Fierce Nutrition and Fitness Videos

A little Halloween leg press action @chopbarbell #workoutwednesday #fitnesscoach #nutritioncoach #fitnesstrainer #fitmom #mommymuscles #healthylifestyle #trusttheprocess #befit #befierce #believeinyourself #littlebutfierce #trusttheprocess #primeequipment #legday #legpress #happyhalloween #gymgirl #girlswholift #trainwithmandy #teamfierce

Wide grip pull-ups for #workoutwednesday Let's grow some wings! @chopbarbell #befierce #trainwithmandy #teamfierce #inspirationformykids #strongwomen #strongmom #trusttheprocess #wings #pullups #fitnesscoach ##fitmom #mommymuscles #bodybuilding #ipepro #believeinyourself #personaltrainer #fitnesstrainer #nutritioncoach #healthylifestyle #gymlifestyle #teamfierce

Incline close grip push ups @chopbarbell #workoutwednesday #fitnesscoach #nutritioncoach #fitnesstrainer #fitmom #mommymuscles #healthylifestyle #makinggainz #trusttheprocess #befierce #believeinyourself #trainwithmandy #teamfierce #pushup

Supersets for strength and time saving. I am using the Prime Preacher curl @chopbarbell #workoutwednesday #fitnesscoach #nutritioncoach #fitnesstrainer #fitmom #mommymuscles #bodybuilding #ipepro #befierce #believeinyourself #littlebutfierce #shortbutstrong #strongwomen #strongmom #trusttheprocess #trainwithmandy #teamfierce #inspirationformykids #gymgirl #girlswholift #biceps #bikinicompetitor #supersets @primefitnessusa

#flexfriday goes out to client @darabollenbacher. It's hard to enjoy walking lunges , but Dara pushed through! #nutritioncoach #fitnesscoach @chopbarbell #healthylifestyle #happyclient #trusttheprocess #believeinyourself #befierce #trainwithmandy #teamfierce #lunges #legday #proudcoach #momsgettingfit #momswholift

Working that back @chopbarbell #workoutwednesday #fitnesscoach #nutritioncoach #fitnesstrainer #fitmom #mommymuscles #bodybuilding #ipepro #befierce #believeinyourself #littlebutfierce #trusttheprocess #arsenalequipment #girlswholift #teamfierce

Growing shoulders with drop sets @chopbarbell. #workoutwednesday #fitnesscoach #nutritioncoach #fitnesstrainer #fitmom #mommymuscles #healthylifestyle #trusttheprocess #shoulders #bodybuilding #ipepro #befierce #believeinyourself #littlebutfierce #shortbutstrong #strongwomen #strongmom #trainwithmandy #teamfierce

#workoutwednesday Using the Arsenal good morning machine @chopbarbell. Targets the postier chain. #bikinicompetitor #fitmom #befierce #believeinyourself #fitnesscoach #nutritioncoach #fitnesstrainer #fitmom #mommymuscles #bodybuilding #ipepro #postierchain #arsenalequipment #glutes #trainwithmandy #teamfierce #trusttheprocess

#workoutwednesday doing barbell hip thrusts. I elevate my feet for a better range of motion. If you aren't getting a full ROM you are cheating yourself on your lifts. @chopbarbell #befierce #nutritioncoach #fitnesscoach #believeinyourself #healthylifestyle #trusttheprocess #hipthrusts #glutes #rangeofmotion #trainwithmandy #teamfierce

#workoutwednesday on a Thursday. I did some battle ropes for my HIIT cardio. Get low and feel your muscles burn. @chopbarbell #bikinicompetitor #fitmom #mommymuscles #bodybuilding #ipepro #befierce #believeinyourself #littlebutfierce #trusttheprocess #fitnesscoach #nutritioncoach #fitnesstrainer #healthylifestyle #battleropes #musclebuilding #gymlife #gymgirl #girlswholift #momswholift #inspirationformykids #strongwomen #strongmom #hiit

#flexfriday goes out to new bikini bodybuilding client @alpha.holly.pr. We are just getting started and she is here for it! Holly has a goal to take the stage next Summer 💪#proudcoach #befierce #believeinyourself #fitnesscoach #nutritioncoach #healthylifestyle #makinggainz #bikinicompetitor

Here is a fun, harder then it looks core exercise. #workoutwednesday #fitnesscoach #nutritioncoach #fitnesstrainer #fitmom #healthylifestyle #abs #core #befierce