Neighborhood Barre Greensboro

It’s HERE! Our January Jumpstart Challenge! ✨

21 days! We are here to cheer you on every step of the way! 💜🫶💚

✨100 Classes!⭐️ We got your next barre star, ! Bayleigh has been crushing her milestones, showing up and taking challenges with every class! She is kind and so sweet, we love having her in class! We are proud of you Bayleigh, cheers to your next milestone! 💚💜

What you practice you become. 🫶
What do you want to practice more of this month?

✨Self-compassion or positive self talk?
✨More rest and less judgment for doing so?
✨Prioritizing sleep and self-care this season?
✨Me-time so you can serve those you love best?

Share your January practice below and let's support each other on this journey! 💪

🎉 Coming this month! We are SO excited to learn from ! Make sure you save your spots NOW for this workshop and then barre50 to follow! 💜💚

⭐️ 100 Classes 💫 go ! Lexi has quickly hit 100 in just a few months and we are so proud of her! She is a dedicated 6am-er and brings focus and dedication to all of the classes she takes! We loved getting to celebrate you Lexi! Cheers to your next milestone! 💜💚

Interested in joining the NB Greensboro team? We are looking for mid-morning, evenings and weekend availability! Come instruct and encourage an amazing community!

✨Training included.✨

Send us a DM for more information!

✨Are you interested in learning more about our signature NB classes, our studio and barre fitness in general? Do you need a refresher on proper form and alignment to get the most out of your classes with us? BASICS is for you! ✨

Save your spot in one of our two classes this month! 🗓️

✨2024 January Jumpstart✨New Year New Challenge! Join our Neighborhood to engage in invigorating exercises, a nurturing community, and a consistent routine to find your best self! Our 21 day challenge starts January 15th - let’s do this!

💚 New to Neighborhood Barre? Send us a DM to hear more about our New Client offers!

Go Sherah! ⭐️ Sherah is such a hard worker and brings a great energy to each class she takes! We love to see how she takes challenges and pushes herself!

Great work! We can’t wait to see you crush your next milestone! 💪

Cardi-NO: 💔 We get it – cardio often gets a bad rap. But what if we told you that cardio can be a game-changer when you redefine it? Enter barreHIIT 😍: a dynamic, full-body, circuit-based workout meticulously crafted to boost your aerobic fitness and core strength.

What makes no’s approach to cardio exceptional? It’s all about low-impact movements that are gentle on your joints while nurturing your cardiovascular endurance. Each exercise is equipped with higher or lower intensity options for your joints.

✨(spoiler-alert: jumping in barreHIIT doesn’t have to equate to joint pain. With simple form adjustments, you’ll experience a world of difference! Tennis shoes are also a great way to improve stability and joint support). ✨

Elevates your cardiovascular capacity 🏃‍♀️
Enhances muscular endurance with expansive, full-range postures 🏋️
Amplifies your mobility, making you feel more alive than ever ⭐️
Low-risk impact moves, but the rewards are monumental 🏆
Strengthens your bone density, one step at a time 🦴

So, have we shifted your perspective on cardio? If you still have an underlying fear, drop it below and let’s tackle together!

NEW YEAR - NEW MONTH! 🎉

We are looking forward to this month and seeing you in classes! Save your spots for the weeks ahead! 🗓️

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💫 As we close out 2023, we are so thankful for our community! You have all reached for and have collectively cheered one another on to achieve so many goals over the last 12 months. Heading into 2024, we are wishing everyone a year full of happiness and fulfillment. Whatever that looks like for each of you!

✨ Our thoughts on setting a New Year’s Resolution ✨

Whatever you decide for yourself, make sure your goal is authentic to you. Many people think that a New Year’s resolution has to be this huge change or a complete overhaul. Sometimes, the goal is simply too large to achieve or the goal is often set with unrealistic parameters. This, more often than not, sets the person up for failure and the end result is shame or guilt in not achieving the resolution.

We believe in progress; not perfection. It is perfectly acceptable to start small. Set a small and achievable goal to start and then build onto each win. Flexibility is also key. You might need to adjust your goals as you start small. Most importantly, give yourself grace.

We would love to be part of what makes you happy going into 2024. Maybe, you are looking to make a small change with your fitness habits. Or maybe, you are looking to find a solution to reduce anxiety. Or maybe, you are wanting to find a support system within the community.

