Rasa Spa Videos

"All of the staff were very kind. It was my first time at Rasa; everyone was welcoming and helpful in getting me settled into a relaxing self care day. The massage from Ellie was great, and all of the amenities involved with the spa were well maintained and perfect for my day of relaxation." M.S. #testimonial #customerreview #rasaspa #massagetherapy #relaxation #selfcare #wellness #spaday #holistichealth #spaservices #wellnessjourney #happycustomer #mindbodysoul #selfcareroutine #spalife

At Rasa Spa, community is at the heart of everything we do. We take immense pride in being an integral part of the vibrant Finger Lakes region and are dedicated to supporting the health and wellness of our neighbors. We believe in fostering a sense of belonging and connection where everyone feels welcome and cared for. We invite you to show your love and support by recognizing Rasa as your favorite Day Spa in the Finger Lakes. Together, let's celebrate our community and the power of self care! Visit fingerlakesfavorites.com to nominate Rasa Spa or your favorite Rasa Spa service provider! #rasaspa #fingerlakes #communitywellness #selfcare #supportlocal #fingerlakesfavorites #dayspa #wellnessjourney #communitylove #belonging #connection #healthandwellness #supportsmallbusiness #neighborhoodlove #showyoursupport

Spending time outdoors can significantly boost your physical and mental well-being, even in as little as 17 minutes. Research shows that exposure to nature can lead to increased positive emotions, decreased anxiety, and improved mindfulness. Harvard T.H. Chan School of Public Health's Heather Eliassen highlights the benefits of green spaces, including lower mortality rates and mental restoration. Whether a short walk in the park or incorporating green spaces into your daily commute, connecting with nature can offer relaxation and rejuvenation for urban dwellers and office workers alike. Take a moment to immerse yourself in the beauty of your surroundings and experience the refreshing effects of nature. #naturewalk #wellbeing #mindfulness #outdoortime #freshair #relaxation #selfcare #mentalhealth #physicalhealth #naturetherapy #bepresent #enjoythemoment #wellnessjourney #mindfulwalking #rejuvenation #healthyhabits #naturelover #outdooradventure #sensoryexperience

🌿 When was the last time you paused to take a breath and appreciate the present moment? In the hustle and bustle of daily life, it's easy to forget to slow down and cherish the simple joys around us. Embrace the opportunity to disconnect from the chaos and immerse yourself in tranquility. Take a moment to slow down and step away from the stress of your daily routine. While we always love to see you at the Spa, you don't always need to book a treatment or session to prioritize your well-being. Simply take a walk in nature, find a peaceful spot in the park to sit and breathe, or spend some time doing something you love. Remember, self care can be as simple as giving yourself permission to relax and recharge.🌿 #mindrefresh #springrejuvenation #selfcare #wellnessjourney #presentmoment #stressrelief #selfcarejourney #wellnessretreat #mindfulmoment #breatheandrelax #pauseandbreathe #mindfulmoments #selfcarecheckin #relaxandrecharge #findyourcalm #wellnessjourney #selfcaresunday #breatheandbe #takeabreather #mindbodysoul #escapetheroutine #prioritywellness #selfcarefirst #cherishthemoment #findyourbalance

🌟 Learn from Licensed Massage Therapist Brian Alexander! 🌟 Join Brian as he shares valuable insights on self-addressing jaw pain and TMJ disorder. With his expertise in kinesiology and diverse massage techniques, Brian creates deeply therapeutic sessions tailored to his client's needs. Don't miss out on his expert tips for a healthier, happier jaw! #massagetherapy #tmjdisorder #selfcare #licensedmassagetherapist #brianalexander #therapeuticsessions #kinesiology #massagetechniques #jawpain #wellnessjourney #holistichealth #wellbeingtips #selfhelp #ithaca #healthyliving

