Kalyani Yoga Videos

I've been certified "Trauma Informed Yoga" for the military since 2016 and with Warriors at Ease since 2019. I'm thrilled to now be a part of the faculty bringing the healing practices of yoga to military and first responders. Being a military spouse, these programs are very near and dear to my heart. Check them out... https://www.warriorsatease.org #warriorsatease #warriorsateaseteacher #warriorsateaseyoga #warriorsateasetribe #warriorsateasetraining #traumainformed #traumahealing #militaryspouse #militarylife #firstresponders #firstrespondersupport

Peaceful Warrior Meditation
Take just 15 minutes to pause your day, regulate your nervous system and regain control. Shine the light of awareness on different places to come fully into the present moment. Learn a powerful breathing technique to quickly overcome anxiety and step back into your power. Re-awaken the Peaceful Warrior with the assistance of 741 Hz Solfeggio Frequency Music. 741 Hz Music Benefits: Increases mental clarity Reduces anxiety Creates a protective barrier against negativity Helps with chronic aches and pains Frees us to speak our truth Releases anger, jealousy, negativity and guilt This meditation was designed specifically for our nations heroes (military, first responders and medical professionals) THANK YOU FOR ALL THAT YOU DO!! But EVERYONE can benefit from this quick and simply nervous system reset. Image: “Serene and concentrated young man keeping his hands put together by bent head” By Pressmaster Music: 741Hz Ascension Frequency Meditation By: U-Music #keywestyogasanctuary #militarylove #militaryfamily #militarylife #military #anxiety #breathing #peacefulmind #PTSDsupport #mentalhealthawareness #peaceful #741hz #Medicalprofessionals #firstresponders #warriorsatease #yogafitforwarriors #stressrelief #PTSD #traumainformed #breathingexercise #pranaymapractice #nervoussystemregulation #peacefullife #regaincontrol #PTSDwarrior #PTSDsurvivor #PTSDawareness #yogafit #ptsdsucks #nervoussystemsupport #nervoussystemhealing #nervoussystemhealth #nervoussystemreset #nervoussystem #anxityawareness #anxietyproblems #anxietyrecovery #anxietyhelp #anxietysupport #anxietyrelief #anxietytips #relaxationmusic #relaxationtechniques #relaxationtime #relaxation #stressfree #stressmanagement #stressreduction #stressawareness #warriorsateaseteacher #warriorsateasetribe #warriorsateaseyoga #yogafitlife #yogafitfam #selfawareness #Breathing #Breathingtechnique #Breathingspace #breathingmeditation #pranayamabenefits #pranayama #peacefulmoments #peacefulliving #peacfulness #trau

Peaceful Warrior Meditation
Take just 15 minutes to pause your day, regulate your nervous system and regain control. Shine the light of awareness on different places to come fully into the present moment. Learn a powerful breathing technique to quickly overcome anxiety and step back into your power. Re-awaken the Peaceful Warrior with the assistance of 741 Hz Solfeggio Frequency Music. 741 Hz Music Benefits: Increases mental clarity Reduces anxiety Creates a protective barrier against negativity Helps with chronic aches and pains Frees us to speak our truth Releases anger, jealousy, negativity and guilt This meditation was designed specifically for our nations heroes (military, first responders and medical professionals) THANK YOU FOR ALL THAT YOU DO!! But EVERYONE can benefit from this quick and simply nervous system reset. Image: “Serene and concentrated young man keeping his hands put together by bent head” By Pressmaster Music: 741Hz Ascension Frequency Meditation By: U-Music Inspired by my Warriors at Ease and YogaFit for Warriors Training. Please follow me for more meditations like this: Spotify "Healing Rest" Insight Timer: Kalyani Jen Tobin @KalyaniJen Facebook: Kalyani Yoga #keywestyogasanctuary #militarylove #militaryfamily #militarylife #military #anxiety #breathing #peacefulmind #PTSDsupport #mentalhealthawareness #peaceful #741hz #Medicalprofessionals #firstresponders #warriorsatease #yogafitforwarriors #stressrelief #PTSD #traumainformed #breathingexercise #pranaymapractice #nervoussystemregulation #peaceful #741hz #mentalhealthawareness #selfawareness #Breathing #Breathingtechnique #Breathingspace #breathingmeditation #pranayama #breathingexercise #breathingtechniques #pranayamabreathing #pranaymapractice #pranayamabenefits #peacefulmoments #peacefulliving #peacfulness #peacefullife #regaincontrol #PTSD #PTSDwarrior #PTSDsurvivor #PTSDawareness #ptsdsucks #nervoussystemregulation #nervoussystemsupport #nervoussystemhealing #nervoussystemhealth #nervoussystem

