Pink Pineapple Health and Wellness Videos

🔥 You can ignite your fat-burning potential with short-chain fatty acids!? 💪 Short-chain fatty acids, like butyrate, propionate, & acetate, play a crucial role in metabolism & can help support weight management. SCFAs are primarily produced by the fermentation of dietary fibers in the colon by gut bacteria. Yup, that’s right, GUT BACTERIA helps our bodies burn fat! 🍽 Incorporate foods rich in these powerful compounds, such as whole grains, legumes, & certain fruits & vegetables, into your diet to fuel your fat burning! ✨Tip- Purple cabbage juice is phenomenal for production of SCFAs, not to mention super easy to prep & have on hand quickly! 💜💜💜🍍

Remember, true health is a balance of nourishing your body, mind, & soul. Choose thoughts & words that uplift you just as carefully as you choose your meals & what you consume🍍 #HolisticHealth #PositiveMindset #Healthcoach #Mindset #Balance #Pinkpineapple #Healthandwellness