Grace Young Wellness Videos

I don’t always workout this fast, but when I do, I’m teaching you Pilates 😉 . Excited for this weeks schedule, and just like last week all classes are donation based (no pressure though ☺️). Seeing you helps me get through my week too! Come join me any day! . Monday 12pm Tuesday 9:30am and 5:30pm Wednesday 12pm Thursday 9am and 2pm Friday 12pm *bonus FB Live with Black Orchid Saturday at 9am* . Venmo GraceYoung1 . See you soon!! 🙌🏼 . . . #pilatesinstructor #homeworkout #foamrollerworkout #sliderworkout #pilatesabs #matpilates #workoutwithme #pilateslovers

Here is a quick recap of our super fun arms and abs class today on Zoom. Join me for class tomorrow at 9am or next week. Stay tuned for next weeks schedule! . . . . . #matpilates #homeworkout #homepractice #pilatesinstructor #pilateslovers

💥YOU ARE DIFFERENT…💥 Today is the fourth day of December and over the next few weeks, I assume that you’ll be going to parties, family gatherings and engaging in holiday festivities. Here’s a couple of things I want you to remember about yourself… What other people think of your choices DOES NOT MATTER. You are under no obligation to explain or defend your choices. In other words... Why are you working so hard? Just have one bite. Why can’t you just be happy with how you look? You’re not drinking right now? You’re not going to enjoy the cake?! But it’s the holidays! . What if this holiday season instead of getting all triggered and flustered by what others think, you instead chose to stand in your power because you are different. I actually mean that… you know it too. There is NOTHING wrong with and there is no reason to feel ashamed for wanting more out of life or for taking action to create a different life from those around you. Different… not better, just different. And you don’t owe anyone an explanation as to why. Here are some practical ways to do that. ________________________________ 🔺In response to eating/drinking: Thank you for the offer but I’m not eating/drinking/doing that right now. I just have decided I do not want it. . 🔺In response to working out regularly over the holiday season: Yes, my schedule is quite full. It’s been interesting figuring out how to navigate it all and I am enjoying the process of finding a routine that works for me, while also seeing results from my hard work. . 🔺In response to investing in yourself and your health: I’m learning lots, it’s very exciting and I am building momentum. Thank you for asking. . You are under NO OBLIGATION to explain or defend yourself. Responding with grace and kindness is a part of BECOMING more of who you are meant to be. Being able to see their feelings as theirs and not something you’re doing wrong is EVERYTHING. . Not everyone is going to like tha

This week, all I wanted to do was eat. Like A LOT, because I kept telling myself I was hungry, even when I wasn’t. I would eat lunch and be asking myself what I else I could find to shove into my mouth as quickly as possible. . I am finding something out about myself. I was eating to numb the incredibly uncomfortable feeling of being stuck. . I am in the deep in between stages right now, trying to figure out my next steps for my business, the health of my relationships, and taking care of myself in the midst of it all. It feels messy. Nothing is flowing. My mind is so busy, and yet I do not know what to do next. The familiar whisper came to be like a punch in the face.... “You can’t do this”. . Oh hey, old friend, I know you well. . Up until about two years ago, I don’t remember eating my feelings. Instead, I would just work harder, stay busier, and the pain and feelings wouldn’t be able to get through. And then I began really digging deep into the emotions and vulnerabilities of helping other women make healthy choices in any circumstance they may face in life. And my brain started telling me I couldn’t. I am not good enough myself to help anyone else. . Yet, my emotions can’t kill me. The thoughts that come into my head are not all real. The struggles I face are not the end of the world. And I tell myself a lot of lies out of fear. . So today I am uncomfortable and open and raw. I will let myself feel it all. . The awkwardness of it all is lifted when I am able to pour my heart out to my husband, family, and closest friends. I find my groove and the ideas start to flow freely again, without feeling forced or numbing. . I will not eat my emotions today. I will talk about them and be open, honest, and real. We all struggle, and we all choose to reach the other side better, or bitter. . . . . . #realtalk #yougotthis #entrepreneurlife #healthcoach #womeninhealth #healthylifestyle #healthyfood #healthyhabits #planahead #stepstosuccess #transformationjou

Such a fun morning at the @hercampaign run! I got to make breakfast bowls for so many people and keep the healthy vibes going before and after the run with a pre run warm up. It was a hit, and I am so thankful for the opportunity to be involved in causes like this while also spreading the word about the importance of healthy food. If you weren’t there, you missed out. 😉 . . . . . . . #localevents #billingsmontana #healthcoach #personaltrainer #runyourheartout #healthybreakfast #breakfastbowl #healthylifestyle #transformationjourney #entrepreneurlife #fitness #nutritioncoach

Sweaty face and all, this is your Monday reminder to start strong with physical activity! 🏃🏼‍♀️ Write in the comments below how you are being physically active today. 👇🏼👇🏼👇🏼👇🏼 • • • • • • • #entrepreneurlifestyle #gethealthy #healthylifestyle #physicalactivity #holistichealth #holisticcoach #motivation #killingit #perfectionist #healthcoach #wellness #eatclean #goalsetting #fitnessmotivation #healthydiet #lifestylechange #gethealthy #transformationjourney #womenentrepreneurs #selflove #selfgrowth #womenempowerment #strongbody #strongwomen #mondaymotivation

A little thank you because it has been a crazy whirlwind of a week. 😘😘

Have you ever been on a diet? Have you looked on Google for something similar to the question, “how to lose weight fast”, to find a few crazy diets that didn’t quite make sense, but you gave them a try anyway? I want to give you lasting results to these age old questions. Let me know what your take on this topic is! Also...... 🎉🎉🎉🎉Special announcement!! 🎉🎉🎉🎉 Watch until the end to hear what I’ve been cooking up 😉

Get your Monday workout onnnnnnnn!!!!!

THANK YOU. Seriously, everyone was so awesome to me yesterday after I shared my story about where my health journey began. That was not an easy task, I’ll just put it that way. If you haven’t seen it yet, it should be the post right before this video. Check it out! Love you all and your crazy amazing support 💜

I hope some of you can relate, because it is a pretty tough thing to post something so vulnerable, and yet totally a real struggle I know more women face! I would love to hear your stories too 😊

Confession time: 👉🏼I used to be terrified by the way my legs *jiggled* when I walked. I would also stand in front of the mirror squeezing my lower stomach because I thought the pooch at the bottom meant >I< was fat. 🙌🏼Thankfully, I have relieved myself of that burden. You want to know how? I realized I was not fat, I just HAD fat. Which is beautiful! I had to see myself as beautiful, with all of the quirks and extras I thought I wish I wasn’t born with. But I am unique, and my body is so healthy, what else could I ask for? 💁🏼‍♀️ Our bodies need fat to lubricate our joints, feed our brains🧠, and create hormones in our bodies in order to function. I have learned over many years to be grateful for a healthy body that works perfectly without me having to think about it. Fat is GOOD. No matter what jiggles I see, I will no longer put my body down and self shame, because without my body, I would have nothing. Without my legs, I would not be walking on this beautiful day. 🌞🏃🏼‍♀️ . . . . . . #healthymind #lifestyle #healthcoach #motivation #selflove #fat #healthybody #health #nutrition #fitness #wellness #diet #active #happy #selfcare

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