“The secret to a good morning is to watch the sunrise with an open heart.” – Anthony T. Hincks I love the sweets sounds as my sweet little island wakes up every morning. (even the Tokay Geko) 😂 Take a moment to just stop and breathe. Simply slow down for 1 minute. Breathing slowly and deeply in and out of your nose. Cultivating Gratitude for this whole new opportunity to start over. Create your day to flow with ease. Be open to the guidance of where you are meant to be, what you are called to do. Yesterday is done, tomorrow isn't here yet, savor this gift of the present moment. #riseandshine #riseandshine☀️ #goodmorningworld #goodmorningwishes #goodmorningmessages #sunrise #SunriseViews #sunriseoftheday #sunriseoftheday #goodvibes #goodvibesalways #goodvibesalldayeveryday #yogateacher #yogamotivation #yogaeverywhere #yogainspiration #yogaeverydamnday #meditation #meditationpractice #sugarloafkey #keywestlife #keywestflorida #keywestsunrise #gratitude #gratitude🙏 #gratitudedaily #countyourblessings #spotifyartist #kalyaniyoga #yogafitfam

Full Circle Moment...✨ Sunday I was fortunate enough to go to Amanda's Gentle Yoga and Sound Bath at Key West Yoga Sanctuary. Where she reminded me that the first time she played a crystal bowl was a few years ago, when I was one of her facilitators in her Yoga Teacher Training. What a blessing to be the tiny spark that blossomed into a beautiful, inspired, connected and healing practice that many will benefit from. If you get the chance, go see her. You will be happy you did. 💖✨ @amandala_union @keywestyogasanctuary https://www.keywestyogasanctuary.com/schedule #womenempowerment #womensupportingwomen #womenempoweringwomen #soundbath #soundbathmeditation #soundbathenergy #soundbathhealing #gentleyoga #gentleyogaandmeditation #grateful #Gratitude #gratefulheart #gratefuleveryday #gratefulmindset #gratefuleveryday #gratefulandblessed #gratefulness

Meditation To Remove The Emotions That Cause Back Pain- Yoga Nidra
Latest meditation released. You can find the full meditation on Spotify "Healing Rest" and on Insight Timer under Kalyani Jen Tobin. This powerful yoga nidra session is infused with Reiki energy to assist you in healing your mind and body. 417 Hz Solfeggio frequency music is used to clear out all lower vibration thoughts, beliefs, emotions and past trauma. The body is always trying to tell us what our emotional set point is, what subconscious tape we have running in the background. In this meditation, we will uncover the messages from the body, the emotional seeds, that contribute to our back pain. Through awareness we can consciously change our thoughts to get out of the body's way of healing. This is Quantum Healing. Inspiration comes from Louise Hay’s book "You Can Heal Your Body." This meditation is 44:44 in length to call in the love, support and guidance of your angels. #417hz #417hzfrequency #healingmusic #healingprocess #healingjourney #healingvibrations #healingfrequencies #healingfrequency #yoganidra #yoganidrameditation #yoganidramindfulness #backpain #backpainhelp #backpaintips #backpainsucks #backpainrelief #backpainremedy #backpainsupport #BackPainSolutions #reiki #reikimaster #reikienergy #reikihealer #reikihealing #reikilove #reikienergy #meditation #meditationpractice #MeditationJourney

