YSIP

Please ask

If you have any injury prevention questions please leave a common down below or private message me (my details are on the current page) I would be happy to answer them.

Tristan Griffiths

32%

A 2016 Meta-analysis reported structured injury prevention programmes reduced injury rates by 32% compared to the control and normative practice.

Common training trends within these programmes were muscular strength, proprioceptive balance, and flexibility improvement.

Take home message
No matter the risk level of your sports actions can be taken to prevent injuries from happening in the first place.

Soomro, N., Sanders, R., Hackett, D., Hubka, T., Ebrahimi, S., Freeston, J., & Cobley, S. (2016). The efficacy of injury prevention programs in adolescent team sports: a meta-analysis. The American journal of sports medicine, 44(9), 2415-2424.

The different types of injury risk factors

Non-modifiable Injury risk factors (things we cannot change)
E.g. previous injury, Rapid growth (Lloyd, & Oliver, 2019)

Partially-modifiable (things we have some control over)
E.g. Fatigue, early specialisation and training volume (Lloyd, & Oliver, 2019)

Modifiable Injury risk factors (things we can change)
E.g. Neuromuscular control, frontal plane control, quadriceps dominance, asymmetry, pre-activation, dynamic balance (Lloyd, & Oliver, 2019)

Reference
Lloyd, R. S., & Oliver, J. L. (Eds.). (2019). Strength and conditioning for young athletes: science and application. Routledge

YSIP updated their website address.

Sports with the highest incidence rates for youth sports

For girls:
Basketball*
Cross-country running
Field hockey
Gymnastics*
Football*
Softball
Volleyball

Boys:
Baseball
Basketball
Cross-country running
American football
Gymnastics
Ice hockey*
Rugby*
Football*
Wrestling

* = The highest incidence rates in child and adolescent sports (Caine et al., 2008)
Higher the incidence rate the greater the need for injury prevention training.

Reference:
Caine, D., Maffulli, N., & Caine, C. (2008). Epidemiology of injury in child and adolescent sports: injury rates, risk factors, and prevention. Clinics in sports medicine, 27(1), 19-50.

last week for free trial application

Don't miss out on your change apply now:
https://tristangriffiths5.wixsite.com/website/application

Application | YSIP The free trial includes a YSIP Care Package with a virtual injury prevention screening assessment and 2 weeks worth of virtual injury prevention training sessions. The application, down below, has been designed to identify young athletes that are suitable and that would truly benefit from this trai...

Instructions manual in progress

Have you applied for your Youth athlete yet?

4 free trials

Deadline: 31st July 2021

https://tristangriffiths5.wixsite.com/website/application

Application | YSIP The free trial includes a YSIP Care Package with a virtual injury prevention screening assessment and 2 weeks worth of virtual injury prevention training sessions. The application, down below, has been designed to identify young athletes that are suitable and that would truly benefit from this trai...

WOULD YOU LIKE TO SUPPORT YSIP?

Your donations will go towards:
- Trademarking my business name and logo
- Creating prototypes of the Care Packages
- Publishing my injury prevention book

If you would like to support YSIP please click the link below:

https://tristangriffiths5.wixsite.com/website/about

Donations | YSIP Your donations will go towards:- Trademarking my business name and logo- Creating prototypes of the Care Packages- Publishing my injury prevention book

Parents/legal guardians

Don't miss out on your free trial for your young athlete. The application deadline is 31st July.

To apply your child click the link below:
https://tristangriffiths5.wixsite.com/website/application

Why do we screen our athletes?

The screening assessment has been designed to reveal the physiological weakness in the young athlete's function movement patterns. These weaknesses may not be clear or relevant now but left untreated they can develop into nasty injuries father in their careers.

For further information
Email: [email protected] or
visit the YSIP website: https://tristangriffiths5.wixsite.com/website

Home | YSIP An athlete's performance is the main focus in the world of sport; however, performance can not be had without injury prevention. My background, in sports rehabilitation, taught what I describe as a "negative feedback loop": That action is not taken until an injury has occurred. I believe this...

My T-shirts have arrived

Great new YSIP is offering a free trial for 4 new participants.

looking for:
- Participants that enjoy sports or physical activity
- Participants that are 5-17 years of age

The free trial includes:
1. A YSIP Care Package
2. A virtual injury prevention screening assessment
3. A full injury risk level and readiness to play report
4. 2 weeks worth of virtual injury prevention training sessions.

All you have to do is click the link below. The link will take you to the YSIP application page, then click on apply here and complete the application for your young athlete.

https://tristangriffiths5.wixsite.com/website/application

A group of 4 lucky winners will be chosen at random. If you are not chosen, please keep an eye on our social media platforms, as new opportunities will be available very soon.

Application | YSIP The free trial includes a YSIP Care Package with a virtual injury prevention screening assessment and 2 weeks worth of virtual injury prevention training sessions. The application, down below, has been designed to identify young athletes that are suitable and that would truly benefit from this trai...

We provide three simple services that have been designed to reduce injury risk factors for your young athlete