Krickyfit

If you’re that pumpkin person, click here! If not, click here anyway to see all the other yummy flavor options ❤️

https://1stphorm.com/collections/pumpkin-spice?a_aid=Krickyfit

This one is so good I’m gonna listen to it a few times…..I was gonna make a whole post about not wanting to talk about weaknesses on social media and the need to present yourself in a certain way, but I’m late for my workout. I’m just gonna say this podcast was so helpful to me and I bet there are a lot more people it will resonate for too. ❤️❤️

People always act surprised…. “You work out when you’re on vacation?!” Ummm that’s one of the best parts of vacation!! I love finding great gyms with amazing equipment and good vibes. The secret is to get up and get it done before anyone else wakes up, then you’re not cutting in to family time.

Let’s do this today…let’s move one step closer to the goal, whatever it is. Let’s not have this day pass us by. Not a zero progress day, not a backsliding day, but a day to do ONE thing that moves us in a positive direction. Because we can.

Class times are 5 am, 6:15, 7:15, 8:15, noon, and 4:30 and 5:30 pm. First week is free…sign up for your trial class at www.krickyfit.com

We just keep adding to the list!! Lots of room left….we aren’t stopping til EVERYONE is on it.

Check out the updated class times

If ya didn’t know, now ya know!!

Still, a week later, I’m just overwhelmed with love and gratitude. You see, I’ve never been blessed with close female friends. And I didn’t care because I was so independent, I didn’t need anyone. I didn’t know what I was missing. It’s ok to be vulnerable. Having friends makes you BE a friend, which makes you a better person. There are others who couldn’t make it to be in this picture, but they were with me on this whole journey nonetheless. I thank God for putting these women in my life!!

Well 💩that’s just great. And if you’re thinking that’s not so bad, it’s not that much, I snapped this AFTER I ate the bigger chunks of chicken off the floor. If I’m dead later this is what happened

Who wants to work out at noon? Effective Monday my 11 am class is changed to NOON! Workout times: 5 am, 6:15 am, 7:15 am, 8:15 am, noon, 4:30 pm, and 5:30 pm.

Thank you for the amazing stage shots!! Also for the perfect tan and for making me feel like a princess!! Also shout-out to for coaching me, and for the posing help, and for giving me the opportunity to showcase the best physique I’ve ever had at only 49 years old.

I have to share this…I have a rock star in one of my classes…. She benched a mind-boggling 175 yesterday to set a new PR. What makes it even more impressive is that she has been doing a nutrition challenge at the same time and LOSING WEIGHT. So her lifts are increasing while her body weight is decreasing, making her relative strength gains even more dramatic. This just shows how all the pieces work together. Hulk Hogan always said eat your vegetables and say your prayers, I would add also eat your protein and lift those weights!!!

***I will tag this fabulous woman as soon as I get her permission 😃***

Because several people have asked for info about my upcoming competition…..

www.npcmidwest.com

The show is the Iowa State Championships in Des Moines on April 20.

Home - NPC Midwest Trade or release Perunovich immediately. Hes NOT part of the future....free up additional cap space and grab a winger for the playoff push. Keep your core. Bring up Snugeroud when you can

It’s not easy, but it’s simple. Move your body, fuel your body appropriately, repeat. And keep repeating. You’re worth it! We are only one week in on my challenge. It’s not too late to get in!
You can do whatever workout plan you’re already doing, or you can get a plan. You will track your food in an app, and I will coach you through it. Don’t put it off any longer…message me today!

Time to get it done! These weights aren’t gonna lift themselves.

Krickyfit fans and friends: I have some good news! Although the deadline passed to officially enter the transformation challenge, all that means is you can’t win any money. You can still get in and do the challenge with us! Not just for women, not just for people in my classes…anyone who wants to feel and look better in 8 weeks is welcome and wanted ❤️❤️

Grocery suggestions! Pick a few that you like from each category.

