Laura Listens

As the leaves change and the air gets crisp, it’s the perfect time to embrace reflection and renewal. 🍁 There’s something about fall that invites us to slow down and reconnect with the simple joys in life.

I love this season because it always brings me back to my childhood, when I’d press paper over leaves and color over them, capturing their unique shapes and textures. That simple act of creativity reminds me of how small moments can bring so much peace. These days, I continue that tradition with long walks outside, enjoying the beauty of nature as it transitions.

How are you welcoming the new season? Share your fall traditions in the comments—I’d love to hear how you make the most of this beautiful time of year. In the spirit of reflection and renewal, don’t forget that my services are here to support you on your journey of personal growth.

Did you know that being intentional about finding gratitude in your everyday life can lead to a noticeable improvement in your overall well-being?

Implementing this simple practice can help you shift your mindset, reduce stress, and bring more positivity into your daily routine.

I once had a client who started incorporating gratitude journaling into their morning routine. It was amazing to see how this small change made such a big impact on their outlook and emotional health.

Over time, they felt more grounded and able to navigate challenges with a clearer, more positive mindset.

Have any questions? Drop them in the comments—I’m here to help! 😊

It’s so fitting that National Lazy Mom’s Day and Read a Book Day both fall on the same day! 🙋‍♀️📖

What better way to celebrate than by taking a well-deserved break and diving into a good book? "Lazy" moms, you’ve earned this moment of relaxation—soak it up!

There’s just nothing like getting lost in a great story to recharge your spirit.

Right now, I’m reading Soul of Money by Lynne Twist. It’s giving me the motivation to explore more philanthropic ideas and think about long-term goals—especially how I can benefit the community on a larger scale. This book is making me reflect on how we can use our resources for good.

So, what’s on your reading list today?

Whether you’re revisiting a classic or discovering something new, I’d love to hear about the books that are bringing you joy right now.

Share your favorites in the comments below! 📚👇

It’s the perfect time to start thinking about how to regain control of your life and find peace with food and body image. My Eating Disorder Group is exactly what you need to make that happen. 🙌

This month, I’m shining a spotlight on how our group can help you break free from the cycle of disordered eating and find a healthier, more balanced relationship with food. Whether you’re aiming to overcome negative body image or develop healthier eating habits, this group is designed to support your recovery journey.

Why now? As we move into a new season, it’s the ideal moment to let go of old patterns and embrace a fresh start with renewed focus on your well-being.

Don’t miss out on the transformative benefits that our Eating Disorder Group offers:
You're invited to our special series running from September 19th to October 24th, held every Thursday from 12:30 to 2:00 PM at 1555 N. Naperville Wheaton Rd., Naperville, IL 60565.

Here’s a glimpse of what we have planned:

September 19th: Meet and Gather
Let’s kick off the series by getting to know each other, setting goals, and establishing intentions for the next 5 weeks. We’ll create a safe, supportive space to share and grow together. Feel free to bring your lunch!

September 26th: Meal Planning
Join us at the office as we dive into meal planning and create grocery lists. If time allows, we'll take a quick trip to the grocery store together to put our plans into action.

October 3rd: Check-in and Gentle Yoga
Bring your lunch and join us for a mid-series check-in. We'll follow this with a gentle yoga session to relax and recharge.

October 10th: Lunch Outing
Let’s enjoy a meal out together! We’ll meet at a designated restaurant for some good food and even better company.

October 17th: Meal Planning Check-in and Skill Building
Back at the office, we’ll review your progress with meal planning, participate in a process group, and work on building essential skills to support your goals.

October 24th: Mindful Art Activity
To wrap up our series, we’ll provide lunch and engage in a mindful art activity. This session will focus on creative expression and setting your next steps as we move forward.

We hope you’ll join us for this transformative journey. It’s a wonderful opportunity to connect, learn, and grow in a supportive environment.

Let’s connect today and explore how we can help you on your path to healing! 💬

Maybe you're dealing with some new health issues and trying to re-connect with your body... Or maybe you're facing a huge life transition that brings both grief and excitement... Or maybe you're dealing with the stress of life and trying to balance ALL the things...

