Trailtalk Videos

“Should I see a therapist?” Changing our thought pattern from mental illness to mental wellness! 🔗full video in bio - - - - - #trailtalk #walkandtalk #therapy #wellness #emotionalwellness #takingtherapyoutdoors #psychology #psychologytoday #emotionalhealth #anxious #anxiety #stress #depression #ptsd #trauma #outdoortherapy #naturetherapy #natureheals #adventure #nature #wildernessculture #outdoorlifestyle #theoutdoorfolk #pctv

🥾Move your body, clear your mind! ☺️Enjoy some trails this weekend - it’s good for you! - - - - #trailtalk #walkandtalk #therapy #wellness #emotionalwellness #takingtherapyoutdoors #psychology #psychologytoday #emotionalhealth #anxious #anxiety #stress #depression #ptsd #trauma #outdoortherapy #naturetherapy #natureheals #adventure #nature #wildernessculture #outdoorlifestyle #theoutdoorfolk #pct

Do you get irritated by sound? Some people say they can't handle hearing disorganized sounds like construction work or a restaurant's cacophony of noises. On the other hand, the same person loves listening to music. Music is organized, systematic, and often soothing to someone who gets overloaded with sensory input. Learn more about sensory processing: 🔗link in bio ________ #trailtalk #walkandtalk #therapy #wellness #emotionalwellness #takingtherapyoutdoors #psychology #psychologytoday #emotionalhealth #anxious #anxiety #stress #depression #ptsd #trauma #outdoortherapy #naturetherapy #natureheals #soundofsilence #simonandgarfunkel

Allison and Stefan discuss spirituality

Grounding Exercises with Stefan

Tips from the Trail - Seasonal Affective Disorder (Sleep Hygiene)

Falling in and out of mental wellness

Welcome to Trailtalk

#chamberchallenge