First Wave Wellness Videos

Self-care is important. When going through stressful times, it may be easy to reach for an unhealthy snack or a glass of wine to ease whatever is distressing you. It is far better, to just stop, take a deep breath and remind yourself that this too shall pass. . Listen to your body and take care of yourself, it's trying to tell you something.🙏

A simple but yet important message to follow. Many people, including myself, are struggling to figure out what their next move is. Perhaps you've lost a job or you want to change careers but are unsure of what that next job may look like. Or, perhaps you're a stay-at-home-mom who wishes for an outlet other than raising children. No matter what stage of life you may be in, not knowing what that next step is can be daunting.  . These feelings are quite normal however, it is important to recognize that it may take time to have the answers to these questions and you will need to give yourself grace through this process. You don't have to live a perfectly figured out life. While going through this process take time to look at your life and see what is good and true. Write these thoughts down on paper and place them somewhere where you can see them each day as a friendly reminder. You will be amazed at how much better you will feel about yourself and where you are right now in this moment while you await your next adventure.

Are you a yo you dieter? If so, you are at greater risk for heart attacks and strokes. Why? This is due to the fluctuations it causes in weight, blood pressure, cholesterol and blood sugar. Finding a healthy relationship with food is beneficial for both your physical and mental health. Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. The idea is that you should eat when you’re hungry and stop when you’re full. To eat intuitively, you may need to learn how to trust your body. To do that, you need to distinguish between physical and emotional hunger. Intuitive eating can be a great tool for those who suffer from emotional eating. Its core principals are focused on lifestyle changes and personal care to achieve long-term health. To explore intuitive eating further, contact our health coach to set up a complimentary consultation. Visit https://www.firstwavewellness today. .

Primary foods feed us but they don’t come on a plate. Everything we consider as nutrition is really just a secondary source of energy. When we learn to dedicate time and energy to our primary foods, we start to truly thrive and food is no longer there to fill emotional voids but to nourish and feed us. Our core four primary foods that essential for providing balance in our lives include: ❤️relationships 🚴‍♀️physical activity 🧑‍💼career 🙏spirituality Are you feeling fulfilled in your primary foods? If not, it may be time to reach out to an accountability partner that can help you address any voids you may be experiencing. We specialize in addressing primary food discrepancies and can help get your mind and body back in balance. Contact us for a complimentary consultation today. Click Contact Us above👆

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Good morning!!☀️ During these incredibly challenging times let’s be there for each other. Create a small community with friends and family you trust and check in with each other. Listening and supporting can do so much.❤️ We are all in this together. . . . #stayhealthy #stayfocused #staystrong #staymotivated #motivationmonday

Are you ready to ditch the resolution and focus on long-term, sustainable changes?🙋‍♀️ Focusing on your health isn't a seasonal trend but a long-term commitment.👍 First Wave Wellness practices a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Our programs are unique to so that you can integrate sustainable healthy behaviors through mindset and habit change at your pace. Get to know us. Book your complimentary consultation today! Visit our website at https://www.firstwavewellness.com