Living Well Tyler

💦 We are happy to share that our pool is open. The pool is available for clients to use the day of service. So, if you are here for a massage, counseling, coaching session, yoga class, wellness service or a group- you are welcome to use the pool that day.

💦 It is our desire the pool might provide a therapeutic, relaxing space for you when you are at Living Well.

Do you avoid conflict because you fear upsetting others?
Do you lose yourself in other people's needs or problems?
Do you find it easier to take care of others than yourself?
Do you struggle with setting boundaries or hold other people accountable?
Have you been raised by a narcissist, addict or a non-nurturing caregiver?

You may find hope and healing in the community of a codependent recovery group! Space is limited and groups start the week of August 19th. Jennifer Carson, Living Well wellness coach will be leading three groups this fall.
Check the events page of our website for more information, email [email protected] or call 903-871-3450.

Wellness Coach, Jennifer Carson will be leading Codependence Recovery Groups on Monday & Wednesday this fall.

👉Changes that Heal begins August 19th/ August 21st, and meets for 15 weeks on Mondays OR Wednesdays from 12:30-2:30.

In this ground-breaking book, Dr. Cloud takes the reader step-by-step through the four basic tasks of becoming mature image bearers of God: Bonding to others – Separating from others – Sorting out good and bad in ourselves and others – Becoming an adult — Dr. Cloud not only explains and describes each task, he also identifies the problems that result when we fail to accomplish that task, and he shows us what changes to make in our lives in order to bring about healing.

Registration is limited. You can register on the evens page of our website, emailing [email protected] or call 903.871.3450.

Book your overnight stay at one of our two newly built cottages before August 31st and get $25 off per night with code CLIENT25.

Our cottages are available for:

⭐Overnight stays- for when you want to step away. When you need to press PAUSE, our cottages are available. During your stay you will have the use of our pool, walking trails and ten-acre property.

⭐ Retreats- for when you need time away to decompress, but also want to utilize our therapeutic services. This might include: sauna, red light therapy, NuCalm, booking a massage or taking a yoga class. Our guest services team can help you find the services that will help enhance your stay.

⭐Intensives- designed as a counseling oriented stay that lasts 2-5 days. Our integrative team incorporates somatic treatments and whole person modalities like yoga therapy, emotion release massage, soul care, and whole person health and nutrition. These modalities are all proven to further help reduce the symptoms of PTSD and complex trauma.

We'd love to answer any questions you might have. 903.871.3450 or [email protected]

🏠 The Cottages at Living Well are available for booking beginning this week.

We desire to give you space to exhale, taking the day at a slower pace and the time to just BE. Our accommodations and thoughtful amenities are prepared with attention to detail to make your stay a true retreat. These spaces have been meticulously designed and crafted for therapeutic purposes. It is truly our desire to provide a space to REST.

You can book through the link in our profile or on our website.

⭐Use code CLIENT25 for $25 off per night for stays through August 31st. ⭐

https://livingwelltyler.com/overnight-stays/getaways/

Trauma can be one big thing that happened to you or the accumulation of many smaller things that shrink your window of tolerance, or your ability to respond appropriately to stress.

When we engage the body through movement, breath-work, and other self-regulation practices, we begin to remove the roadblocks and train our nervous system to find balance.

This is the beauty of holistic counseling. What the mind may not remember, the body does. Engaging the body may be one of the first steps to finding peace and balance.

⭐ At Living Well, we offer a holistic approach to counseling. Each therapist takes time to thoroughly understand each client so we can best walk alongside them. We learn about their environment, relationships past and present, challenges and traumas, stressors, and the client’s physical condition.

⭐ Then we work together to determine the goals of therapy. We aim to approach the needs of each client holistically through therapies that engage mind, body, and soul.

We have counselors who are now accepting **NEW CLIENTS**

LPCs - (Licensed Professional Counselors) have the most tenure and experience & see clients for $135/ session.

LPC-Associates have completed their graduate degree but are working toward their required number of hours (3,000) to be considered fully licensed. Their rate is $90/ session.

Masters Level Students are currently in graduate school. The rate for a student counselor is $50/ session.

All LPC- Associates & Students are under the supervision of an LPC-S (supervisor).

Call us at 903-871-3450 with questions or email [email protected]
We'd love to help you find the counselor that is the best fit for you.

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator, with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”
— The Declaration of Independence, 1776

Happy Independence Day America.

Owning our story can be hard, but not nearly as difficult as spending our lives running from it. - Brene Brown

It's okay to not know.
It's okay to not be okay.
It's okay to have questions and doubts and fears and worries.

Stepping into all of who you are, into all of who God has called you to be can be hard. But not as hard as living in denial of the truth. Let your past move you into your future. All the good the bad and the ugly of the past- those threads are woven into the person you are today. The person you are becoming.

We'd love to walk with you on your journey.

Please reach out if you have questions about counseling , coaching or any of our other services at Living Well.
903. 871. 3450 or [email protected]

All yoga classes are canceled for Thursday, July 4th.
No 9am or 6pm yoga.

‼️ GROUP CHANGE ‼️
We heard your request & our girls anxiety group has been updated for those entering 9th & 10th grade.
This group will meet weekly in July and is led by Reagan Duvak, Masters Level Student & her supervisor, LPC-S, Molly Moore.

Cost is $100 for the four weeks. Call us at 903-871-3450 to register or email [email protected].

Whether you’ve never taken a yoga class or you’ve been practicing for years, there is a place for you here. The word yoga means “to yoke” or “to unite.” Through breath and movement, yoga allows you to unite mind, body, and spirit in harmony. Everyone can benefit from yoga.

Our team is trauma informed and believe the body is an integral part of finding healing and wholeness.