In those moments when a spa visit isn't feasible, harness the therapeutic power of nature to elevate your mindfulness and well-being. Our parks and nature trails provide abundant opportunities for walks near water. Take a stroll at your own pace, mentally pausing to reflect on the soothing benefits of natural surroundings, especially near water. Let the tranquil sounds of flowing water, crunching ice or frost, and the rustling of remaining leaves serve as the backdrop for your rejuvenation journey. The negative ions generated by moving water, such as streams or waterfalls, are believed to impact mood and mental health positively. We've discovered that spending time outdoors, regardless of the weather, almost always uplifts our mood and enhances mental clarity. 🌿🍃 . . . #mindfulmoments #wellnesswalks #tranquiltrails #waterfall #peacefulreflections #mindbodynature #calm #soothingsounds #mindfulstrolls #waterfrontwellness #natureescape #positiveions #moodboosting #flx #upstateny #embracetheoutdoors #wellbeing #outdooruplift #taughannockfalls #trumansburgny #meditation #holistichealing #nature #ithaca #visitithaca #getoutside

At Rasa we extend a heartfelt invitation to those seeking solace; our tranquil space offers inclusion, understanding, and support. Whether you're in search of a moment of quiet reflection, a soothing spa experience, or a connection with like-minded souls, our team is here for you. Joy is not one-size-fits-all, and everyone deserves a place where they feel seen, heard, and embraced. We encourage you to prioritize self care and make time for yourself. When needed, let Rasa be your retreat—a place where time becomes a gentle stream, allowing you to recalibrate and reconnect with your inner calm. . . . #cornell #fingerlakes #fingerlakesny #flx #ithaca #ithacacollege #ithacany #sunycortland #tc3 #upstatenewyork #organic #relaxation #selfcare #selflove #wellbeing #wellness #dayspa #detox #energy #happiness #health #inspiration #love #massage #positivity #rejuvenate #relax #spa #spaday

Do you incorporate essential oils into your self-care routines? An easy way to incorporate aromatherapy into your everyday life is through diffusing. We turn to our diffuser for many reasons—when we want to use essential oils to reduce stress, set an ambiance, support sleep, and increase alertness or motivation. (We carry the Petite Acorn Ultrasonic Aroma Diffuser in the Rasa Spa Boutique because we love the silent ultrasonic atomization that vaporizes our favorite EOs while creating an atmosphere of calm and serenity). Which essential oil are you most excited to try? Let us know in the comments! . . . #dayspa #spaday #connection #wellness #healthyrituals #ithaca #ithacany #fingerlakes #flx #visitflx #ithaca #visitithaca #upstateny #selfcare #sunycortland #cornell #ithacacollege #tc3 #genevany #watkinsglenny #clientcenteredcare #newyear #newintentions #essentialoils #therapeuticessentialoils #aromatherapy

Entering the new year with intention allows us to hold both joy and pain compassionately. As you reflect on your positive gains and missed opportunities, let this new season interrupt the effects of stress and encourage you to practice new ways to blossom. Take care, be kind, and find moments of stillness wherever you can. . . . #dayspa #spaday #connection #wellness #healthyrituals #ithaca #ithacany #fingerlakes #flx #visitflx #ithaca #visitithaca #upstateny #selfcare #sunycortland #cornell #ithacacollege #tc3 #genevany #watkinsglenny #clientcenteredcare #newyear #newintentions #blossom #beautifulskies

Today only! Receive a FREE $20 gift card with the purchase of a $200 gift card. No limit on the number of gift cards one can purchase, and valid for online or in store sales. Valid Monday (11/28) only . . . #dayspa #spaday #connection #wellness #healthyrituals #gather #theartofgathering #ithaca #ithacany #fingerlakes #flx #visitflx #ithaca #visitithaca #upstateny #selfcare #giftgiving #smallbusinesssaturday #shoplocal #holidayshopping #cybermonday

Give the gift of wellness this holiday season. Rasa Spa gift card are available for specific services or products, memberships, or in any dollar amount. Available in person, over the phone (we’ll post mail it for you at no extra cost), or online. 🎁 BONUS - If you purchase a $200 gift card on Monday 11/18/22 we will give you a FREE $20 gift card! No limit on the number of gift cards one can purchase, and valid for online, over the phone, or in store sales. . . . #dayspa #spaday #connection #wellness #healthyrituals #gather #theartofgathering #ithaca #ithacany #fingerlakes #flx #visitflx #ithaca #visitithaca #upstateny #selfcare #giftgiving #smallbusinesssaturday #shoplocal #holidayshopping #cybermonday #massage #massagetherapy #downtownithaca

