SavannahG PT

If you are reading this, you were probably hoping for some sort of fitness hack, but instead I'm going to give you the truth.

You will not lose your progress one your week long vacation. STOP LOSING INVALUABLE MEMORIES TO THE SCALE. Don't give an object that much power over your life. You do not exist to please other. This is life, so live it.

Enjoy a couple cocktails or desserts that you usually don't have. Go on long walks on the beach and share laughs are create memories with those you love.

Now this is not to say that you absolutely shouldn't go to the gym if you are on vacation. For some, it is a point of consistency in their routine, and it improves mental health.

So how can you tell if you should keep going or not? Ask yourself this:
If I were to miss my gym session would I feel guilty and/or look at my body in a more negative manner? Would I allow myself to eat the same things today if I go to the gym vs. if I don't?

If you feel guilt as a result of missing the gym, taking a step back just might be what the doctor has in store for you. Have fun this summer and always remember that ANY movement is good movement 💙

While there is nothing wrong with having a physique goal when you exercise, the fitness industry is hyperfocused on changing your body that we often lose sight of the vast amount of benefits that exercise has for you that has absolutely nothing to do with the way you look.

FREE online coaching application
https://forms.gle/z2dJu6V1Z1yQpUQp9

4 WAYS TO IMPROVE YOUR MENTAL HEALTH TODAY 💙

May is mental health awareness month, and one of the prime values of SGPT is to strong and resilient mental wellness alongside physical wellness. The only person who can decide to make that change and put in the work is YOU. Start with these small steps and go from there.

Link in bio to apply for online coaching

Focusing on mental AND physical growth throughout these 8 weeks, and I am so proud of each and every one of these ladies for making the commitment to their wellness.

We are halfway through the program, and I can’t wait to see what changes the second half brings them! 💙

HIGH PROTEIN, LOW PREP SNACKS!

If you struggle to get in your protein, these are 6 great options to get some more in throughout the day. What's your favorite snack?

Transform your mental and physical health today! visit www.savannahgpt.com or my bio to learn more and fill out a free training application! 💙

My Spring into YOU challenge registration is open for ONE MORE WEEK! There are limited spots available, so grab them while you can!

Link in bio to reserve your spot on the challenge that will completely change your mindset toward fitness and create sustainable, lasting habits.

The Spring into YOU Challenge is BACK and better than ever! This challenge is literally my baby because it perfectly encapsulates what health means to me and teaches you EVERYTHING you need to know in just 8 weeks.

AND…. There is now an interest free payment option that splits it into 4 separate payments for anyone who needs it! 🥳

I’m so excited to bring this challenge back this year and give you all of the tools you need to build healthy habits that will truly stay with you for the rest of your life.

Visit https://www.savannahgeorgianpt.com/product-page/spring-into-you-challenge-registration to sign up 💙

**ONLY AVAILABLE FOR WOMEN

3 WAYS TO INCREASE STEPS 💪🏻


•
•
•
•

STEP 1 TO CREATING A BETTER MINDSET IS RECOGNIZING THE NEGATIVE THOUGHT PATTERNS AND REWRITING THEM

💙REMINDER: Goal setting and motivation webinar is coming up! Don’t forget to reverse your FREE spot!. Link in bio


•
•
•
•

Setting goals that you can actually stick to and achieve is DIFFICULT, so I’m providing a FREE webinar on how to do just that, so you can get 2022 started on the right foot!

Sign up today to reserve your spot at https://mailchi.mp/20859be07066/goal-setting-webinar

Webinar taking place January 9, 2022 at 5 pm EST

Do you catch yourself with thoughts similar to these?

Let’s shift your mindset this year! DM me YES if you are ready to switch your thought patterns and create a life that of holistic WELLNESS 💙


•
•
•
•

THESE MINDSETS ARE KILLING YOUR PROGRESS

Visit www.savannahgpt.com to explore my training options and improve your mindset FOR LIFE 💙

REST DAY 101 💙

Recovery is ESSENTIAL for any form of fitness. Part of building a healthy lifestyle is making sure that you are taking care of your muscles, so you can continue being active. Most days, we still want to incorporate some movement to keep the blood flowing to the muscles, but once in a while, they could use a complete rest. Sometimes resting is productive!

Are you ready to take charge and transform your life? Visit www.savannahgpt.com today to explore the training options that SGPT has to offer.

--

TRANSFORM YOUR LIFE ON A DISCOUNT 💙 (and support a small business :)

3 training guides AND the Guide to Intuitive Eating at all 50% OFF! Go hit the link in my bio and get going onto a better version of YOU. One where you feel strong, fueled, and EMPOWERED. Don’t wait for 20022, start your journey TODAY.

