Coincide
β¨Align your soul, body, and mindβ¨β£
Join the Coincide Community:β£
Yoga to awaken, restore, and moveπ§ββοΈ β£+ Sustainable living πΏβ£
03/06/2021
π¬Pranayamaπ¬β£
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Our life force β£
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I would love to hear breathing techniques that you turn to in keeping your body feeling nourished π€²π share in the comments belowπβ£
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In pregnancy, breathing becomes less fluid, and more concentrated. Iβve had to allow for more presence and patience in getting to know how I can support my breath in this changing body π¬π
02/06/2021
This picture was taken at the beach house we rented in CA this past weekend for my husbandβs birthday π€²β£
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The air felt salty and warm from the sea. β£
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My husband and I spent our mornings sitting on a bench looking out onto the vastness that is the sea. The ocean is a powerful place for reflection and contemplation π
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We gave ourselves this peaceful time to not only be present but also honor the future that is to come. As we celebrated his birthday, we also celebrated creating life together, and this wild journey we are embarking on πππ
02/06/2021
This picture was taken at the beach house we rented in CA this past weekend for my husbandβs birthday π€²β£
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β£My husband and I spent our mornings sitting on a bench looking out onto the vastness that is the sea. The ocean is a powerful place for reflection and contemplation π
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We gave ourselves this peaceful time to not only be present but also honor the future that is to come. As we celebrated his birthday, we also celebrated creating life together, and this wild journey we are embarking on πππ
19/05/2021
2021 has already been a huge roller coaster for me. One thatβs been both deeply painful and beautiful all at once π€²
Starting with the loss of my brother and entering into a long grief journey. While also living in the joy that is being pregnant π€°πΌ
It's been a fascinating dichotomy that I've had to grasp in caring for myself. I've had to stay steadfast and dedicated to holding onto tools and practices that keep me centered π
During mental health awareness month, I wanted to share my list of what Iβm currently turning to for comfort, nourishment, self care, and groundingβread more with link in bio πβ¨
12/05/2021
The first piece going into my summer capsule wardrobe is this gorgeous Viola dress from π€β£
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Its made from 100% linen, handmade in Los Angeles, and reversible so if you want a different neck line just flip it aroundβ¨β£
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Use code COINCIDE20 for 20% off their thoughtfully made, sustainable wardrobe staplesπ€²
07/05/2021
28/09/2020
π«οΌ΄οΌ―οΌοΌ―οΌ²οΌ²οΌ―οΌ· π«β£
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Coincide is reborn π€²π»β£
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For the last few months, with the help of my husband, and the creative team at I have been working to create a space that realigns you with the strongest, healthiest, most vibrant version of yourselfβthrough yoga. β£
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My belief is that loving the earth means loving your body; celebrating movement is a spiritual practice; and expanding awareness is an act of compassion. β£
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My aim is to embody that interdependenceβto provide the meeting point, to coincide. π«β£
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Join the journeyβlink in bio ππ»
16/09/2020
Fun fact: I use to be a competitive dancer β£
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One of my dearest teachers would lead us through yoga inspired warmups before class. I didnβt know this until years later when I discovered yoga π β£
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Because I deeply cherish the movement in both dance and yoga, I have been exploring how I can blend the two πβ£
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I have been creating an amazing dance-yoga program that merges traditional yoga asanas set to dance inspired vinyasa ππ§π»ββοΈπ€²π»
I cannot wait to share it with you!
