Massage & Beauty By Laurelle LLC

Dalton Myoskeletal Alignment Techniques info 🫵🏻💪🏻

PRO-MOVEMENT BODYWORK TECHNIQUES

Our fitness levels naturally decline after our 20s and nosedive once we hit our 70s. Along the way, we’re drying up, growing stiffer, enduring injuries, and spending less time moving around.
“Motion is lotion,” a saying from orthopedics, reminds us that muscle and connective tissue shorten and tighten if we don’t move them through their full range regularly.

In Myoskeletal Alignment Techniques we use several manual methods that lubricate joints and soft tissue by generating warmth in the tissue and rolling fascial sacs across associated structures. Some of these methods restore capsular flexibility, enhance joint play, and encourage pain-free range of motion. Others stimulate muscle spindles to turn on weak muscles and improve their firing patterns.

While their ability to act like “lotion” for joints and muscles makes these techniques useful in any bodywork system, they are uniquely effective for clients who perceive movement as painful and threatening. Many clients avoid activities they love because they fear it will increase their chronic pain. These pro-movement methods seem to reset faulty pain perception, reduce nervous system hyperactivity, and release regions of dysfunction from protective muscle guarding.

Here, I’ll demonstrate five pro-movement methods that clients almost always enjoy. Incorporate these techniques into your bodywork toolbox to lubricate joints and muscles, reduce unnecessary protective guarding, and encourage clients to move.
Click here to read more and view a Myoskeletal shoulder mobilization video: https://mailchi.mp/erikdalton/pro-movement-bodywork-techniques-9635553

Great info 💪🏻

Health Awarenessess💪🏻
For uninjured individuals utilizing lighter weights under control tempos should employ larger ranges so their complete ROM can contribute towards increased all around strength without any decrease due resistance training.

Schedule today 🤲🏻

SMR🤲🏻

Static Manual Release: Cervical Muscles Manual release techniques for the commonly overactive muscles of the cervical spine. Soft tissue release techniques for the suboccipitals, sternocleidomastoid (SCM), scalenes, and cervical extensors (multifidi). Advanced soft tissue, massage, trigger point palpation, and mobilization techniques to i...

Levator Scapulae 👤⬇️

Brookbush Institute

Great course🤲🏻

CEC Approved Online Course Deep longitudinal subsystem (DLS). The role and function of the fibularis (peroneal) muscles, erector spinae, sacrotuberous ligament, and biceps femoris in the stability, strength, and power produced between the lower and upper body. Summary of the function, arthrokinematics, integration between ind...

Massage & Beauty By Laurelle LLC updated their address.

Knowledge is Power
Function of Levator Scapulae

Brookbush Institute

What is the Best Range of Motion for an Exercise?

Exercises should be performed through the largest range of motion that is comfortable, pain free, and can be done with good form. In general, as the load and/or speed of movement increases, the safe and/or comfortable range of motion will decrease. The load being lifted, speed of movement, your level of flexibility, and the purpose of your training will determine your optimal range of motion.
If your goal is increased strength, range of motion may be limited to decrease the risk of injury, and ensure proper form during heavy lifting. In a study comparing partial versus full range of motion on the bench press, both elicited similar gains in maximal strength.
Range of motion should be specific to the activity for which one is training. If your training to increase your vertical jump and are utilizing exercises such as box jumps, depth jumps, and plyometric activity there is likely no need to deep squat with each jump, as this is not the most efficient way to jump.
Injury often causes pain through certain ranges of motion and limits flexibility. It would be counter-productive to work through the pain and force your body through a range of motion that is restricted by the tightness caused from injury. In cases of injury please consult an orthopedic physician or physical therapist.
Those activities performed with lighter weights at controlled tempos should utilize larger ranges of motion (ROM) to increase strength through your complete ROM. This may prevent further decreases in range of motion sometimes associated with resistance training.

Luxurious Easy Anti-wrinkle Cream
~Organic~

1/2 cup cocoa butter
1/4 cup coconut oil
1/4 cup sweet almond oil
50 drops Frankincense essential oil

Frankincense Oil promotes regeneration of healthy cells and also keeps the existing cells and tissues healthy.

It can help you to get rid of sun spots, micro-wrinkles around the eyes and cheeks, and generally tone and tighten skin all over your body. It has made a

My favorite 🤲🏻💆🏻‍♀️💆🏽

Brookbush Institute