The Cosmic Nurse Podcast Videos

Balance of emotions and thoughts, allowing to live from place of authenticity and love.

In this first episode of the podcast, I had the pleasure and honor to talk to Katherine Mesa. Katherine is the founder of Love, Awareness & Purpose - a bilingual (Spanish & English) collective of Holistic Ayurvedic practitioners and friends from the community to provide wellness support through Assessments, Self Care and Group Talks/Classes. Katherine herself has been a Holistic Ayurvedic Practitioner, Mentor & Speaker for over a decade. Join us as we talk about self care and share advice on how to practice self care daily. On this first episode we will talk about What self care means to Katherine. The importance of evolving your daily practice. How consistently making space for self inquiry can help you get in touch with your emotions. How to tend to the four layers of the body, the physical, emotional, spiritual and the mental. Tune in for this very informative talk with Kat and how you can grow a supportive self care practice. This first episode available 2-2-2022