No matter where you are in your life journey, Laura Listens is here to support you. Visit our site to learn more.

Let's transform your story. 💞

Are you struggling to heal from your eating disorder?

We understand how much it can affect your every day life - what to eat, when to eat, if to eat, etc. At Laura Listens, we’re here to help you be free of those pressures.

🌟 We're launching a group for you 🌟

We'll be doing all sorts of things:
💖 Exploring our stories and learning from others.
💖 Eating a restaurant together to practice our skills.
💖 Going grocery shopping to hone in on how to set ourselves up for success
💖 Practicing our meditations (and maybe some yoga!) in a salt cave

All with the focus of healing from disordered eating habits.

✅ Want to join? Reach out via email to learn more and get started today!

We’ve had such a meaningful time at our Kundalini Yoga class over the past couple months at The Newton House in Batavia.

I’d love to have you join us!

More details are below:
📅 First Sunday of every month typically but this month it’s Sunday September 8th
📍 The Newton House in Batavia

Instructor: Laura Jaramillo
Sound Healing: Jenny Bergold
Cost: $20
Contact Jenny Bergold to reserve your spot at 630-465-1243
Cash or Venmo is accepted in class.

If you have any other questions, please message me!

We've had such a meaningful time at our Kundalini Yoga class over the past couple months at The Newton House in Batavia.

I'd love to have you join us!

More details are below:
📅 First Sunday of every month
📍 The Newton House in Batavia

Instructor: Laura Jaramillo
Sound Healing: Jenny Bergold
Cost: $20
Contact Jenny Bergold to reserve your spot at 630-465-1243
Cash or Venmo is accepted in class.

If you have any other questions, please message me!

Being part of a digital network is so enriching. We love connecting with like-minded individuals, staying curious, and discovering inspiring content. Lately, I've loved connecting with other professionals on LinkedIn.

What kind of accounts do you enjoy following?

🌿 Creative entrepreneurs?
🌍 Thought-provoking organizations?
💡 Inspiring quotes?

Tag your favorite accounts below! I'd love to find some new inspiring accounts to follow. 🌿 🌍 💡

Do you feel like you might be stuck in your journey towards healing?

We understand that trying to heal your mind and body can be overwhelming and stressful. It’s easy to feel constantly behind and doubt your ability to feel whole again. We’re here to help. ✨

At Laura Listens, we know how important it is to dig deep, even when it hurts. Our holistic approach to mental health is designed to take the burden off your shoulders so you can have peace of mind that someone has your back.

Just recently I worked with a client who had been coming in frequently. One week they came into their session announcing they were done with therapy. Having worked with them for awhile, I guessed they might be avoiding something. When I gently challenged this person, they reflected on what was going on in their life. Through that process, they opened up their heart and became aware of some deep-seated needs.

Everyone who I meet with is remarkably different, but it's a privilege when my clients allow our team to support their transformation. 🦋

DM me for more info.

🌟 Taking time to celebrate your achievements is crucial for maintaining motivation and joy. How do you celebrate your successes?

Whether watching a good movie 🎬, engaging in a favorite hobby 🎨, or taking a relaxing walk in nature 🌳, we all have unique ways of celebrating ourselves.

Personally, I love writing down my accomplishments in my journal so I can remember them for years to come! I also share them with friends, family, and my business mentors so they can celebrate with me.

Share your favorite ways to celebrate your progress. Let's inspire each other to find joy in more moments, big and small!

We are grateful for the beautiful weather and longer days. How are you planning to enjoy the outdoors this August?

🌅 Watching a stunning sunset
🎶 Attending an outdoor concert

Drop your emoji choice and share how you appreciate and make the most of this lovely month! 🌞

Have you ever wondered how Laura Listens was born? 🌟

Every great business begins with a story, and ours is no different. At Laura Listens, we’re driven by desire to bring healing to everyone who is ready to find it.