Protein:
Boneless skinless chicken breast
99% lean ground turkey
96% lean ground beef
Turkey or chicken lunch meat
Tuna
Eggs
Cottage cheese 1%
Fat free Greek yogurt (get plain and flavor with berries)
Cod
Tilapia
Shrimp

Carbs:
Rice, any type
Potatoes
Sweet potatoes/yams
Rice cakes (chocolate are my fave)
Cream of rice
Quinoa
Oats (plain, you will flavor with protein powder and berries)

Veggies:
Asparagus
Squash
Green beans
Broccoli
Cauliflower
Spinach
Onions
Peppers, any kind
Pickles
Cucumbers
Salsa (no sugar)

Fats:
Almonds
Nut butter
Avocado
Coconut flakes (unsweetened)
Oils (olive, avocado, coconut, MCT)

I also highly suggest getting a food scale. Your results will be directly related to how accurately you are tracking your food.

Not signed up yet? Click the link in the comments to get the app and let’s get started!! Remember, using this link is the only way to ensure I’m your coach ❤️

Eight weeks from today is Memorial Day weekend! There’s still time to make some BIG changes in your health for summer. Stay tuned…I will be live right here this afternoon to talk about an 8-week challenge starting MONDAY!! Guys are welcome too!!

EFFECTIVE IMMEDIATELY: Krickyfit now offers a 7:15 am class time! So many options now: 5 am, 6:15 am, 7:15 am, 8:15 am, 11 am, 4:30 pm, and 5:30 pm…and you can change it up to whatever works best for you that day! Classes are Monday-Tuesday-Thursday-Friday at 7009 Nordic Drive in Cedar Falls.

had such a good point in her podcast yesterday…if you focus on being tired, it makes you more tired. Constantly thinking about how tired you are makes it worse. So today I’m replacing that mindset with positive thoughts. I’m not tired, I’m making this day my bitch.

These women, this sport, this is my motivation to work hard in the gym and do my best. It’s probably something different for you, and that’s ok! Find that visualization of what inspires you and then use it to drive you. Use it to get your butt moving on those days you don’t want to do the work. Your goal might seem far away, but if you don’t do the things you’ll never even get close.

Another gorgeous sunrise this morning!

Calling all wanna-be baddies in the Cedar Valley:
You know you need to lift weights. You want that toned look. You want to be STRONG. You want to feel like a badass. But…you’re unsure of yourself. You don’t know where to start. You definitely don’t want to walk into a big gym in front of a bunch of strangers and try to figure it out. I get that 100% and that’s why I created Krickyfit Training Studio. It’s small, only for women, and I show you exactly what to do. Every time. No thinking, no anxiety, just show up and hang out with a few other badass chicks. Six different class times to choose from, four days a week. You can do this, no matter what your current level of fitness!!

How do we achieve this mission? By creating an environment, a COMMUNITY, where you will learn how to safely and effectively lift weights. You will get physically stronger and re-shape your body, but you will also be part of something. At Krickyfit, you don’t just belong to the gym, you BELONG. WARNING: You may unintentionally become a badass.

I had the best day at work today. All day, women were cheering for each other and celebrating each other’s accomplishments. No one cared what anyone was wearing or if they were stronger than anyone else. There was no drama. Actually, I have this kind of day every day. I get to watch women get stronger week after week, setting goals and achieving them, and forging new friendships in the process. But today was extra special because I got to put TWO new names on the 100-pound bench board. It’s so freaking exciting. If you’re skeptical, come see for yourself and hear how loud we cheer for you ❤️💪

New blog post! Read it here: https://www.krickyfit.com/post/this-little-light-of-mine

Enjoying my souvenir from last weekend…if you’re in the Des Moines area, check out Mojos Gym! It’s owned by the sweetest (and cutest 😍couple) and they are a small business like me so you gotta love them!! Oh and IN the bottle is YEP! pre-workout. The apple fire tastes like an apple pie shot, and the bonus is that YEP! is another small business we can love on.