PlayTime Movement
Welcome to PlayTime: Proprioceptive Learning Activities for Youth (and youthful at heart)! We teach
01/04/2024
This is tomorrow!
THIS TUESDAY get FREE IN-PERSON guidance on how to Prevent Injuries. With over 23 years of experience, Physical Trainer Caroline Humberston, PT, CSCS will be joining us April 2nd at 7pm in the AW High School Media Center, to share her expertise on how to improve your Sports Stance can Prevent Sport Injuries. Parents, athletes, and coaches welcome! Register at bit.ly/3TnZGMi
29/03/2024
https://www.facebook.com/share/p/z4psSKFZzbAUCGxn/?sfnsn=mo&mibextid=6aamW6
Get FREE in-person guidance on how to improve your Sports Stance to Prevent Injuries. With over 23 years of experience, Physical Trainer Caroline Humberston, PT, CSCS will be joining us April 2nd at 7pm in the AW High School Media Center, to share her expertise on how a Stronger Sports Stance can Prevent Sport Injuries. Parents, athletes, and coaches welcome! Register at bit.ly/3TnZGMi
22/03/2024
This is us! Always moving forward. April 2--check it out!
Learn how to best PREVENT INJURY for athletes. Join us on April 2nd at 7pm in the AW High School Media Center as Physical Trainer Caroline Humberston, PT, CSCS gives interactive guidance on how to improve your Sports Stance to Prevent Injuries. Parents, athletes, and coaches welcome! Register at bit.ly/3TnZGMi
05/02/2024
So excited for the first on our series! Mindful abdominals.
Learn what to do for Abdominal workouts, How to relax WHILE working out, & What foods to eat!
01/02/2024
Feb 28 .
Our first class in our Mindful Series. So excited!
25/01/2024
Getting Excited! Video programming coming soon!
12/01/2024
💥𝐑𝐞𝐬𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐑𝐞𝐡𝐚𝐛💥
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👉All too often, I hear medical professionals telling patients to rest in order to recover from various musculoskeletal problems.
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🧠While a very temporary period of rest (24-48 hours) can be useful at times to allow an acute issue to calm down, the majority of our focus should be on finding ways to keep people moving by modifying aggravating movements. Research and practice both support this viewpoint, so let’s move past outdated ways of thinking about injury rehabilitation.
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🔎Instead of rest, let’s focus on PEACE & LOVE…Protection, Elevation, Avoid Anti-Inflammatories, Compression, Education & Load, Optimism, Vascularization, Exercise.
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📚Dubois B, Esculier JF. Soft-tissue injuries simply need PEACE and LOVE. Br J Sports Med. 2020;54(2):72-73.
Here we go! Thank you Holland/Springfield Chamber of Commerce Northwest Ohio Business Mentoring Program Ape Forge SoulTec Solutions Susan Alspaugh Debra Unverferth Paul Jason and soooo many more for your generosity of time, knowledge, and skill in making this happen.
Very excited to be working with Rosy Glow Wellness Therapies Flatlands Spine and Rehab and Toast Nutrition Counseling to serve our community.
08/11/2023
Meet mentee Caroline Humberston, owner of PlayTime Movement. ✨
Caroline's passion is to create movers out of non-movers.
Her mission is to educate the community, athletes, coaches, teachers, and trainers on fundamental techniques required for perfect movement.
Caroline has rocked this program, starting her mentorship with David Brown. Now she is opening up a new business named Spine & Movement Center while working with Mentor Jerrika Brown. Holland/Springfield Chamber of Commerce will be hosting her new business Ribbon-Cutting Ceremony this Thursday, November 9th, 2023 at 3PM.
While meeting with Caroline she shared with us "This organization has been amazing when I needed guidance on things that were out of my wheelhouse of expertise. They are growing while I am growing, so there are certainly some growing pains for all of
us, but overall, I have been able to accomplish great things. They have mentors that are brilliant, patient, kind, and generous. I am blessed to know all."
Ceremony details: https://fb.me/e/3YjukwYv7
07/11/2023
Open House THIS THURSDAY, 11/9 from 3-7pm. Come on out! Meet our physical therapist, Caroline Humberston , chiropractor Flatlands Spine and Rehab, reflexologist/aromatherapy Rosy Glow Wellness Therapies, and Dietitian .
06/10/2023
David Brown is not only helpful, but a wonderful person. Grateful to learn from him in the process of growing!
Go to www.businessplananswerman.com to learn more.
02/10/2023
New things are happening. Embracing physical therapy month with change!
Getting ready to care for people the way they deserve: caring providers for the whole you, no surprises, embracing technology to monitor health, and more. Stay tuned!
18/09/2023
Inspirational Monday. Take the time you need to focus and build. Have a good week!
10/09/2023
Excited to attend the Ohio Physical Therapy Association's Fall Conference. Lots of great work on kinesiophobia (fear of movement) being presented!
Hoping to contribute through this project for next year!
10/09/2023
Attended a great conference for the Ohio Physical Therapy Association! So exciting to hear about kinesiophobia (fear of moving) and the research emerging about addressing it!
Proud to represent them in our next project! Stay tuned!
19/07/2023
How do your muscles, bones, ligaments, and tendons move your body? 1-hour VIRTUAL CLASSES- www.playtimemovement.com/group-classes
09/06/2023
2 days left to register!
Saturday 6/10 @ 9am: Ankle Sprains and Hip Strength--How are they related?
Saturday 6/10 @10:30am: How Does Hip Shape Influence Balance
Videos (show all)