DM us and we can help you get started in a way that helps you achieve success! 💚💜

✨ 100 Classes 💫 Our next barre star, .s , is such a hard worker! We had so much fun celebrating her today. She has worked so hard and was so determined and dedicated to finishing the year at 100, she even doubled up on classes a few days this week to hit her milestone! Congratulations Daniela, we are so proud of you and look forward to cheering you on into the New Year! 💚💜

✨ 100 Classes 💫 .ashley completed her 100th class with us this morning! She has worked consistently to make time for classes in between her school semesters! You’re so strong, Ashley! 🪩 It’s so fun to have you in our classes and we can’t wait to cheer you on to your next BARRE STAR milestone! 💚💜

Shift your workout mindset from what you need to “lose” and focus on all you stand TO GAIN! 💪 Progress is about strength, confidence, mental clarity, longevity, immunity, resilience, and so much more!

How are you moving your body today? 👇

Send us a DM for New Client offers! 💜💚

✨For New Clients!✨
RING IN 2024 NOW AND SAVE $24!

🎉New Monthly Unlimited Membership:
Lock in our current 2023 membership prices with $24 off of your first month
AND then $20 off each month after that!

🎉New Client 2-week Trial for Only $25!:
Save $24 on our popular trial membership!

Both of these offers are only available through December 31st, so lock one in now and you can activate the membership after the new year!
No need to procrastinate!

Send us a DM to learn more! 💚💜

✨Barre is even better with your bestie! ✨

That is why we are giving away a very special ONE MONTH UNLIMITED membership to one person and a friend so that you can enjoy the Neighborhood with your bestie! Swipe to read Courtney’s story about how she joined Neighborhood Barre!

Giveaway Details:
⭐️Like this post
⭐️Comment and tag your bestie

*Special bonus...ANYONE who likes and comments will receive one free week of classes, but one special person will receive a one month unlimited trial for yourself and a friend!

Deadline is Friday, December 29 at 10pm! We will draw a winner on Saturday, December 30. Let’s go! 💚💜

✨ We wish all of you the merriest holiday season! As we enter the final days of another year and prepare to begin a new one, we reflect on our appreciation for all of our members and clients. Thank you for your loyalty and friendship! We can’t wait to see what everyone accomplishes this coming new year. We will be here to cheer you all along the way! 💚💜

A room full of reindeer! 🦌 ✨we had a blast this morning laughing, shaking and getting a good sweat in!

We will be closed for Christmas Eve and Christmas Day and will be back at 9:30 on Tuesday! 💜💚

✨100 Classes 💫 We got to celebrate Leila today as she took her 100th class in our Dress Like Your Favorite Reindeer class! Leila, we love having you in our classes and are so proud of your hard work and dedication! You’re crushing your milestones! 💪

Go Leila! 💜💚

Our LAST day of 7 Days of Christmas! 🛍️

There’s only a few spots left in our 9am class! Grab your spot for class and come shop this morning! 💚💜

Short on time? ⏱️ The holiday season can mean more time mingling and less time spent on those thighs tingling! Join our ‘express’ classes - barre30 or barreHIIT! Quick, effective, and perfect for the holiday hustle. Which nb class is saving your sanity rn? Comment below! 🎅🏻

Grab yourself or a friend the gift of Neighborhood Barre classes! Buy 12 classes, get 3 free only available today! 🛍️

We have some fun days ahead! Check out our schedule for the next week and book your classes!

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How’s everyone holding up? Busy schedules? Feeling overwhelmed?

No matter what you’re experiencing this holiday season, we encourage you to take just 5 minutes now to breathe deeply and soak in as much holiday spirit as possible. You deserve it! ✨

Only a few more days of deals! Grab yours in-studio or message us to save yours!

This steal is only available today! 💜💚

New day, new deal! 🛍️ Only available today!

Shop in the studio at class time or send us a message! 💜💚

It’s Day 3! Make sure to grab this deal, TODAY!

Remember you can call, send us an email or a direct message on socials to shop! 🛍️

Our final day of our Best 30 Days Challenge is here, how do you feel? 💪
Whatever your challenge was, we are SO proud of you! You took time to take care for yourself and you should be so proud! 💜💚

Day 2 of 7 Days of Christmas is here! 🎄 grab this deal today only!

Shop when you come take a class or send us a message to grab your favorites before they are gone! 💚💜