Our 10% off ALL items in the Rasa Spa Boutique sale runs through today, Sunday November 27th! Stop by and restock on candles, mala beads, incense, skincare products and selfcare tools! 🎁 . . . #dayspa #spaday #connection #wellness #healthyrituals #gather #theartofgathering #ithaca #ithacany #fingerlakes #flx #visitflx #ithaca #visitithaca #upstateny #selfcare #giftgiving #smallbusinesssaturday #shoplocal #holidayshopping #circadiaskincare #circadia

During our Ananda session, your therapist massages warm vetiver, sandalwood, valerian & holy basil oils into your hair and scalp to promote deep relaxation and release tension. The treatment stimulates new hair growth, brings moisture to the skin, and revitalizes your hair. 🌾 Vetiver oil rejuvenates hair growth and revitalizes dull hair. 🌳 Sandalwood keeps the scalp hydrated and fosters hair growth. 🌸 Valerian Oil soothes the mind and helps ease feelings of anxiety and depression. 🍃 Holy Basil boosts your scalp circulation, improving growth and natural shine. Schdule with link in bio. . . . #massage #massagebenefits #therapeuticmassage #aromatherapy #ithaca #ithacany #fingerlakes #flx #visitflx #flxtourism #spa #spaday #dayspa #wellness #treatyourself #selfcare #wellness

Psst... Pre-book your holiday appointments now! 💖 Did you know that at Rasa We love to host quiet gatherings? Our main location in the Cayuga Wellness Center can accommodate up to eight sessions occurring at any one time. We are available to help organize parties for family, friends, and business associates, and offer an unconventional space for gatherings. In addition, we offer a group discount for parties of four or more. We would be happy to discuss group visits and make special arrangements so that you and your party can create a unique spa experience at Rasa Spa. We also offer the ability to close Rasa Spa to other guests if you’d like to reserve the entire spa. Please call or email us to discuss these options (link in bio). . . . #spa #spaday #winterwellness #selfcare #treatyourself #wellnessretreat #ithaca #ithacany #downtownithaca #flx #visitithaca #visitflx #flxtourism #flxspa #saltscrub

{Giveaway Closed} 🎁 It's the last day (day 8) of our 16th Anniversary Giveaway, and for our 16th, and final giveaway, we are offering one lucky winner their choice of a 60-minute Rasa Spa Massage or Facial.💞 HOW TO ENTER 1️⃣ make sure you follow @rasaspa on Instagram + Facebook if you don't already 2️⃣ like this post 3️⃣ if you are on Instagram, click on our bio and sign up for our newsletter; if you are on Facebook click on contact us and sign up for our newsletter. Leave a comment below once you have subscribed! 👉🏼 BONUS POINTS: Share this post to your story and tag us! 🗓 You still have time to go back and like/comment on our posts from days 1-6 before we close our Anniversary Giveaways at 11:59 pm EST on November 17th, 2022. This contest or giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook. Giveaway will be closed at 11:59 pm EST on November 17th, 2022. Comments will be combined from Facebook and Instagram, and one winner will be chosen per contest using a random winner generator and notified on November 18th, 2022. Must be over 16 and a resident of New York State to win. . . . #giveaway #rasaspa #ithaca #ithacany #flx #fingerlakes #upstateny #spaday #selfcare #cozy #trumansburgny #downtownithaca #visitflx #visitithaca #flxtourism #flxspa #dayspa #slowdown #stillness #rasaspa #therapeuticmassage #massage #relaxationmassage #selfcare #giveaway

