Living Well Tyler, Tyler, TX Videos

When your faith and foundation are rattled, you may find yourself questioning everything you've ever known and trusted. You may be left feeling isolated, angry or even doubt your own beliefs. You are not alone. Living Well is offering a safe space to unpack your church hurt and process your emotions. This group, led by Amy Waters, LPC-S and Richard Kerry- LPC, will meet 7-8:30pm weekly Sept.11th- Nov. 13th. The cost is $60/ session. Email [email protected] to register or call 903-871-3450. #churchhurtsupport #livingwelltyler #tylertexascounseling

Beyond Church Hurt with Amy Waters, LPC-S and Richard Kerry, LPC
When your faith and foundation are rattled, you may find yourself questioning everything you've ever known and trusted. You may be left feeling isolated, angry or even doubt your own beliefs. You are not alone. Living Well is offering a safe space to unpack your church hurt and process your emotions. This group, led by Amy Waters, LPC-S and Richard Kerry- LPC, will meet 7-8:30pm weekly Sept.11th- Nov. 13th. The cost is $60/ session. Email [email protected] to register or call 903-871-3450. #churchhurtsupport #livingwelltyler #tylertexascounseling

Untangling Relationships
Join Jennifer Carson, Living Well Life Coach, on a thirteen week journey through the workbook, Untangling Relationships. 👉 Learn what is your responsibility and what is not 👉 Learn how to separate and untangle from people 👉 Learn how to take back your power, and 👉Learn how to live in healthier ways with yourself, with others and with God. Registration is limited. Classes start 8/28/23 & 8/30/23 Contact Living Well Tyler for more information at 903-871-3450 or [email protected]

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🥑 The FOOD you eat impact your mental health!! Boost your mood with these serotonin producing foods: Beef Chicken Eggs Nuts and seeds Oats Bananas ➡️ Learn more about neurotransmitters and eating for your mental health at an upcoming Kitchen Therapy (Erin is hosting two events this summer) OR schedule an appointment with Erin Kerry. Call Living Well for more information. 903-871-3450 🥦🥩🍳🍏 #foodismood #kitchentherapy #livingwelltyler

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👉Food is Mood! 🥦Have you heard of the gut-brain connection? Or perhaps someone refer to your gut as your second brain? 🦪"This is why nutrient density is so important for mental health! When you consume overly processed food regularly, you deprive your brain of the very things it needs to function BEST. These fast foods may taste very good in the moment thanks to that dopamine kick, but it's not providing you with a whole lot of building blocks for mental health." 🥑"Give your body a chance to support you! Load up on quality animal protein and fat, colorful veggies, and shelf-stable items with minimal processing and ingredients." 🥩 To schedule an individual session with Erin Kerry, Integrative Health Coach, OR to sign up for one of her upcoming events call Living Well at 903-871-3450. #livingwelltyler #holisticounselingandwellness #foodismood #gutbrainconnection #integrativehealthcoach

If you’re feeling stressed, overwhelmed, tired, moody, anxious, depressed, or weighed down with brain fog, this group is for you! In this four week group, you will learn how to implement evidence-based tools to improve your mental health. Join Erin Kerry, Integrative Health Coach, beginning June 21st, 7-8:30, four Tuesdays.

Connection matters. Did you know healthy friendship improves your emotional intelligence? Time with people you care about can be a powerful elixir of all those happy hormones (oxytocin, dopamine, serotonin). A coffee date really can be good medicine! What is one simple thing you do that improves your mood? #livingwelltyler #healthyfriendship #relationshipsareprimarynourishment #healthrelationships #holisticmentalhealth #mentalhealthawareness #boostyourmood

Did you know that gardening has a number of proven psychological benefits? Gardening can help alleviate symptoms of anxiety, depression and PTSD, reduce stress, improve memory and focus, improve mood, increase creativity and productivity, and enhance overall life satisfaction. Time to get outside, friends! What has had a positive impact on your mental health? #livingwelltyler #gardening #naturetherapy #ptsd #anxietyanddepression #grounding