PlayTime Movement Videos

#spineandmovementcenter #injuryprevention #health #fitness #holistichealth #toledoohio

#toledoohio #fitness #injuryprevention #bodyawareness #health #physicaleducation #movementismedicine #wholehealth #physicaltherapy #FitFam #MindfulMovement

One-hour sessions 10 topics, $15 each #Coaches, #Personal Trainers, #fitness, #physicaleducation all welcome! www.playtimemovement.com/group-classes

#fitness #fitnesscoach #419fitness #toledoohio #toledo #physicaleducation #yoga

About the race.......some want to win, others get PRs, others just finish, and some want to enjoy the experience at any speed. We are 2 different people. Glenn Humberston wants to PR and push his body to the limits. I want to compete, but also enjoy the experience. Both of us need to train, and need to know our bodies. He has had his journey with hip labrum injury (video) and yet is back to competing in sprint triathalons. Something you maybe didn't know about me: I have hypermobility in my joints resulting in multiple injuries and pain points. When I exercise it is a necessity and frustrating to be sore in the wrong places after the activity, and most of the time, results in a new pain I have to figure out. I am excited to report I am sore in all the RIGHT places this time, and it feels like a HUGE win. So excited to share this with others through Playtime!

Playtime in collaboration with 4th and Goal. Virtual Intro tomorrow 9:30-11am.

What is Playtime? Why do we need it?

@playtimemovement Ages 11& up! Get tested, photo analysis of your movement, and learn to move! Partnering with #cityoftoledo