Healthy Mom U.

Happy Mother’s Day, Healthy Mamas!! Cheers to you and all you do to care for yourself and and your little and/or big kids!

What is it that you want right now in regard to you health and wellbeing? Working with an experienced coach will help you get there! Christy is offering 5-week small group coaching sessions for just $200! Call or message us to register or for more information. (321) 414-9197

The Holidays can be extra stressful and mental health can really suffer. This is a wonderful local resource for us, especially if you have teens. No one is immune to a crisis. For the parents out there, be sure to carve out pockets of time for lots of self-care as you work hard to make the holidays magical for your kiddos! C.A.R.E.S.

Registration is now open for this amazing community!
https://trinitywellsprings.com/events/mom-2-mom/?fbclid=IwAR1KSHfLZNY774TRW4NtCkixVr0x1dCYXioheeMt3aeI0q38tzl2vBa1vV0_aem_ATl2A4jUVrq4sfumI25e0rwYJXIkGJFmhGoXQHzpEiHSYW3dMn7-mJnXzFBA1kMtdXk&mibextid=Zxz2cZ

Mom 2 Mom | Trinity Wellsprings Church Mom 2 Mom Our Mission . . . is to educate, encourage, and equip women for the most important job in all the world parenting. Through practical, Biblically-based teaching on parenting and through supportive interaction in small groups, moms that are a little further along in their parenting journey,c...

Breakout Session Highlight! 📢

Do you want to learn more about how God created certain plants as medicine and how they can support our body's natural healing mechanisms? 🌿🙏

Join us for an exciting session where we will dive into Scripture and highlight some of the most researched foods that can help us stay healthy and heal naturally. We will also explore hands-on how to simply prepare these foods at home to maximize their healing properties. 🍎🍇🍓

Don't miss out on this opportunity to learn about natural healing and connect with others who share your passion for wellness. See you there! 🤝

Register Here: https://firstchurchmelbourne.org/ministries/inspire-rooted-in-love/

Now we understand ❤️

Mom,⁣
⁣
I never understood why you seemed grouchy on some days 𝘶𝘯𝘵𝘪𝘭 𝘐 𝘣𝘦𝘤𝘢𝘮𝘦 𝘢 𝘮𝘰𝘵𝘩𝘦𝘳 and realized how bone-tired you were and underappreciated you felt.⁣
⁣
I never understood why it took so long for you to get ready 𝘶𝘯𝘵𝘪𝘭 𝘐 𝘣𝘦𝘤𝘢𝘮𝘦 𝘢 𝘮𝘰𝘵𝘩𝘦𝘳 and realized you were too busy doing everything to get 𝘶𝘴 ready, and you came last.⁣
⁣
I never understood why you would say give me five minutes when I wanted to play 𝘶𝘯𝘵𝘪𝘭 𝘐 𝘣𝘦𝘤𝘢𝘮𝘦 𝘢 𝘮𝘰𝘵𝘩𝘦𝘳 and just wanted a second to breathe in-between tasks.⁣
⁣
I never understood why you would lose it over the smallest things 𝘶𝘯𝘵𝘪𝘭 𝘐 𝘣𝘦𝘤𝘢𝘮𝘦 𝘢 𝘮𝘰𝘵𝘩𝘦𝘳 and realized it was a buildup of frustration, anxiety, and stress that had you snapping and not the spilled cheerios all over the floor.⁣
⁣
I never understood why you got mad at me when I got out of bed every ten minutes on loop because I wasn't tired 𝘶𝘯𝘵𝘪𝘭 𝘐 𝘣𝘦𝘤𝘢𝘮𝘦 𝘢 𝘮𝘰𝘵𝘩𝘦𝘳 and realized how many things you needed to get done while we were sleeping. ⁣
⁣
I never understood why you were always worried 𝘶𝘯𝘵𝘪𝘭 𝘐 𝘣𝘦𝘤𝘢𝘮𝘦 𝘢 𝘮𝘰𝘵𝘩𝘦𝘳 and realized it's because your love for me was so strong the idea of anything bad happening hurt your soul.⁣
⁣
I never understood why you hugged me extra tight some days 𝘶𝘯𝘵𝘪𝘭 𝘐 𝘣𝘦𝘤𝘢𝘮𝘦 𝘢 𝘮𝘰𝘵𝘩𝘦𝘳 and realized the world is hard, and I was your reminder that everything was worth it.⁣
⁣
Entering motherhood has given me a changed perspective on everything, including you.⁣
⁣
And becoming a mother made me⁣
love you more.

