Saadia Z. Yunus, LMFT

Brought this one out from the vault. Whew! Super important message here. You are hyper aware of others—their feelings, wants, opinions—that you forget to focus on the one who matters most- YOU!

I want you to notice when you’re focusing on the other person and wondering what they’re thinking and shift that to you and ask yourself what you’re thinking.

A constant focus on others is a trauma response from childhood when you had no choice but to focus on others and the circumstances around you. Now as an adult you don’t have to do that anymore. You can rewire your brain and nervous system to focus on you and what matters to you.

How do you do this? In therapy with a professional who sees you in ways you may not yet. Contact me now and let’s get you on a trajectory for the rest of your life that prioritizes you and your well-being.

I can’t wait to see your transformation.

We’ve got four incredible therapists at the practice. Take your pick!

🌟 saadiazyunus.com
🌟 [email protected]
🌟 631-213-1236
🌟

Make that appointment with a therapist. It doesn’t mean you are weak. It doesn’t mean you can’t handle things. It doesn’t mean you are crazy or incapable. Meeting with a therapist means you are human and you are brave and you are making sure you get the support you deserve.

Saadia Z Yunus MFT Inspiring you to overcome barriers and live the life you've always dreamed of.Time To HealBook a virtual or in-person session today! Our approachWe are a team of therapists ready to work with you in supporting your journey towards reaching your lifelong goals. We offer individual, couple and family....

Tough times. Time for therapy. Book your spot now. We have four therapists with immediate openings:

Saadia Z Yunus MFT Inspiring you to overcome barriers and live the life you've always dreamed of.Time To HealBook a virtual or in-person session today! Our approachWe are a team of therapists ready to work with you in supporting your journey towards reaching your lifelong goals. We offer individual, couple and family....

It’s about time you free yourself from the chains of the past. No more symptoms rooted in past experiences. No more past situations occupying your mind constantly. EMDR is the answer. I know this from personal experience and as a therapist. I have felt and seen incredible miracles through it.

Contact me now and ask anything. I am so passionate about EMDR I can talk about it all day.

I offer EMDR intensives in which you can experience fast-paced healing—healing years of pain—in just a few hours.

Let’s talk.

🌟 saadiazyunus.com
🌟 [email protected]
🌟 631.213.1236
🌟

It’s November! Sometimes these next two months can be really challenging for people whether it is the early darkness or loneliness or difficulty with family members around the holidays. This can be a great time to get ahead of the game and get that early support from a therapist so you are fortified when life throws you insane curveballs. Reach out today as we now have four therapists at the practice who are ready to serve:

Saadia Z Yunus MFT Inspiring you to overcome barriers and live the life you've always dreamed of.Time To HealBook a virtual or in-person session today! Our approachWe are a team of therapists ready to work with you in supporting your journey towards reaching your lifelong goals. We offer individual, couple and family....

I updated my Psychology Today profile! Take a look:

www.psychologytoday.com

Just a few slots available for therapy this week. Book yours now:

Saadia Z Yunus MFT Inspiring you to overcome barriers and live the life you've always dreamed of.Time To HealBook a virtual or in-person session today! Our approachWe are a team of therapists ready to work with you in supporting your journey towards reaching your lifelong goals. We offer individual, couple and family....

If you haven’t booked your session yet, what’s stopping you?

Saadia Z Yunus MFT Inspiring you to overcome barriers and live the life you've always dreamed of.Time To HealBook a virtual or in-person session today! Our approachWe are a team of therapists ready to work with you in supporting your journey towards reaching your lifelong goals. We offer individual, couple and family....

Don’t let anyone ever let you believe you are difficult to love. Tell yourself you are so easy to love. The right person will allow you to see that.

There is only so much energy you have. Don’t give it to people who will drain it and leave nothing left for you.

Are you taking care of your mental health?

I am now offering EMDR intensives. These are 3-hr or 6-hr intensive sessions to lead to dramatic healing and remove barriers to your success. Book your slot today virtually or in person: saadiazyunus.com

Allow yourself to use the word and more often. It gives you permission to feel two or more things at once. It gives you permission to take actions you need to without taking away from your identity or character.

Contact me to transform your negative beliefs about yourself that are not serving you and to take your power back. ⬇️

🌟 saadiazyunus.com
🌟 [email protected]
🌟 631-213-1236
🌟

Immediate openings to see a therapist:

Services — Saadia Z Yunus MFT Let’s Get Started. Book With Saadia Z. Yunus, LMFT Individual Therapy 45 mins $270 Book Couple's Therapy 45 mins $290 Book Family Therapy 45 mins $290 Book Book With Tuba Habib, MHC Individual Therapy 45 mins $215 Book Couple's Therapy 45 mins $245 Book Family Therapy 45 mins $245 Book Book With S...

That deep, bone-weary exhaustion—the kind that feels overwhelming and unfamiliar. It’s as if everything is piling up, and you can feel your drive and motivation slipping away.

This isn’t about laziness, and it doesn’t mean you’re not capable or strong. Your body is simply giving you a signal, letting you know that you’re being pushed beyond your limits.

This is your body’s way of asking you to care for your soul, to step back from the stress and find balance in your life again.

I understand it’s not easy and if you’re looking for support or a safe space to express your thoughts and feelings, I’m here for you. Together, we can explore what you need to restore your sense of well-being and help you return to your best self.

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🌟 www.saadiazyunus.com
🌟 [email protected]
🌟 631-213-1236

Be done with accepting your negative beliefs as truth. The ones that say I am not good enough, I am not lovable, I am incapable, etc. These thoughts have no real power, just baseless attacks that try to hold you back. Ask yourself: when did this thinking start and what will allow you to challenge it?

These thoughts do not define who you are or what you’re capable of, so why give them power? When your mind pushes you down, stand tall and firmly reject it.

Replace those whispers with a powerful declaration: you can, you will, you already have.

Silence the negativity with unwavering confidence and let positivity and strength guide you. Believe in your potential, embrace your power, and watch yourself triumph.

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🌟 www.saadiazyunus.com
🌟 [email protected]
🌟 631-213-1236

Entering into a room, assessing the needs of others, and meeting those needs first shows you are disconnected from yourself. Others’ needs are a priority over your own. Others are a priority over you.

When did you first pick up this message that others had to come before you? What were the patterns in your household growing up? Something pushes you to focus on who others need you to be instead of being who you are.

Take a moment to ask yourself: what will give me permission to choose me?

Let’s meet and take a deep dive into these patterns and transform them so you are focusing on your own needs and who you are over constantly choosing others at the expense of yourself.

Dm me, text me, book a session at your convenience on the website. I look forward to doing incredible work together.

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🌟 [email protected]
🌟 631-213-1236
🌟 saadiazyunus.com

I’ll go first! As a therapist, empathetic listening is essential in our sessions to truly understand and connect with each other. My role is to act as a mirror during our conversations, reflecting your experiences and emotions to help guide you toward personal growth. By prioritizing listening before evaluation, I aim to build a strong, mutual understanding that supports our therapeutic relationship.

What is your greatest strength? I’d love to hear from you in the comments!

🌟saadiazyunus.com
🌟
🌟[email protected]
🌟631-213-1236