Here’s our journey:
🔍 We noticed that opportunities for healing were often segmented. Therapy was often isolated from other modalities of healing.
💡 I decided to create a practice where people could find holistic healing - through therapy, yoga, and more.
🎯 Our mission is to create healing experiences that empower your wellness journey so you can live your best life .

We’re here to help you heal in a holistic way. Visit our website to learn more. Thank you for being a part of our story. 💖

📚 Back to school season has me thinking about the different ways to invest in your growth and skills!

I'm working on learning two things:
🌟 A certification as an Eating Disorder Yoga Instructor through Eat Breathe Thrive.
🌟 How to improve my relationship skills with both myself and those around me.

There's no better moment than now to expand your horizons. 💫

What are you learning lately? 💡

Are you looking for a yoga practice that can help you feel more:
🧘🏾‍♂️ Centered
🧘🏻‍♀️ Balanced
🧘🏼 Free

All from the comfort of your own space?

Join me for my Thursday morning Livestream classes. Classes will be held on Thursdays at 9 AM CT on Zoom.

All you need is a yoga mat or a blanket, and you will be ready for class.
DM me for registration details!

📚❤️ Happy National Book Lovers Day! ❤️📚

My team and I love getting lost in a good book. Today, we're celebrating all the literature lovers out there and sharing our favorite reads.

📖 One book that has really helped our clients at Laura Listens is Life without Ed by Jenni Schaefer and Thom Rutledge. It's great for people recovering from an eating disorder (or their support people.) The best part about it is that you can read just a few pages at a time and pause to process what you're leading.

Now, it’s your turn!

What book do you love and why? Please share yours in the comments. 📚

📝 Struggling to make a decision? I have an easy technique for you to try...

Decisions can feel paralyzing. I find this happens especially with my clients who are healing from eating disorders. It's hard to decide what to eat, if you want to eat with others, etc.

Here's what I recommend:
If you’re feeling stuck in your mind or situation, I suggest standing up, taking three deep belly breaths, and sitting back down. Then make your decision.

These simple movements help you connect with your body and needs.

If you are looking for more ways to improve your life, we would love to help! Visit our website and book a session.

🌿 This weekend, I had the incredible experience of joining a sisterhood retreat, and I feel reset, renewed, and refreshed with a new perspective on my body and my daily habits. My heart is wide open!

The morning after the weekend; instead of lying back down after making breakfast and letting the potatoes cook for 20 minutes, I decided to get dressed and go for a walk. I realized that what I need is more space, and this walk gave me just that.

Bigger picture, this weekend gave me space to connect to the Earth, my sisters, my son, my friends, and myself.

I’m so thankful for and her sacred land, where we sisters come back every year to grieve, let go, heal, laugh, and connect deeply with our hearts and the earth. The bond we’ve created there is powerful, and we send out this booming light of humanity.

Thankful for the space to be myself, to express, to feel, and to share my most authentic practice of yoga with others. I felt my voice expand and my throat chakra open. I felt a freedom in my throat chakra I have never felt when circling with sisters this weekend.

Feeling grateful and inspired by the beautiful connections and the transformative power of Sisterhood and nature.🌸✨

Ever wondered what goes on behind the scenes when it comes to our yoga sessions?

One thing you might not know about our yoga is that it's all about the prep work! Before I walk others through a session, I get to the space early and make sure it's clear and ready for the attendees. I do at least some breath work and a 5 minute meditation to tune into myself. My goal is to set aside anything and clear my mind so I can hold space for others.

If you would like to learn more about our yoga offerings, please visit our website. We'd love to have you. 💖

Do you feel like you never have enough time for your own self-care, healing, or “me time?” Do you desire more space to be creative? Do you want to find more time to connect to your mind and body?

Connect with your body. Release your stress. Find calm and peace within your mind.

Join us. 💕

🌿✨ August is National Wellness Month! ✨🌿

Caring for yourself is essential to maintaining a fulfilling and healthy life. This month, let’s prioritize self-care, stress management, and healthy routines.