📸:
Words: Living FULL

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I often come across powerful ideas and write them down in the notes section of my phone, but I don’t have time to make them look pretty so here ya go. It’s the content that matters anyway, right?

Just for anyone who needed to read this today. 😍

Modeling the Fruits of the Spirit just might be our loudest form of testimony 🕊💕

Let’s bring more awareness to the emotional challenges of the early postpartum period! Join us on May 7th!
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Final group photos from our first Connect and Grow Mommy and Me Playgroup today! Baby Blake decided to toss the ball at the last second giving us a memorable photo and great laugh! Thank you .caddy of for inviting me to co-lead this precious group. I’m so grateful for our time together and thank you for the use of studio!

Our first virtual New Sibling Class is this Sunday 1/23 at 2pm! RSVP by this Friday! Taught by one of THE best parent educators on the Space Coast .lowery6 🙌 Don’t miss it!

When one of the most important figures in your life almost dies and you helped nurse him back to health, you get a heavy duty dose of reality and you have to decide which path in mindset you are going to take. Will you crumble in the difficulty and allow the fear and anxiety to consume you or will you rise up and look for the “God winks” in every situation. Because they are always there, the God 😉’s show up if you keep your eyes and ears open. Here were two of mine on my way home. Three words that have redefined what motivates me and an incredible sunset from my flight ✈️ back to my life in Florida

Read, process and read again…

“Self-care is often a very unbeautiful thing.

It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.

It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.

A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.

True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.

And that often takes doing the thing you least want to do.

It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening.

If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.

It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to “fix yourself” and start trying to take care of yourself… and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place.

It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people.

It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it.”
-Brianna Wiest
https://ko-fi.com/donate_nepenthe



[Illustration: Yaoyao Ma Van As Art ]

Ready for download! Gift yourself health and wellness!

Healthy Mom U. Presents - Grocery Guidance Workbook: A practical and simple approach to food shopping for the modern family. Healthy Mom U. Presents - Grocery Guidance Workbook: A practical and simple approach to food shopping for the modern family.

Who: All Space Coast Moms With little ones ages 12 mos to 36 mos.

What: Open House meet and greet for the new Connect and Grow Mommy and Me Playgroup starting in January!

When: Friday, 12/10 between 3:30 and 4:30 pm

Where: studio, Indialantic. (Across the street from Skewers Restaurant)

Why: To help Moms connect deeper with their little ones, find friendship with other moms with similar age kids; and grow in your knowledge of child development and personal self-care.

Enjoy refreshments, playtime and meet your instructors Cara Caddy and Christy Vergara

Please let us know you’re coming by RSVP in the website. Link in bio.

Pumpkin pie for breakfast? OK, but first hydrate and green juice. ✅👌💪🥬

It may not seem like a big deal to most but when I was a girl, I had the opportunity to cliff jump at La Jolla Shores under the supervision of an experienced jumper. I wanted to do it SO badly…but I chickened 🐔out at the last minute. That really messed with my self-confidence. I regretted that decision for a long time and wondered how that experience could have changed the trajectory of my youth, but wallowing in my weakness does nothing for me. I can only make sure I don’t repeat past mistakes. ❤️‍🩹
I tell this story to my kids and clients because so often they are afraid to even try. Especially if they identify as a perfectionist. The fear of not being perfect at something keeps them from reaching their goals. In reality, though every time we choose to eat a toxic meal, engage in a destructive behavior like binging on Instagram instead of moving our bodies or worrying incessantly instead of giving it to God, we fail ourselves. Don’t be the person who doesn’t try to improve themselves and reach goals. You don’t have to be the star ⭐️ every time. Just keep failing until you fail to fail. 💪🙌👍