Both drop-in pricing and memberships are available. Visit our website or call 903. 871. 3450 for more information.

⭐ At Living Well, it is our intent to create a safe, nurturing environment where everyone feels welcome, regardless of body shape or yoga experience. We welcome you to practice with the body you have today.

⭐ Our team is trauma informed and believe the body is an integral part of finding healing and wholeness.

Classes:
Monday - Thursday at 9am & 6pm &
Friday / Saturday at 9am only (*Saturday is a 75 minute class)
Chair yoga - Tuesdays at noon

Please see our website for more information or call 903. 871. 3450

What do you do to play? Playing as we age is important, not only for our mental health but for our longevity & overall well-being.

Play might look like:
painting or taking an art class
fishing
doing puzzles/ meeting friends for game night
refurbishing an old vehicle
dancing

Anything that takes you away. Anything that is time spent without purpose, you don't want it to end and it leads to a loss of self-consciousness can be play.

How can you play today??

Summer should bring a lightness & simplicity.
Longer days, perhaps a change in routine or even travel.
Enjoying the fresh produce of the season: snap peas, tomatoes & watermelon.
Summer can be long exhale.

Ways summer might boost your mental health:

☀️ more time outdoors means more vitamin D
☀️ longer days used to spend purposeful time alone or in community
☀️ vacations/ holidays & taking time off of work to rest
☀️ eating fresh, seasonal foods grown locally

Why is naming your emotions important?

- brings mindfulness to the day
- reminders of perspective/ scope
- provides a pause to decide on your response
- decreases feelings of overwhelm
- diffuses the power of the emotion

Remember, our emotions are not good or bad, they just are. Without judging yourself, notice how your are feeling & name your emotions throughout the day.

Our words can speak LIFE into others.

👉 You inspire me.
👉 You're a good listener.
👉 I wish there were more people like you.
👉 I enjoy talking to you.
👉 You have great energy.
👉 You look so happy.

Let the words of my mouth and the meditation of my heart
be acceptable in Your sight,
O Lord, my strength and my Redeemer. Psalm 19:14

☀️ Come rest your mind & renew your spirit with one of our three wellness services. This past week our city has been hit hard with storms and rain. And more rain and more storms. If your body is feeling the stress of it all, we invite you to come and linger. Enjoy a wellness service for 1/2 price and take all the time you need.

☀️ When things are not going as planned, when there is chaos and upheaval - our bodies feel the weight of it all.

We'd love to see you here soon.
$20 wellness services this month.
Call us to book or with any questions.
903.871.3450

This summer join Masters Level Student, Reagan Duvak for a group just for girls entering 7th & 8th grade. Reagan is under the supervision of Molly Moore, LPC-S. For four Tuesdays in July, this group will meet at Living Well to learn social skills, discuss problem solving, how to make friends, coping strategies, building self confidence, and more!

The group will meet Tuesdays from 3:30-5:00pm, July 9th- 30th.
Cost is $100.

Call 903.871.3450 to register or email [email protected]

Reminders for Hard Days:

〰️ You're doing so well
〰️ You will get through this
〰️ You can't please everyone
〰️ This experience is only temporary
〰️ Extend compassion toward yourself
〰️ Rest when you need to

In memory of many, in honor of all, Thank You.
Your bravery and service will never be forgotten.

Today we pause to remember. The land of the free because of the brave.

9am yoga with Trisha WILL meet Memorial Day, Monday May 27th.
6pm restorative yoga with Stephanie is CANCELED.

Self-love means taking care of your own needs and not sacrificing your well-being to please others; not settling for less than you deserve. Self-love includes taking care of your physical and mental health.

✨ Committing to your growth
✨ Listening to your body
✨ Remembering your worth
✨ Focusing on your goals
✨ Establishing boundaries

You are worthy. You are strong. You are loved.

Saturday, June 1st, Living Well will host an event just for Caregivers. Amy Waters, LPC-S and Luci Davis, C-IAYT will co-facilitate this special day.

We know being a caregiver can be emotionally, physically and spiritually draining. This is a day just for you to be seen, heard and tended to.

Cost is $150. Call us to register or for more information. 903.871.3450 or [email protected].

This summer enjoy three months of UNLIMITED yoga for $225.
From June 1st - August 31st you can attend Living Well's yoga classes for $75/ month.

Register at the front desk.
[email protected] or 903-871-3450

If you stop & really think about all the things you've been through,
it is normal that you are exhausted.

Be kind to yourself & extend compassion, just as you would someone you love and care for.

Rest when you need to.
Give yourself space.
Be still, even if momentarily.

YES, AND

👉 You can believe in God & still go to counseling.
👉 You can pray daily & still experience unimaginable pain.
👉 You can memorize scripture & still benefit from meditation and silence.

You can be honest about your doubts, fears and questions-
it won't change God's love for you. ♥️

We are here when you need us, when you need space, time, or a quiet place to BE.

[email protected] | 903-871-3450

Prioritize your mental health.

Mental Health is NOT:
❌ the same as mental illness
❌ separate from physical health
❌ a rare thing to struggle with
❌ an easy thing to work on
❌ not important

Mental Health IS:
✔️our emotional and social well-being
✔️ closely tied to our physical health
✔️ a common thing to struggle with
✔️ very hard work
✔️ worth prioritizing

Our coaches, counselors, massage therapists and yoga instructors are here to support you, enable you, come alongside you and walk with you. You are valued & seen.

Please reach out with questions or to schedule. 903-871-3450 or [email protected]

In a society where many wear exhaustion like a badge of honor & hustling is applauded, you don’t have to be swept away by the currents of continual busyness.

It is OKAY to press PAUSE.