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Love your Liver!

6 Signs Your Liver Needs a Detox There is an astonishing array of chemicals in our modern world – over 84,000, to be exact! (Source) Many of these toxins are odorless, colorless, and undetectable to the naked eye; however, this doesn’t mean they aren’t affecting you. Many health issues are linked to toxin exposure, including ...

What you THINK about EXPANDS..
Change your thoughts, change your life.
- Wayne Dyer

5 Lessons To Live By - Dr. Wayne Dyer (Truly Inspiring) 5 Lessons To Live By - Dr. Wayne Dyer (Truly Inspiring)Speaker: Dr. Wayne Dyer: www.drwaynedyer.comMusic "Sounds of Soul" by Fearless Motivation Instrumental...

https://youtu.be/WSW2MszpK-0?si=d7Gch_pr_X2OEQ1h
The power of the mind and positive thoughts...

Bruce Lipton: LISTEN TO THIS EVERYDAY (Very Powerful Video) Bruce Lipton: LISTEN TO THIS EVERYDAY (Very Powerful Video)►Speakers/speeches source:Speaker : Bruce Lipton https://www.youtube.com/user/biologyofbeliefbruce...

It’s about time!

It's Time to Treat Sugar Like Ci******es "We believe it is every American’s right to have clear and visible information about the sugar."

I have been focusing on brain health. Listened to a podcast on reversing dementia and went to this website to take a cognitive assessment. It’s humbling but we need to be proactive about this. It starts in our twenties so if you are already past fifty you still have a chance.

www.apollohealth.com

The roots of a plant grow in the soil. The roots of our health grow in our biological environment. Here at FxNA, we call that environment our “terrain”. When we change the soil of that terrain, we also change the roots of our health.⁣
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Even when health issues are complex and mystifying, we can always address the terrain in which those health issues exist. This is how we change the course of disease progression.⁣

Are you stressed? Watch this!! So interesting…

How to make stress your friend | Kelly McGonigal | TED Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.Stress. It makes your hear...

Do you know your personality pattern? By knowing where you get stuck you can then begin to transform and heal from chronic stress.
I think I am the Controller.

Tighten, tone, and transform with our Pilates classes! Get ready to feel the burn and see the results.

Unwind and find your inner peace with our rejuvenating yoga sessions. Take a break from the chaos and embrace tranquility.

Take fit 4 Health Join A Class Today!

Embrace inner peace and strengthen your body with our invigorating morning yoga classes. Find your balance.

NEW!! Mat Pilates and toning class begins tomorrow at 8:30 am. Get stronger and move better in everything you do!!
Open to anyone that wants to attend.

Don't try to be mindful. Love this funny TED talk about mindfulness.
Enjoy!

Don’t try to be mindful - Daron Larson This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com/). This vide...

Try this breathing exercise to reduce anxiety and calm down.
So relaxing 😌

Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog 🫁 Learn Buteyko Breathing with Neil on Zoom: https://www.thebuteykomethod.com/This is a guided Buteyko breathing exercise in which we will be breathing Ligh...

Looking for something fun to do with the family this weekend? Check it out! Magic, juggling,dog tricks and food!!

Happy Spring!!
🌷🌻🪷
Yoga for Spring Equinox on Thursday.

To anyone with TMJ - This video is gold! Adam Fields DC is amazing!

TMJ #3 Massage and Stretches for Jaw Pain - Intra Oral Trigger Point Work - TMD Time to take care of your TMJ with little to no risk of a flare up. This is a great video for those of you who have myofascial trigger points or have been c...

Worry does not change the outcome. It’s wasted energy.

Do you crave sweets and carbs? Read why in this study that was done.

Ultra-Processed Foods Are as Addictive as Alcohol and Ci******es, New Study Says A new study suggests that foods high in fats and carbohydrates could be as addictive as ‘other legal substances’ for adults, like alcohol and ci******es

Such great info and so helpful. Glad I signed up for this!

🌟 Hey queens! 🌈 It's time to unleash the fierce power within you.

�🌟 The 5-Day Pelvic Floor Fix Challenge starts TODAY!🎉 Haven't signed up yet? 🚀 Secure your spot here!

Starting TODAY, January 29, 2024, at 10 AM ET, we're throwing a PARTY – the kind that transforms your body, relationships, and LIFE! 💃🎈

Expect exercises for a happier pelvic floor, better intimacy, and bladder control. But we're not stopping there! I'll dive into the magic of your BRAIN – breaking down 'magic bullet thinking' and guiding you to give yourself VIP treatment daily.

JOIN US HERE - https://bit.ly/47Pjihn

Special trainings, bonuses, daily prizes, and live coaching – valued over $984 – all for just $29 when you enroll now! 🌈✨

Don't miss out on this last chance at the exclusive price! Can't wait to see you in the challenge! 🌟

Cold rainy days are the best time to nourish. Yoga, meditation, dance, sleep or make a pot of soup. Whatever makes your body smile.

Are you stuck in fight or flight? Listen to this interview with Alex Howard as he discusses personality subtypes that could be the cause of feeling exhausted and stressed.

Mapping the Sympathetic Nervous System with Alex Howard #120 “In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. Understanding this important system is a Non-Negotiable, so be sure to rest, ...

How can you support your digestive system and your stomach acid?

Too little stomach acid is a likely culprit in many of the digestive issues we see today. Head to the blog for simple techniques to improve the stomach’s function and bring stomach acid back where it needs to be to support the body’s myriad functions: https://hubs.li/Q028dw1K0

As we see it, blood sugar management is a Non-Negotiable regardless of a diabetes or pre-diabetes diagnosis or status.

With blood sugar dysregulation affecting everything from heart health, digestion, sleep, stress management, and even liver function, blood sugar balance is always a core consideration.

Let us know in the comments, do you think traditional healthcare gives blood sugar management the attention it deserves?

Website updated to reflect new offering of Nutriton Counseling. Accepting new clients at a reduced rate until I complete my certification.

Take fit 4 Health Join A Class Today!

Love and accept yourself

Empath Quiz:♥️ http://bit.ly/empath_quiz