it ๐ท
So much is happening this month! Read on to learn about our upcoming events & see what our big news is!
Sound Bath Meditations
You've heard about them, but what are they & what are their benefits?
SoleCal sound baths are a tranquil experience where you lay down, tap into your breathing, & let go of your worries while listening to the healing sounds of crystal bowls.
Sound baths have been shown to help:
โจ ๐๐ฆ๐ฏ๐ต๐ข๐ญ ๐ค๐ญ๐ข๐ณ๐ช๐ต๐บ ~ the tuning of our crystal sound bowls stimulates the brainโs alpha waves which are associated with a state of wakeful relaxation
โจ ๐๐ฆ๐ฆ๐ฑ ๐ณ๐ฆ๐ญ๐ข๐น๐ข๐ต๐ช๐ฐ๐ฏ ~ the sound of the bowls allows your body to become more relaxed & your mind to let go of stressors creating a greater sense of calm
โจ ๐๐ฆ๐ฅ๐ถ๐ค๐ฆ ๐ด๐ต๐ณ๐ฆ๐ด๐ด ~ the frequencies of the bowls helps reduce levels of cortisol & can lead to less stress, headaches, muscle tension, & fatigue
โจ ๐๐ฆ๐ต๐ต๐ฆ๐ณ ๐ด๐ญ๐ฆ๐ฆ๐ฑ ~ this calming effect can slow your heart rate & breathing leading to a deeper & more restful sleep
On Friday, March 8th I'll be teaming up with my friend, Vanessa, from Elevate Massage (https://www.instagram.com/elevatemassageoc) for a Women's Self-Care Night!
Enjoy a combination of therapeutic touch, restorative yoga, & sound healing to give yourself a little TLC. Space is limited!
Saturday, March 9th I'll be hosting a donation-based Pisces New Moon Sound Bath Meditation & again on Saturday, March 23rd for the Libra Full Moon Sound Bath Meditation.
Bring your journals & intentions to tap into these powerful energies & recharge your spirit! Space is limited.
Big News: SoleCal is Moving!
I'm so excited to announce that starting NEXT MONTH, April 1st, SoleCal will be located downstairs inside Elevate Massage (https://elevatemassageoc.com) !
This is a fantastic opportunity to help more clients while also being surrounded by a network of brilliant bodyworkers & healers.
Until then, I'll be upstairs offering fantastic bodywork to help you heal any tissue issues you may be experiencing.
Want to loosen your hips & relieve low back pain? I've got you!
Want to decrease stress & improve shoulder mobility?
Book your session today!
Change is in the air! Are you ready for it? I'll see you all very soon!
With gratitude,
Ashley Shears, LMT, CMT, BCTMB
Big News! Click here for an update from SoleCal Barefoot Massage & Wellness!
Wishing you all a beautiful weekend! ๐ฃ๐
Let go of what's no longer servicing your highest self & join me our full moon sound bath ๐ Space is limited so reserve your seat today! ๐๐ฝ
https://solecalbarefootmassage.com/events/
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Contact the business
Address
202 Fashion Lane, Ste 110 (Inside Elevate)
Tustin, CA
92780
Opening Hours
Wednesday | 10am - 7pm |
Thursday | 10am - 7pm |
Friday | 10am - 7pm |
Saturday | 10am - 4pm |
17371 17th Street
Tustin, 92780
did you know? 90% of peoples diseases are closely related to our emotions. Emotions can be defined as โpositive or negative
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When people find me, even though they've never met me, they say, "I've been looking for you forever!"