Firefly Health

Join me tomorrow at Mountainside Fitness Peoria at 5:15 for a BONUS muscle class. I’m covering a class for another fabulous instructor and would love to see you!

Happy Thanksgiving week! I’m out of town but I have fantastic subs for my Wednesday classes and the gym doesn’t open till 6 on Friday so no 5:30am class. I’ll see you next week for my normal schedule including First Friday!

New Beaked Dinosaur Species Found in Utah The creature, dubbed Iani smithi, was identified from a 99-million-year-old fossil

Just Muscle 5:30am Wednesday and Friday this week due to Parent-Teacher conferences. Next week I’m on vacation. Still come give my subs some love and I’ll see you when I get back.

Taking the week off to focus on me. I have subs for all my classes so keep up your routines and I’ll see you next week. 😘

I’m taking tomorrow off my friends. I haven’t been up to s***f the past couple days and have promotions in the evening. I’ll see you Friday 5:30am for Muscle. Otherwise have a wonderful a Wednesday I’ll see you next week!

If you’ve been wondering where I went I’ve been busy being a dragonfly. If you want more of me, my authentic self, and potential opportunities for wellness coaching and fitness instruction that’s a better place to find me.

Sorry friends but I’m going to take the morning and catch up on a bit of rest cause sorry not sorry I’m at tonight. Make sure you go show some love for me in the morning.

Lots of stuff to say here so make sure you read it all.
First, I picked up 3, that’s right! 3 bonus classes at Carefree tomorrow morning 7/21 they are as follows:
8am Peak Performance
9am Tabata
10am Muscle

I also have my normal schedule this week at Happy Valley:

Tuesday 5:00pm Muscle & 6pm PPZ HIIT

Wednesday 5:30am Muscle & 5:30pm Tabata

Friday 5:30am Muscle

And for the bit where you’re supposed to read all the way to the bottom…
I got the “big girl” job I’ve been striving for the past couple of years which means my Tuesday nights are going to other talented instructors. I have not been informed who they will be or if my formats will change once they’re no longer mine. But the good news is as of this moment the ONLY classes I’m giving up are Tuesday nights. I intend to keep both my Wednesday classes and Fridays until further notice.
Much love. Hope to see you in class.

I’m back from vacation! Hope you all had a wonderful week and that my subs took good care of you! I’m back for my full lineup listed below!

Tuesday 5:00pm Muscle & 6pm PPZ HIIT

Wednesday 5:30am Muscle & 5:30pm Tabata

Friday 5:30am Muscle

All of these classes are at the Happy Valley Location

Credit: "The Four Agreements"

Teaching a bonus class at Arrowhead this morning! 9am Studio Cycle! Hope to see you there!

Also, next week I will be on vacation so come see me this week!
Monday 9am Studio Cycle @ Arrowhead
Tuesday 5pm Muscle and 6pm PPZ HIIT @ Happy Valley
Wednesday 5:30am Muscle and 5:30pm Tabata @ Happy Valley
Friday 5:30am Muscle @ Happy Valley

Tabata will be covered by the amazing tonight! I’m going to go be super mom at my bonus son’s track meet tonight. See you next week! Or this Friday at 5:30am 😉

Leaping into the week: my updated schedule is below. Unfortunately I will no longer be teaching Monday nights at Carefree. My cycle class was cancelled and I couldn’t continue to sacrifice time with my family for one class. The Monday evening Muscle is no Ampd with a different instructor.
Going forward you can find me at Happy Valley only unless I pick up sub classes.
Tuesday 5:00pm Muscle & 6pm PPZ HIIT

Wednesday 5:30am Muscle & 5:30pm Tabata

Friday 5:30am Muscle

All of these classes are at the Happy Valley Location

Hi friends! Change to my schedule this week! Tonight Tabata at 5:30 will be covered by the amazing