Coincide Videos

Fun fact: I use to be a competitive dancer ⁣ ⁣ One of my dearest teachers would lead us through yoga inspired warmups before class. I didn’t know this until years later when I discovered yoga 🙏 ⁣ ⁣ Because I deeply cherish the movement in both dance and yoga, I have been exploring how I can blend the two 😌⁣ ⁣ I have been creating an amazing dance-yoga program that merges traditional yoga asanas set to dance inspired vinyasa 💃🧚🏻‍♀️🤲🏻 I cannot wait to share it with you!

A glimpse from this morning’s Shanti flow ⁣in my homeland of Colorado 🌱 ⁣ 𝑺𝒉𝒂𝒏𝒕𝒊 is a Sanskrit word meaning peace or bliss😌🤲🏻 ⁣ ⁣ I’ve been using this word as an anchoring mantra for cultivating peace within my soul and the world at large ⁣ ⁣ The comfiest sustainable set by @peopleofleisure.co

This time is calling us to cultivate strength, externally and internally 🤲🏻⁣ ⁣ Join me in this guided 40-minute flow focused on creating a foundation. Cultivating strength like a mountain or a tree to remain steadfast in times of change⛰⁣ ⁣ Finding a sense of unwavering light to guide us on our path 💫⁣ ⁣ ✨Link in bio ✨