Brazos Valley - TND

Grief can come in many different forms. If you’re grieving and unsure how to cope, consider using these tips. For more about , visit TurnToSupportsTX.org.

Life has its ups and downs. It’s easier to get through when you have people by your side to . TurnToSupportsTX.org

When tough times come, we all need friends to lean on for support. If you’re struggling with mental health or substance use and unsure how to ask your friends for help, find suggestions by using the Check-In tool at TurnToSupportsTX.org.

Social media can be overwhelming. If the algorithm has you feeling anxious, these tips to help you overcome your stress. TurnToSupportsTX.org

Throughout our lives, people will drift in and out for a number of reasons. In times of need, sometimes reconnecting with someone from the past can help heal the present. You never know who may need someone to . TurnToSupportsTX.org

No matter where you’ve been or what you’ve done, it’s important to remember there’s always a path forward. It’s okay to start again. If you want a fresh start and need some help, visit TurnToSupportsTX.org.

Mental health and substance use issues can make us feel isolated. If you’re feeling lonely, take one of these steps to remind yourself you’re not alone. If you need additional support, visit TurnToSupportsTX.org.

Sometimes a mental reset can be as easy as changing your surroundings. Here are a few ideas of places you can go to in your area if you need a change of pace:
📍Soak in the sunshine and get some fresh air at your local park
📍Discover a whole new world through the wonder of reading at your local library
📍Need additional support for your mental health? Visit TurnToSupportsTX.org.

a community that can help you. TurnToSupportsTX.org

You don’t need to be an expert to have an open, authentic conversation with your loved one about mental health or substance use. Follow these tips to start a conversation or find additional help by using the Check In tool at www.TurnToSupportsTX.org.

When a young person is going through a tough time, your support as a trusted adult can make all the difference. Follow these tips to help encourage them to trust you with their struggles. Find other helpful resources at www.TurnToSupportsTX.org.

To recognize when someone may have a substance use issue, you need to understand the signs. We all can do our part to prevent substance use. Educate yourself and reach out to those in need. Find resources at www.TurnToSupportsTX.org.

Your mental health is just as important as your physical health. This , make sure you check in with your loved ones and friends. If you need help starting the conversation, find resources at www.TurnToSupportsTX.org.

The physical space around you can affect your mindset and your mood. If you’re going through a difficult time and need a mental reset, try some spring cleaning or even rearranging your space.
📍 Take it step-by-step and tackle one area of your space at a time. It isn’t a race and you’ll be able to better complete the task by focusing on one area at a time.
📍 If you find any items that you no longer need, donate to a local charity organization.
If you need help managing your mental health, helpful resources at www.TurnToSupportsTX.org.

We all get stressed, lonely and sad. Emotions are a big part of living life. Consider taking 5 minutes to use the Check-In tool to better understand what may be impacting your mood and to receive helpful resources. www.TurnToSupportsTX.org

Substance use can be hard to notice because so many activities revolve around it. Identifying that you might have a problem is the first and hardest step. If you or someone you know needs support, find resources at www.TurnToSupportsTX.org.

Many people lack the support system they need to deal with life’s challenges. The most powerful thing you can do is be someone your friends can when they need support. If you’re unsure of how to help, find resources at www.TurnToSupportsTX.org. For more information on preventing overdoses, visit TxOpioidResponse.org

Spring is here! Did you know getting outside in the sunshine can have positive effects on your mental health? Here are a few ideas to get you outside and soak in the sunshine this spring:
📍 Get your hands dirty by planting something at a local community garden.
📍 Check out the Texas wildflowers in bloom at a local park.
Comment below to share your favorite way to get outside.
www.TurnToSupportsTX.org

We could all use a little bit of support sometimes, especially when we feel lonely or sad. Check out the Check-In tool to identify what may be affecting your mood at www.TurnToSupportsTX.org.