Thebloomingsunflowerwellness

My journey in this world has not been an easy one. Often times people tell me how I make things look easy but in true transparency there are often times where I am broken and feel alone. With so much loss that I have experienced in my life, I made a commitment to myself to be intentional about my healing process. To hold myself accountable for the decisions I make everyday and to practice self-compassion when I fall short.

You see, because life is not about achieving perfection, yet it’s about the moments and experiences that we create when we show up as our authentic self. Showing love and compassion to others when they too fall short. Because at the end of the day, we are here to experience all life has to offer. Taking in the bad with the good and appreciating the moments that take our breath away.

I challenge you to do something extraordinarily scary today. To jump off the ledge and have a little faith that you will land softly amongst the bed of roses. Try it! You won’t regret it.

I post this with so much love and light in my heart. So I am sending a little bit of it your way 🥰🙏🏽

Ceremonial cacao is said to have many physical, emotional, and spiritual benefits:

Physical health
Cacao contains antioxidants and minerals like magnesium, iron, and calcium, which can help prevent chronic diseases and improve blood flow. Theobromine, a compound in cacao, may also improve cognitive function and focus.

Emotional and mental health
Cacao contains compounds like phenylethylamine and anandamide that can promote feelings of euphoria, focus, and relaxation. Theobromine can also sedate the neurological system, which may help reduce anxiety and irritation and improve sleep quality.

Spiritual benefits
Cacao is said to help people connect with their inner wisdom and intuition, and open themselves up to self-love and acceptance. It can also help people let go of burdens and return to a more positive side of themselves. Cacao ceremonies can also help people clear their minds and connect with their creativity, talents, and abilities.

Exercise is very important to your health!!! But did you know that walking 30 minutes a day can do wonders on your mind, body, and spirit!

Walking every day can have many health benefits, including:

Cardiovascular fitness
Walking can increase cardiovascular fitness and strengthen the heart. It can also lower blood pressure by increasing circulation and reducing blood vessel stiffness.

Mental health
Walking can reduce stress and anxiety, improve mood, and increase self-esteem. Even a short 10-minute walk can increase mental alertness and energy.

Weight management
Walking can help you maintain a healthy weight and burn calories. A 30-minute brisk walk can burn 200 calories.

Muscle tone
Walking can tone your leg, abdominal, and arm muscles, which can increase your range of motion and take pressure off your joints.

Bone health
Walking can strengthen bones and reduce the risk of osteoporosis.

Reduced risk of disease
Walking can reduce the risk of developing conditions such as heart disease, type 2 diabetes, and some cancers.

Join us for a rejuvenating Guided Meditation and Gentle Yoga Session followed by a reflective journaling session designed to empower and inspire. In this tranquil gathering, we’ll immerse ourselves in calming meditation practices and gentle yoga poses, allowing our minds and bodies to find harmony. Afterward, we’ll delve into a 30-minute reflective journaling session, where we’ll focus on our goals for the upcoming month. Together, we’ll explore the actions we wish to take to accomplish these goals while also acknowledging any barriers that may have hindered us in the past. It’s a wonderful opportunity to connect with like-minded individuals, nurture our well-being, and set intentions for a fulfilling journey ahead. Come and join us as we embark on this journey of growth and empowerment.

🗓Date: June 29, 2024
🕑Time: 7 am to 8:30 am
📍Port Saint Lucie

Join us and experience the transformative power of Mindful Manifestation: a holistic event designed to empower participants to manifest their deepest desires and intentions into reality. Join us on June 22, 2024, from 11 am to 2 pm, as we embark on a journey of self-discovery and creativity.

During this immersive three-hour experience, participants will engage in a variety of mindfulness practices aimed at fostering inner peace, clarity, and alignment with their true desires. Guided meditation sessions will invite attendees to connect with the present moment and cultivate a sense of inner calm. Expert sound healers will facilitate a transformative sound bath healing, using soothing vibrations to promote relaxation and energetic balance.

Experience the transformative power of Mindful Manifestation: a holistic event designed to empower participants to manifest their deepest desires and intentions into reality. Join us on June 22, 2024, from 11 am to 2 pm, as we embark on a journey of self-discovery and creativity.

Throughout the event, indulge in small bites and savor a selection of wine as you connect with fellow participants and share insights and experiences. Whether you seek clarity in your goals, wish to release limiting beliefs, or simply want to reconnect with your inner wisdom, Mindful Manifestation offers a supportive and nurturing space for you to explore, create, and manifest the life of your dreams.

Sign up at: www.thebloomingsunflower.com

Research shows that rest is important for both mental and physical health. Here are some of the benefits of rest:

Brain function
Sleep disruption can affect memory, performance, cognition, and more. For example, one study found that after 20 hours of being awake, sleep deprivation can be as impairing as driving drunk.

Stress management
Rest can help prevent burnout and feelings of being overwhelmed by stress. When we rest, our brains enter Default Mode Network (DMN), which allows us to focus inward and subconsciously problem solve.

Immune system
Rest can benefit the immune system.

Creativity
Rest can help with creativity. For example, afternoon naps can be restorative for people who do creative work for long hours.

