Healthy Mom U. Videos
Videos by Healthy Mom U.. Transformative mom alliance of like-minded women who desire to be the best healthiest they can be!
I’m working every part of my body in a functional way, in a short amount of time to build the overall strength, balance, coordination, flexibility, and focus. I’m stretching and strengthening my joints and hip flexors and working on body alignment and correcting years of poor posture. Plus it’s creative and fun once you learn the foundations. 🤩💪❤️ This training system can be used alone as a workout or in conjunction with other types of exercise.
DM for more info about group and private Animal Flow classes. #animalflowinstructor #uniquefitness #fitness #strongwomen #selfcare #noequipmentworkout #healthylifestyle #spacecoast #spacecoastliving #spacecoastfl #prenatalworkout #postpartumbody
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I’m working every part of my body in a functional way, in a short amount of time to build the overall strength, balance, coordination, flexibility, and focus. I’m stretching and strengthening my joints and hip flexors and working on body alignment and correcting years of poor posture. Plus it’s creative and fun once you learn the foundations. 🤩💪❤️ This training system can be used alone as a workout or in conjunction with other types of exercise. DM for more info about group and private Animal Flow classes. #animalflowinstructor #uniquefitness #fitness #strongwomen #selfcare #noequipmentworkout #healthylifestyle #spacecoast #spacecoastliving #spacecoastfl #prenatalworkout #postpartumbody
Do you know what you need to feel supported? How does your current level of support (emotionally, physically, spiritually) impact your ability to practice self-care? #spacecoastmoms #momlife #selfcare #momproblems #momblogger #momsofinstagram #honestlymothering #womenswellness #healthymom #momsupportingmoms #wellnessformoms #familylife #healthy_mom #healthymom