Neighborhood Barre Greensboro Videos

We have no fun at NB Greensboro 👀 😅 Reindeer Games were in full effect this weekend! 🦌🎄 Merry Christmas Eve! 💚💜

"Knee Lift Free"
✨ Have you noticed in our current warm-up that it’s “KNEE LIFT FREE”? We’re zeroing in on your postural muscles to give your midback and shoulder blades the TLC they deserve. Why does this matter? It’s all about helping you conquer that pesky shoulder and neck tension and pain. This warm-up brings a smooth and flowing rhythm into your routine, incorporating compound movements that prep your muscles for the exciting 40 minutes of activity ahead. What do you think? Let us know how you’re feeling about the warm-up variation below! ⬇️

We are wishing this Queen of the Wednesday PM mic the happiest of birthdays! You're amazing Isabel and we hope you have a terrific day! 💚💜

There’s no barre burn quite like a CHAIR burn 🔥From flat back, to reverse, to zipped, to hinged, and everything in-between, this classic thigh burner will have you screaming ‘holy quads!’ Which is your favorite way to embrace the shake in chair? Drop it below. ⬇️💚💜

Best kickoff to spring ever — We had a blast celebrating Nb Greensboro’s third anniversary last week! Thanks to everyone who joined us for the barre-ty — enjoy some of the highlights, with special appearances by @blankinship_isabel and @la_stubbs. 😉 Also, be sure to check and see if you won a swag bag if you attended any of the events! See you in class!

✨Hey-o, nb Greensboro turns 3 this week! ✨ We are celebrating all this week with sip and shop events on Friday and Saturday and SO many options to take class - FREE!⁣⁣ We will be featuring a FREE barreBASICS class on the schedule Thursday, Friday and Sunday — perfect for veteran members looking to refine techniques or for anyone brand new to barre! ⁣⁣Members, register for your spots ASAP! New clients- send us a message and we’ll get you signed up to try a free class!

This is for the women all around us who inspire us daily. For the women who struggle, for the women who make it look easy, for the women who don’t know how they will get it all done but somehow always do, for the women who serve others before themselves, for the women who lift others up because they know how important it is for women to support other women, for the women who don’t back down from fear or challenge, for the women who put on a brave smile so others will feel safe and confident, for the women who are afraid and who need to be lifted up, for the bravest women who fight for and who pave the way for others to succeed. This is for all of you. We see you and we are so lucky to get to celebrate you! Happy International Women’s Day.

Neighborhood barre Greensboro is for everyone! DM us to book your first class FREE or to schedule a time to see the studio and learn more about our classes. 💜💚

Our FIRST week of the TFB Challenge is complete - how’s it going for you?⁣ ⁣ Here are some quick tips to keep you on track for success during the next 3 weeks:⁣ ⁣ 1) Schedule your classes in advance. Only about 20% of our member base does this on a regular basis. And guess what…it’s our barre stars (who reach their attendance goals year round!) Planning = productivity.⁣ ⁣ 2) Stay accountable by working out with a friend, and/or announcing your workouts. ‘Publicizing’ your goals keeps you more outwardly accountable. Or try communicating your challenge goals to your partner, or a friend/family member.⁣ ⁣ 3) Give yourself grace. Our biggest roadblock is typically our own negative self-talk. Fitness is truly about the journey, not the outcome. Focus on how each class makes you feel to keep going strong!⁣ ⁣ What’s your personal goal? List ‘TONE’, ‘FIRM’, or ‘BURN’ below so we can help cheer you on!

Tomorrow is the day!! 🎄🎄🎄 We have lots of great items and ideas to help you shop and you don’t have to pay shipping or worry that the items will arrive on time! Join us from 8:30 am - 12:00 pm in the studio and scoop up the best deals on class packs, memberships, retail, and gift items! Can’t make it? Message us and we can help you shop virtually!! 💜💚🎄🎁

The tree is trimmed 🎄 and ready for this weekend!! 🎁 Shop our one day only sale this Saturday, December 17th from 8:30 am - 12:00 pm. Everything is on sale from memberships to class packs to retail and fun gift items! We will wrap and we have gift cards available too!

We know that the holidays and all of the hustle and bustle that comes along, can cause anxiety and tension to be at all time high. It’s easier said, but reducing anxiety can re-center your focus, which can in turn, help you be more productive. It seems counterintuitive to add one more thing to your list, but if you can carve out one hour for yourself a few times a week, you can reduce anxiety, which will help you focus, which will help you stay more productive. Don’t let the holiday hustle stress you out! Add in some time for classes each week to reduce your anxiety and to improve your focus and productivity. We promise - we are in the same busy boat with you - it will definitely help! Your first class is FREE, so no stress! DM us to hold a spot! #nbgreensboro #tonewhatyaown #barreforeverybody #gso #greensborobarre #barre #336fitness #progressivebarrepowerfulresults

What a fun time we have planned through Halloween, here at NB | Greensboro! 🎃 Be sure to watch to the end! 🐝💜💚⁣⁣⁣⁣. We also have a scary good deal for new and inactive clients! Click the link in the comments to purchase!

