Vitality Yoga Videos

#throwbackthursday 12-year-old me begins a yoga practice that will shape the woman she becomes . . . including starting Vitality Yoga and shedding those bangs. I mean, c'mon!! 🤣😍

🙃✨ Flip Your Frown Upside Down with Yoga Inversions! 🧘‍♀️💫 Feeling a bit topsy-turvy? Let’s turn that mood around—literally! Get upside down with yoga inversions and watch as your day lifts off. 🚀 Inversions are not just fun; they’re backed by science to boost your health! By flipping over, you’re increasing circulation, giving your heart a little break, and sending fresh oxygen to the brain. This can lead to improved alertness and energy levels. Plus, inversions can stimulate the release of those feel-good endorphins, making you feel like you’re walking on sunshine—even if you’re standing on your hands! ☀️🤸‍♂️ The rope wall is one of my favorite ways to get upside down. Removing the need for balance and avoiding pressure on the wrists or neck, the rope wall is gravity's best friend. So, next time life feels a bit dull, remember: a headstand a day could keep the blues away! Get on the rope wall with me. Group classes begin April 15. Sign up at the link in bio. #InversionTherapy #MoodBooster #YogaBenefits

🙃✨ Flip Your Frown Upside Down with Yoga Inversions! 🧘‍♀️💫 Feeling a bit topsy-turvy? Let’s turn that mood around—literally! Get upside down with yoga inversions and watch as your day lifts off. 🚀 Inversions are not just fun; they’re backed by science to boost your health! By flipping over, you’re increasing circulation, giving your heart a little break, and sending fresh oxygen to the brain. This can lead to improved alertness and energy levels12. Plus, inversions can stimulate the release of those feel-good endorphins, making you feel like you’re walking on sunshine—even if you’re standing on your hands! ☀️🤸‍♂️ The rope wall is one of my favorite ways to get upside down. As gravity's best friend, the rope wall frees up the neck and prevents pressure on the wrists. In fact, it's a little like an adult jungle gym sometimes. So, next time life feels a bit dull, remember: a headstand a day could keep the blues away! Classes begin April 15. #InversionTherapy #MoodBooster #YogaBenefits

Happy 11th birthday, Rosie! So much love for you. Now let's dog into your banana cream cake. 🤗🤤

You can only get hard work done when you have a little giggle. #upstartannapolismagazine #annapolisartsdistrict #visitannapolis #annapolisrocks #tinybutmighty #anniversary #artsmagazine #artsyfartsystuff #marylandartists #editorslife