Take just 5 minutes to Melt tension out of your mind and body. Enjoy the healing 741 Hz frequency, which is effective in reducing anxiety and stress. It acts like a natural tranquilizer that calms the mind and releases tension from the body. Imagine sending all of your worries to Mother Earth. Give her your stress and tension, your anger and frustration. Then welcome healing energy into your mind and body. Come back refreshed and ready to enjoy the rest of your day. Image: “Italy, Lago Viverone at sunset” by: Estend61 Music: “741 Ascension Frequency Meditation By:UMusic #healingfrequencies #healingfrequency #741hz #741hzhealing #741hzfrequency #justbreathe #meditationtime #meditationpractice #meditationbenefits #tensionrelief #tensionrelease #relax #pause #shortmeditation #Spotify #spotifyartist #yogainspiration #selflove #selfcare #selfcarematters

Preview "Healing Frequency Meditation For Pain"
Latest meditation dropping tonight at 5:55pm. You can find this full meditation on Spotify "Healing Rest" and on Insight Timer under "Kalyani Jen Tobin" An extra slow, mindful guided yoga Nidra with soothing 432Hz frequency music. Known as the “miracle tone.” This frequency brings a sense of harmony and wellbeing. It decreases anxiety, promotes relaxation and even boosts the immune system and improves the bodies ability to heal itself. Follow your breath as it begins a journey within to open a clear channel within you. Encourage your breath to shake free all negativity. Allow the tightness and tension pain created to begin to soften and melt. From a place of comfort and ease we will explore pain and what message it has for you. Move into a state of compassion and understanding. Awaken feeling lighter, supported and cared for. Link in Bio #432hz #432hzfrequency #yoganidra #yoganidrateacher #yoganidrameditation #yoganidramindfulness #anxietyrelief #painrelief #deepsleep #relaxation #healing #healingjourney #healingvibrations #chronicpain #chronicpainrelief #chronicpainsupport #chronicpainwarrior #chronicpainsurvivor #chronicpainawareness #chronicpainmanagement #meditation #meditationpractice #Spotify #spotifyartist #yogainspiration

Advanced Prana Healing
What frequency do you offer to the world? How can you shift your frequency away from what you do not want, onto what you want to create in your reality? We will explore this and more THIS SATURDAY at Key West Yoga Sanctuary. No Experience necessary, all are welcome. Join us! https://www.keywestyogasanctuary.com/schedule #energy #energywork #energyhealing #energyflow #energyiseverything #frequency #frequencyhealing #higherfrequency #healingenergy #healinghearts #healingprocess #healingjourney #healingvibrations #yoganidra #yoganidrameditation #yoganidramindfulness #yoganidrateacher #YogaBenefits #yogalifestyle #yogamotivation #YogaJourney #yogainspiration #wellnessjourney #wellnesswarriors #meditation #meditationpractice #432hzfrequency #432hzmeditation #healingfrequencies #selfcarematters

Drift Into Blissful Sleep
Allow your day to melt away as we peel away the layers of tension to uncover the peace that lays within. We will begin by awakening all of the senses. Moving beyond the layer of the physical, we will follow the inner workings of our mind. Working from the outside in, to effect change from the inside out. Once you throw off your burdens, you will find it easier to drift off into blissful, deep sleep. https://podcasters.spotify.com/pod/show/kalyani-jen-tobin #insomniarelief #yoganidra #yoganidrateacher #yoganidrameditation #yogafit #yogafitforwarriors #healing #healingenergy #healingvibrations #tensionrelief #stressrelief #prana #pranayama #sleep #sleepwell #SleepBetter #yogainspiration #yogamotivation #MeditationJourney #meditation

Ride the wave of this eclipse enegy to release your stress and recharge your mind and body. Join us at the beautiful "Key West Yoga Sanctuary". #yoga #yogaeveryday #yogamotivation #yogainspiration #yogaeverydamnday #meditation #meditationpractice #meditationspace #yoganidra #yoganidrateacher #yoganidrameditation #yoganidramindfulness #selfcare #selfcarematters #relaxation #healingfrequencies #432hz #432hzfrequency #432hzmeditation

Enjoy 30 seconds of peace and tranquillity... (Sound on)