{Giveaway Closed} 🎁 It's the last day (day 8) of our 16th Anniversary Giveaway, and for our 15th giveaway, we are gifting one winner a Rasa Spa Aromatherapy Trio set (Grounding, Balancing & Uplifting). 🧘🏽 Grounding: This deeply grounding blend is excellent for clearing negativity and creating a relaxed, balanced state of mind—therapeutic essential oils of Sandalwood, Vetiver, + Palo Santo. 🕊 Relaxing: This sweet and light blend is beneficial for meditation, calming, and focusing the mind. Therapeutic essential oils of Lavender, Neroli, + Sandalwood. ⚡️Uplifting: This uplifting blend gives a sense of peace and joy as it amplifies energy, bliss, and light. Therapeutic essential oils of Bergamot, Mandarin, Lime, + Frankincense. HOW TO ENTER 1️⃣ make sure you follow @rasaspa on Instagram + Facebook if you don't already 2️⃣ like this post 3️⃣ let us know which scent from our aromatherapy trios is your favorite in the comments. 👉🏼 BONUS POINTS: Share this post to your story and tag us! 🗓 You still have time to go back and like/comment on our posts from days 1-6 before we close our Anniversary Giveaways at 11:59 pm EST on November 17th, 2022. This contest or giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook. Giveaway will be closed at 11:59 pm EST on November 17th, 2022. Comments will be combined from Facebook and Instagram, and one winner will be chosen per contest using a random winner generator and notified on November 18th, 2022. Must be over 16 and a resident of New York State to win. . . . #giveaway #rasaspa #ithaca #ithacany #flx #fingerlakes #upstateny #spaday #selfcare #cozy #trumansburgny #downtownithaca #visitflx #visitithaca #flxtourism #flxspa #dayspa #slowdown #stillness #rasaspa #aroma #aromatherapymassage #aromatherapy #selfcare #giveaway

{Giveaway Closed} Drumroll 🥁🥁🥁 It's day 7 of our 16th Anniversary Giveaway, and for our 14th giveaway, we are gifting one winner a 30-MINUTE RASA SPA FACIAL. 🎁 🎁 🎁 Our skincare team uses the Eminence Organics and Circadia skincare lines to customize each client's facial. Everyone's skin is unique, and each facial should be unique. Head into the holidays with radiant skin! HOW TO ENTER 1️⃣ make sure you follow @rasaspa on Instagram + Facebook if you don't already 2️⃣ like this post 3️⃣ take a look at our skincare add-ons and tell us which one sounds the best to you in the comments✌🏼Dermaplaning, Eminence Lip Treatment, Peel, Eminence Eye Treatment, Oxygen Treatment Facial, Illuminating Facial 15-Minute Add-On, Eminence Hand Treatment, Microdermabrasion Spot Treatment - (www.rasaspa.com/services/skincare-add-ons/) 👉🏼 BONUS POINTS: Share this post to your story and tag us! 🗓 You still have time to go back and like/comment on our posts from days 1-6 before we close our Anniversary Giveaways at 11:59 pm EST on November 17th, 2022. This contest or giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook. Giveaway will be closed at 11:59 pm EST on November 17th, 2022. Comments will be combined from Facebook and Instagram, and one winner will be chosen per contest using a random winner generator and notified on November 18th, 2022. Must be over 16 and a resident of New York State to win. . . . #giveaway #rasaspa #ithaca #ithacany #flx #fingerlakes #upstateny #spaday #selfcare #cozy #trumansburgny #downtownithaca #visitflx #visitithaca #flxtourism #flxspa #dayspa #slowdown #stillness #rasaspa #eminence #eminenceskincare #eminenceorganics #selfcare #giveaway #facialskincare #facialtreatment #facial