𝐀𝐬 𝐰𝐞 𝐰𝐫𝐚𝐩 𝐮𝐩 𝐨𝐮𝐫 𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐞 𝐋𝐨𝐯𝐞 𝐰𝐞𝐞𝐤, 𝐰𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝟐 𝐥𝐮𝐜𝐤𝐲 𝐰𝐢𝐧𝐧𝐞𝐫𝐬! 𝐄𝐧𝐭𝐞𝐫 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐰𝐢𝐧 𝐚 𝟐-𝗪𝐞𝐞𝐤 𝐔𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐩𝐚𝐬𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝! ⁣ ⁣ 𝐓𝐨 𝐞𝐧𝐭𝐞𝐫 (𝟏 𝐞𝐧𝐭𝐫𝐲 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠):⁣ Follow our page⁣ Tag your friend(s)⁣ Share this post⁣ ⁣ Winners will be announced Monday, October 24th. Good luck!! 💜💚⁣

𝐍𝐞𝐞𝐝 𝐚 𝐥𝐞𝐠 𝐮𝐩?⁣ Your nb instructor is always there to give you a helping hand.⁣ ⁣ The tiniest adjustment can help you achieve the muscle engagement for where the exercise is intended to deliver results. An adjustment can also help you avoid an injury! Our instructors are fully trained and are here to help YOU become stronger, get the most out of each workout, and avoid getting hurt. ⁣ ⁣ Remember, this your class and your workout! Our goal is always to ensure you are getting the best for your body. 💜💚⁣ ⁣ Drop the name of a nb instructor below that helped you out this week!⁣ ⁣ DM us to register for a free class! ⁣

When Tammy Harris first started taking classes with @neighborhoodbarregreensboro, she wasn’t sure what to expect. An avid runner, Tammy covers 4-6 miles daily and was looking for a lower impact form of cross-training to supplement her running. ⁣⁣ ⁣⁣ After starting barre, she noticed a difference in her running after only a few weeks, and she credits a lack of injury this summer to a stronger core and overall stronger leg muscles.⁣⁣ ⁣⁣ Three of Tammy’s favorite exercises are: ⁣⁣ 💫Parallel chair ⁣⁣ 💫Wide second to front tendu (with a disc)⁣⁣ 💫Seated pretzel ⁣⁣ ⁣⁣ These three exercises (and many, many more) can help supplement your workouts, no matter what your sport is. ⁣⁣ ⁣⁣ Come see us and let us know how we can help you. DM for details & to take your first class FREE. ⁣⁣ ⁣⁣ #runningtips #triadnc #sogso #werungreensboro #gsonc #neighborhoodbarre #shopgso⁣⁣ #nbgreensboro #tonewhatyaown #progressivebarrepowerfulresults

𝐈𝐭’𝐬 𝐅𝐚𝐥𝐥 𝐎𝐩𝐞𝐧 𝐇𝐨𝐮𝐬𝐞 𝗪𝐞𝐞𝐤 𝐚𝐭 𝐍𝐁 𝐆𝐫𝐞𝐞𝐧𝐬𝐛𝐨𝐫𝐨! ⁣ ⁣ This means you can take classes with us for FREE all week! Just in time for our Sweat + Reset Challenge, which kicks off on September 12th! ⁣ Come on in and preview our studio, take a class or two, meet our instructor team, interact with members of our welcoming community, and start your September off strong! ⁣ ⁣ Add your free Preview Week class pass by clicking the link in our profile or you can add the pass from the NB mobile app (choose Greensboro as your preferred location). DM us with any questions or if you need help adding your class pass!⁣ ⁣ *Free class pass offer is for new clients only. ⁣ #nbgreensboro #nbdifference #tonewhatyaown #barreforeverybody #greensborobarre #barre #336fitness #progressivebarrepowerfulresults #neighborhoodbarre shopgso #gsonc #triadnc #sogso

Here’s 3 ways you can do one of our favorite thigh series, Diamond, in class.⁣ ⁣ 1) Bodyweight: No equipment needed. Focus on driving your toes into the ground with each lift and tuck to create resistance. Squeeze your heels high and together to push the weight into your inner quads. Open the knees back against a strong torso/abs to wrap the work into your outer thighs.⁣ 2) Lower body equipment: Same cues as #1, but increase the intensity through a resistance tube or pilates ball, to create greater tension in the target muscles.⁣ 3) Lower + upper body equipment: Same cues as #2, but here we add a ‘full body’ element by incorporating a Bala bangle or free weight in the outside arm, and/or adding a balance check to further engage the core muscles.⁣ ⁣ What version did you do this week? Comment below with 1, 2, or 3!⁣ ⁣ ⁣#nbgreensboro #nbdifference #tonewhatyaown #barreforeverybody #gso #greensborobarre #barre #336fitness #progressivebarrepowerfulresults.

Want a FREE barre class for you + your bestie?!⁣⁣ ⁣⁣ It’s National Best Friends Day today and to celebrate, we’re giving you + your best friend a 3-class pack!⁣⁣ ⁣⁣ 🤯 Did you know that nearly two-thirds of women try harder when exercising with a friend⁣ 🏃 You also tend to exercise for longer when you exercise with friends, or in a group setting⁣ 👯 One-third of women also use their friends as inspiration to stay in shape.⁣⁣ ⁣⁣ Tag a barre buddy below and make sure you both follow @NeighborhoodbarreGreensboro to be entered to win.✨Bonus entry if you story this post and tag us! ⁣⁣ ⁣⁣ Winners announced Friday!⁣⁣ GOOD LUCK⚡️⁣⁣