Work productivity
Rest can improve work performance. For example, one study found that workers who took 20-minute naps every six hours during a 30-hour shift performed twice as well as those who didn’t sleep at all.

Learning
Rest is similar to exercise in that the brain needs time to rest so it can grow and improve. For example, students can benefit from studying after a period of rest.

Join us for a rejuvenating Guided Meditation and Gentle Yoga Session followed by a reflective journaling session designed to empower and inspire. In this tranquil gathering, we’ll immerse ourselves in calming meditation practices and gentle yoga poses, allowing our minds and bodies to find harmony. Afterward, we’ll delve into a 30-minute reflective journaling session, where we’ll focus on our goals for the upcoming month. Together, we’ll explore the actions we wish to take to accomplish these goals while also acknowledging any barriers that may have hindered us in the past. It’s a wonderful opportunity to connect with like-minded individuals, nurture our well-being, and set intentions for a fulfilling journey ahead. Come and join us as we embark on this journey of growth and empowerment.

Sign up: www.thebloomingsunflower.com
🗓Date: June 29, 2024
🕑Time: 7 am to 8:30 am
📍Prosperity Business Suites
584 NW University Blvd Suite 350
Port Saint Lucie, FL 34986

Sound baths are meditative experiences that can have many benefits, including:

Relaxation: Sound baths can help calm the nervous system and restore balance to the body and mind.

Improved mood: Sound baths can help reduce stress, anxiety, and depression, and promote positive emotions.

Pain relief: Sound baths can help relieve pain and strengthen the immune system.

Better sleep: Sound baths can help improve sleep quality.
Increased creativity: Sound baths can help increase creativity, mental concentration, and clarity.

Improved body awareness: Sound baths can help people feel more in tune with their bodies.

Learn More www.thebloomingsunflower.com

Let’s Connect! Send me a DM and discover how Ayurveda can change your entire life! Don’t talk about new year resolutions in January get ready NOW!

Your routines can be everyday things like walking or cooking. If you choose to do your routines mindfully, you can deliberately pay attention to when, how, why, and what you’re feeling while you’re doing them.

Having special prompts may help you recall your intentions. You may use a beautiful journal to capture your morning thoughts, or put a candle on your desk and light it before starting work as a call to work mindfully. ⁣⁣⁣⁣⁣⁣

“A 🌻 does not think of competing to the 🌻 next to it. It just blooms”. ⁣⁣⁣⁣⁣⁣

Join us on Instagram Live every Sunday at 12:00pm to learn about Ayurveda and the benefits it can have in your life! We will be sharing real stories and real results of our Founders Pivot and Renewed Purpose.

Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. ⁣⁣⁣⁣⁣⁣

“There is no greater gift you can give or receive than to honor your calling. It’s why you were born. And how you become most truly alive.” – Oprah Winfrey

If you always do what you’ve always done, you’ll always get what you’ve always got. Need help to combat fear and the courage to do it anyways? Let us help you with our proven life changing techniques to a more fearless lifestyle! Contact Us TODAY! ⁣⁣⁣⁣⁣⁣

What is meditation? Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.

Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.

If you didn’t know now you know how to wake up your digestive system…

Zen Quote of Confidence “What the superior man seeks is in himself; what the small man seeks is in others.” - Confucius ⁣⁣⁣⁣⁣⁣

feeling exhausted, mentally drained, detached from work, and even slightly cynical about the work you’re doing. You, my friend, are on the edge of burnout. You can rest reset or you can continue what you are doing a burnout… Which one sounds better? ⁣⁣⁣⁣⁣⁣

Want to boost your productivity? 👉🏾Daily meditation can help you perform better at work! Research found that meditation helps increase your focus and attention and improves your ability to multitask. Meditation helps clear our minds and focus on the present moment which gives you a huge productivity boost. ⁣⁣⁣⁣⁣⁣

It is never to late to be what you might have been! Start working on achieving your goals NOW! ⁣⁣⁣⁣⁣⁣
🙏

Alexandra Rosa, M. Psych approaches health holistically. She considers the physical, mental, emotional, intellectual, social, and spiritual elements of health as well as the body, mind, and spirit. Because people are multifaceted, it is impossible to promote and guarantee health and wellness in a single way. Everyone's experience is distinctive as a result. Her attention is on this bio-individuality, which she cherishes. ⁣⁣⁣⁣⁣⁣

Use our online sign-up forms to book a spot for a coaching session or a workshop: https://bit.ly/3nFLjEn

Book Online | Miami Gardens, FL | The Blooming Sunflower Book an appointment with The Blooming Sunflower here. For . Based in Miami Gardens, FL.

A good night’s sleep can make you upbeat. A study has found that individuals who got 7 to 8 hours of sleep per night scored higher on tests for self-esteem than those who slept for fewer than 6 hours.

Thebloomingsunflowerwellness updated their phone number.

What excites you the most about growing in your current field of work?

Life coaches are trained in good communication. Life coaches don't nag or make you feel guilty. They don't bully you into taking action. Instead, they help you understand that your motivation comes from within yourself.

Learning how to be a good leader for the people you supervise is critical. We want to help women understand how their success can pave the road for the next in line and success for themselves too! Call us at (786) 660-5791. https://www.thebloomingsunflower.net/