{Giveaway Closed} 🥳 PSSSST - It's day 7 of our 16th Anniversary Giveaway! For our 13th giveaway, we are gifting one winner a retail bottle of the Circadia Bright White Serum. 🎁 🎁 🎁 The Circadia Bright White Serum is an ultra-lightweight milky serum specially formulated with potent antioxidants and inhibitors of melanin production to brighten skin and reduce the appearance of hyperpigmentation, including age spots, sun spots, uneven pigmentation, and post-pregnancy melasma. HOW TO ENTER 1️⃣ make sure you follow @rasaspa on Instagram + Facebook if you don't already 2️⃣ like this post 3️⃣ tell us about your skincare goals in the comments ✌🏼 👉🏼 BONUS POINTS: Share this post to your story and tag us! 🗓 You still have time to go back and like/comment on our posts from days 1-6 before we close our Anniversary Giveaways at 11:59 pm EST on November 17th, 2022. This contest or giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook. Giveaway will be closed at 11:59 pm EST on November 17th, 2022. Comments will be combined from Facebook and Instagram, and one winner will be chosen per contest using a random winner generator and notified on November 18th, 2022. Must be over 16 and a resident of New York State to win. . . . #giveaway #rasaspa #ithaca #ithacany #flx #fingerlakes #upstateny #spaday #selfcare #cozy #trumansburgny #downtownithaca #visitflx #visitithaca #flxtourism #flxspa #dayspa #slowdown #stillness #rasaspa #eminence #eminenceskincare #eminenceorganics #selfcare #giveaway{Giveaway Closed}

{Giveaway Closed} 🎁 For our 12th giveaway, we are gifting one winner a retail Rasa Spa Immune boost scrub. 🥳 The Immune Boost scrub keeps you healthy by aiding in the removal of toxins and increasing circulation. Apply this healing and invigorating scrub to your low back, neck, chest, knees, and feet (major lymph node clusters) before showering and rinse in an alternating hot and cold shower. 🗓 PS. It's day 6 of our 16th Anniversary Giveaway, and you still have time to go back and like/comment on our posts from days 1-5 before we close our Anniversary Giveaways at 11:59 pm EST on November 17th, 2022. HOW TO ENTER 1️⃣ make sure you follow @rasaspa on Instagram + Facebook if you don't already 2️⃣ like this post 3️⃣ tell us about your favorite massage or facial or your ideal spa day in the comments ✌🏼 👉🏼 BONUS POINTS: Share this post to your story and tag us! This contest or giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook. Giveaway will be closed at 11:59 pm EST on November 17th, 2022. Comments will be combined from Facebook and Instagram, and one winner will be chosen per contest using a random winner generator and notified on November 18th, 2022. Must be over 16 and a resident of New York State to win. . . . #giveaway #rasaspa #ithaca #ithacany #flx #fingerlakes #upstateny #spaday #selfcare #cozy #trumansburgny #downtownithaca #visitflx #visitithaca #flxtourism #flxspa #dayspa #slowdown #stillness #rasaspa #eminence #eminenceskincare #eminenceorganics #selfcare #giveaway

{Giveaway Closed} 🎉 It's day 6 of our 16th Anniversary Giveaway, and you still have time to go back and like/comment on our posts from days 1-5 before we close our Anniversary Giveaways at 11:59 pm EST on November 17th, 2022. 🥳 For our 11th giveaway, we are gifting one winner the Eminence Organics Stone Crop Gift Set, which includes a 4.2 fl oz Stone Crop Gel Wash and a 1 oz Stone Crop Oxygenating Fizzofoliant™. Both products are great for all skin types, and when paired together, this duo boosts stone crop's hydrating properties to deeply replenish the skin. HOW TO ENTER 1️⃣ make sure you follow @rasaspa on Instagram + Facebook if you don't already 2️⃣ like this post 3️⃣ tell us about your favorite products you incorporate into your skincare routine in the comments ✌🏼 👉🏼 BONUS POINTS: Share this post to your story and tag us! This contest or giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook. Giveaway will be closed at 11:59 pm EST on November 17th, 2022. Comments will be combined from Facebook and Instagram, and one winner will be chosen per contest using a random winner generator and notified on November 18th, 2022. Must be over 16 and a resident of New York State to win. . . . #giveaway #rasaspa #ithaca #ithacany #flx #fingerlakes #upstateny #spaday #selfcare #cozy #trumansburgny #downtownithaca #visitflx #visitithaca #flxtourism #flxspa #dayspa #slowdown #stillness #rasaspa #eminence #eminenceskincare #eminenceorganics #selfcare #giveaway