Let's make healthy habits a part of our daily lives together! Share your favorite wellness tips in the comments below.

We are coming to you to bring a nice balance of transformation and relaxation.

Enjoy Bad Ass Yoga for Professionals – our special in-person Kundalini yoga session just for sales leadership teams within a 20-mile radius of Glen Ellyn.

Imagine your team feeling:
✨ Less stressed and more focused
✨ Energized and clear-minded
✨ Relieved and creatively inspired

All of this is possible with our unique approach to yoga, designed to foster a more positive and productive work environment.

Cost: $1200 per session for up to 10 participants, $180 per additional participant. Please message me for more details.

At Laura Listens, we are dedicated to wellness, health, and counseling. We offer resources and different services so you can flourish. It is so important to advocate for your needs and understand your available resources.

Today we are sharing a resource that offers helplines for eating disorder support and su***de hotline information. If you are in need please don’t hesitate to visit nationaleatingdisorders.org. It can help you get connected to expert providers such as dietitians or residential treatments. It also lists current research topics and possible opportunities to give back by being part of a research study.

☀️ Summer is here, and it's time to soak up every moment of sunshine and be present!

I encourage you to invite some adventure into your summer. We can get comfortable in a routine of certain activities, but this is a good time to be more adventurous. Be willing to try something different and even try the thing you’re afraid to do.

No matter what you do, let's make the most of this season. Share how you plan to enjoy summer in the comments below! 🌻

When I met Allison, her energy struck me immediately, I knew I had to connect with her. During our conversation I mentioned she struck me as "Crone" and explained how in my sister circles that a Crone is a very wise woman. She explains it beautifully in this article!

www.linkedin.com

When you invest so much of yourself in your personal and professional life, it's crucial to discover healthy ways to recharge.

To get ahead of burnout, we routinely spend time with plants, take naps, and take mental health days when needed. How do you recharge? Share yours in the comments, and let's encourage each other. 🌱

Www.lauralistens.com

One of the biggest challenges we see people struggle with on their wellness journey is feeling stuck and delaying taking the first step. It is important for us to meet people where they are, and that is why we offer an initial 15-minute consultation. Taking that first step should be celebrated and can really be a breakthrough for some.

If you feel stuck, and like your wellness journey is an overwhelming challenge, please know that you do not have to approach it alone. If you would like support, the best way to get started is to visit our website to book your first appointment.

Thank you for coming out last month and continuing to join us. We had such a meaningful time at our Kundalini Yoga class at The Newton House in Batavia. More details are below:

Date: First Sunday of every month
Location: The Newton House in Batavia

Class Description:
This inspirational practice includes meditation, hand mudras, chanting mantras, breathwork, and gentle movements to help strengthen the body, mind, and spirit. A vibrational sound healing relaxation will end the session. Suitable for all levels.

Instructor: Jenny Bergold 🙌🏼
Sound Healing: Jenny Bergold
Cost: $20
Contact Jenny Bergold to reserve your spot at 630-465-1243
Cash or Venmo is accepted in class.

If you have any other questions, please message me.

🌸 Embracing the Flow of the Day🌸

This morning, I woke up with my moon cycle and felt incredibly tired. I decided to take a slow morning, skipping yoga, and enjoyed breakfast under the tree with my family, savoring a smoothie. 🍃

Things picked up when our nanny was a bit late and shared the plans for the day and things felt a bit out of sync with our communication.

I started feeling overwhelmed, and my head pain, which I’ve been managing for three weeks, began to increase. I practiced noticing and breathing, understanding there was nothing I could do except breathe and ask for support. I asked my partner to help communicate our needs for the day. 💬

Arriving at my office with only 10 minutes before my first session, I knew it was crucial to take a moment for myself. I opened my Kundalini book and found the Law of Light Meditation. Meditating for just five minutes made a huge difference—my head pain decreased by 25%, maybe even 50%. 🧘‍♀️✨

Taking time to breathe and meditate was exactly what I needed. Remember to listen to your body and take care of yourself, even on the busiest days. 💖