‼️Sale will end 11/28/2021 at 11:59 pm, so visit www.savannahgpt.com and grab your guides while you can!

We are coming up on that time of year again...

For many, the short days and cold weather brings about a seasonal depression. Here's what you can do to support yourself during these next few months to minimize the impact of SAD!



--

You and ONLY you determine your worth, so it's time to stop seeking it from external sources and recognize your internal power.

If you are sick of sitting in the same negative mindset and you are ready to make a lifestyle change visit www.savannahgpt.com today.

--

STRESS MANAGEMENT TECHNIQUES 💪🏻

We all deal with the stress of daily living, and if left unchecked, those negative feelings can become overwhelming.

visit www.savannahgpt.com to build sustainable lifestyle changes for your mental AND physical health. 💙

--

SMALL ACTIONS EACH DAY LEADS TO BIG CHANGES 💯💪🏻 start today. Visit www.savannahgpt.com

WINS FROM MY BACK TO SCHOOL CHALLENGE TEAM! 💙💪🏻

Each week, I ask them what they feel like they did well because even when you have a bad week, there is ALWAYS something to be proud of.

In these wins, we see my clients breaking some of the barriers they had with their goals by getting a gym membership or making time in their day to exercise.

We also see some mental wins with feelings of accomplishment in their strength and nutritional & intuitive awareness when it comes to food.

So proud of this group of people for dedicating this semester to building a foundation for their health and pushing themselves each week. Keep it up!

What if I told you that you only need to do resistance training 2 days of the week to gain the health benefits from it?

Research shows that people who do resistance training at least 2x per week consistently:
💪🏻Have lower blood pressure
💪🏻Increased Cognition and Memory
💪🏻Decreases risk of Osteoporosis
💪🏻Improved Sleep
💪🏻Lower Resting Heart Rate
💪🏻Decreased risk of heart disease
💪🏻 Improved mood

So, no. You don’t need to be a body builder to gain health benefits from weight lifting! If you love the gym, and wish to spend more time in it, more power to you, but for many, it is not a preferred form of movement. If that’s you, don’t be afraid to explore different ways of moving your body throughout the day.

Visit www.savannahgpt.com to explore all of my training options and get started 💙

SIGNS OF A FAD DIET ➡️➡️

Fad diets are extremely desirable because of the quick results they promise AND produce, so what’s the problem with them.

‼️THEY ARE NOT SUSTAINABLE‼️

After 1 year, most people will gain all of the weight back AND SOME. This not only wreaks havoc on the body, but mental health too. Gaining the weight back leads people to believe they are the problem and the don’t have enough “will power” to resist the foods that the fad diet deemed as “bad.”

Often times, this leads people to return to these fad diets over and over, becoming increasingly hard on themselves with each cycle.

💙Break the cycle. Choose to ditch the fad diets and start building a relationship with food that you can live with forever.

I’M SUCH A PROUD TRAINER 🥺💙 Lauren completed her Lifestyle Package training plan a couple weeks ago and she is STILL thriving in the gym

It’s amazing to see someone go from struggling to fit movement into their day to building the habit and making it a priority & form of self care. ONLY UP FROM HERE LAUREN!! Keep it up! 💕

Visit www.savannahgeorgianpt.com to explore all of my training options so you can build habits for yourself that will last a lifetime.

THE LAST SUPPER MENTALITY 🍕🍪🍩

I see this a lot with food like
🍞bread
🍫🍰 chocolate / sweets

Let yourself eat 1 cookie when your craving it so then you don’t feel like you need to uncomfortably overindulge when you DO have access to it.

And just like that, I’m saying goodbye to One to One.

My first day feels like yesterday 🥺 I am so grateful to all of my coworkers and clients for helping me grow as a trainer and person. I have learned so much much through working hands on with my clients, and I’m so proud of each and every one of them for investing in their health.

Hopefully I will see everyone in a few months! For now, my online coaching is in full swing! If you are a student, there is still time to apply for the Back to School Challenge, and if not, I have various other training options available for you! Visit www.savannahgeorgianpt.com to learn more

I said what I said 🤷🏻‍♀️

If you forget to eat, it’s probably a sign that you neglected your innate hunger signals to the point where you don’t recognize them anymore.

By beginning a journey of intuitive eating, you can learn to regain your hunger cues. My guide to intuitive eating is included in the Back to School Challenge or sold separately! 💙 visit www.savannahgeorgianpt.com to learn more!

Keep practicing those mindset switches until they become second nature 💙

My in-person client, Peter, has been hitting PRs all week!! We’ve been working on shoulder stabilization and strength. This week, he got a new personal best on dumbbell bench press AND barbell deadlift! 💪🏻 Only up from here!