Brazos Valley - TND Videos

If you are feeling overwhelmed, anxious or stressed, remember these feelings are normal. Take a break to just breathe. Find additional support by using the #TurnTo Check-In tool at TurnToSupportsTX.org.

When you’re going through a hard time, remember substance use is not the answer. Instead, #TurnTo your community and the resources around you for help. For more information, visit TurnToSupportsTX.org.

You don’t need to be perfect to help your friends. You just need to be there for them. If one of your friends is struggling with substance use and you’re unsure how to help, find support through the #TurnTo Check-In tool. TurnToSupportsTX.org

When facing substance use issues, everyone’s recovery journey is unique. It’s important to remember that you can and should put yourself and your needs first. Find ways to show up for yourself and support your journey. If you need help, #TurnTo www.TurntoSupportsTX.org.

We’re not our best selves when we’re stressed. If you’re feeling stressed, take some time to do something for yourself, like taking a walk or talking to a loved one. Share your favorite way to cope with stress below. www.TurnToSupportsTX.org #TurnTo #StressAwarenessMonth

Sometimes you might falter on your path to recovery. However, starting over doesn’t have to mean starting from the very beginning. Sometimes, we have to reset to reach new heights. Bet on yourself to see it through. www.TurnToSupportsTX.org #TurnTo

When it comes to supporting others in their mental health, a little bit of care can go a long way. This Random Act of Kindness Day, consider doing something for others. It could be something as small as sending a positive text to a friend or complimenting a stranger. For support resources: www.TurnToSupportsTX.org #TurnTo

Don’t let your worst moment define you. When life gets tough, #TurnTo journaling to focus on the things you are grateful for in your life. Getting your thoughts on paper can help you process your emotions and navigate your mental roadblocks. For resources, check out: www.TurnToSupportsTX.org.

One way to change is to #TurnTo something new! Have you tried going for a run, trying a new sport or working out at the gym or a park? Even a short burst of 10 minutes of brisk walking increases our mental alertness, energy and positive mood. Check out www.TurnToSupportsTX.org for more mental health resources.

Life can take a toll on all of us, be sure to #TurnTo time for yourself to recharge. Self-care doesn’t have to be elaborate. Simple things like eating a favorite food, listening to music, sleeping with a cozy blanket or even just brushing your teeth can replenish your energy. What is your self-care routine? Share your go-to self-care suggestions in the comments below. www.TurnToSupportsTX.org

Lending a listening ear can go a long way. Let the person you love know that you care. For more tips on how to help a loved one in need, visit https://TurnToSupportsTX.org #TurnTo

When you're always making time for others, it can feel like there’s no time left in the day for you. Take a moment this week to relax and recharge so that you can be the best you. #TurnTo http://TurnToSupportsTX.org

It may feel like there aren’t enough hours in the day, but it's important to take time for yourself. If you need help figuring out how, visit http://TurnToSupportsTX.org #TurnTo

We all get stressed sometimes - but chatting with a friend can take some of the weight off your shoulders. Tag the friend you #TurnTo in the comments below. http://TurnToSupportsTX.org

It's often said that you reap what you sow. This week, take some time to sow a fresh perspective by getting outside and helping you and your community thrive. #TurnTo http://TurnToSupportsTX.org