18/08/2020
My heart is still bursting from yesterdayβs yoga and sound bathβ¨πβ£
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πΉππ π‘βπ ππππ π‘ π‘πππ ππ ππππ‘βπ , π‘πππ π πππ€ππ πππ€π. β£
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I am so deeply grateful for the the park that gave us space, for the trees that gave us shade, and for the beautiful souls that came to be, and to rest with usπβ£
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This beautiful ceremony marked a turning point and end to a chapter. As many of you already know, my husband and I are moving to Coloradoβwe drive out of the Los Angeles and into the woods next week! ππ²β£
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Though there is sadness to this chapter ending, this moment in time was a beautiful beginning to our next phase of life π
26/06/2020
Our society and humanity as we know it is being reborn. β£
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Our old systems are broken, our old ways of thinking are broken. As we call to action a new way of life and living, we are asking ourselves how are we are going to be born into this new collective consciousness?β£
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To start, we stand together. Hand-in-Hand. Humming the sound of oneness and shouting the words BLACK LIVES MATTER into the universe. β£
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This sound vibrates against the walls of patriarchal beliefs of systemic racism and of the despair we have placed in the shadows. In this new, we are in peace with one another. A oneness. β£A waking up. β£
Platforms I am turning to right now:β£
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Art by:
26/06/2020
πΊπ ππππ‘ππ¦ ππππ πππ, πππ πΌπ‘ ππ ππ π‘βπ ππππ€πππ ππ π€βππ‘ π¦ππ’ πππ ππππ£πππ ππβπππ, π‘βππ‘ π¦ππ’ πππ π π‘ππ ππππ€πππβ£ π€²π»
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-π€ππππ ππππ ππ¦ βππππ‘
A glimpse from this morningβs Shanti flow β£in my homeland of Colorado π±
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πΊπππππ is a Sanskrit word meaning peace or blissππ€²π» β£
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Iβve been using this word as an anchoring mantra for cultivating peace within my soul and the world at large β£
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The comfiest sustainable set by .co
This time is calling us to cultivate strength, externally and internally π€²π»β£
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Join me in this guided 40-minute flow focused on creating a foundation. Cultivating strength like a mountain or a tree to remain steadfast in times of changeβ°β£
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Finding a sense of unwavering light to guide us on our path π«β£
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β¨Link in bio β¨
29/04/2020
πΏ6 πππ¦π ππ π·πππππ πππ’π ππππ ππ ππ πΆππππππ‘ πππ‘β πππ‘π’ππ πΉπππ π»πππ πΏβ£
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Although nature is currently closed to humans (giving the earth a much-needed break). I have been grounding myself with smaller doses of nature where I can find it. β£
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These moments with nature are becoming rituals and practices I hope to continue to use even after everything balances out.β£
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π³πππ ππ ππ πππ πππ ππππππππ ππππππππ β£
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Recognize the vastness of it, see the colors changing as the day moves through its phases. βοΈβ£
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π¬πππππππ ππππ πππππ ππ πππππ β£
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Open a window and focus on the way the air smells, especially at different times of the day.πβ£
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π³ππππ ππππ πππππ β£
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Think of where in your body certain herbs energize you. Does the smell of basil tingle the back of your neck? Does ginger energize your mood? Get curious. π±β£
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πΎπππ πππππππ ππππππ β£
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Take time to observe the fabrics that make-up the clothing you wear. See if any are made from natural fabrics like organic cotton, linen, or silks.πΎβ£
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While we are honoring the earth this week, we are also in week. Thinking about how the fashion industry plays a huge role in the health of our plant as well.β£
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πππ ππππ ππππ ππ πππ π«β£
29/04/2020
πππ ππ ππππππ πππππππππ ππππππ πππ
πππππππ, πππ πππ πππ? π«β£
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I am feeling called to connect and chat about sensitivity. Especially recently I have been feeling extra sensitive to everything. β£
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This sensitivity has been both empowering (being sensitive is a strength) and at times, overwhelming. There has been a need for me to put my heart walls up to protect the delicate parts of me that feel extra exposed right now.πβ£
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How are you dealing with feeling sensitive to all of the energy pulsing through society? β£
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What rituals have you implemented helping you to feel strong in your emotions instead of letting them wash over you? β£
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I am curious to hear and learn! β£
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Also curious as we entered Pluto Retrograde forcing internal transformation and facing fears. β£
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Sending love and a virtual hug, my fellow feelers I see you! (this picture was a self portrait I took in Bali on our honeymoon when I was feeling extra connected to myself) π€
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