Prosperity Health & Life Coaching

😂😂😂😂 the struggle!

Honor your body by working out 3-4 a week! 🏋️‍♀️
Every workout is progress 💪🏽💪🏽
Love you body 🫶🏽❤️🫶🏽

September is a great time to reassess fitness goals. Set clear, achievable goals like improving cardiovascular health or building strength.

Break goals into smaller milestones for a sense of accomplishment. Keep motivated by trying different workouts and involving a friend or fitness group.

Enjoy the journey to achieving your fitness goals in September..

Hey ladies
Join my Facebook group
Jazzed up Wellness

This past weekend I was invited to speak about my journey with mental health and self care!

This event was so much fun… I truly enjoyed talking with other ladies who happen to all be entrepreneurs!!

Yoga and books! Two things I really like!! Let’s do it!

I have a strong belief in the power of self. I believe that you can do anything you put your mind to… and I also believe that some times you gotta take a step back and work on your inner self. If things are hard or overwhelming… take the time you need to collect yourself and then push forward.

You are enough just the way you are right now! Don’t let anyone tell you otherwise 🫶🏽

What you think.. you become
What you feel… you attract
What you imagine… you create
- The Buddha

L

Trainer truth: Even personal trainers have those days. 🏋️‍♀️😴

You know the ones where the gym sounds about as appealing as a root canal? Yeah, I’m having one of those. 🙈

It’s easy to feel pressure to be always on, but let’s be real - everyone needs a rest day, mental health day, or just plain ‘I-don’t-wanna’ day.

Remember, progress isn’t linear. It’s okay to take a break, recharge, and come back stronger.

I love my job! Teaching people about wellness or in the gym leading boot camps… helping people is my calling and I’m grateful that I can do this everyday!

Your health is so important and needs to be a priority. There is no reason why people are still dying from preventable diseases.

It takes time and effort but I promise you… your life will be so much better if you take the time to take care of your mind body and soul!

When the treadmill and Apple Watch disagree 🥴
Not even close 😂😂😂😂

Post workout vibes! Happy Monday and Pride Month!

Today I saw my brother who 5 years ago today lost his battle with depression. May is mental health awareness and in his honor I ask you to help spread awareness.

I wish I could hug my brother one more time and tell him I love him so much.

Depression is real and it takes lives…but we can make a difference together. And help end the stigmas of mental health.

Don’t underestimate the power of 20 minutes! A quick sweat session can boost your mood, energy levels, and fitness. Need a 20 minute workout idea? Drop a comment 👇🏽 👇🏽👇🏽

Glutes workouts are super important for your overall health!

1. Glutes workouts improve your strength and power.. making things like running, jumping, and climbing stairs easier.

2. Reduces injury risks… strong glutes help to stabilize your hips and pelvis.. which takes pressure off of your lower back and knees.

3. Not the most important reason but strong glutes can also contribute to a more toned and sculpted lower body!!

I remember when I couldn’t button these pants
I remember feeling like I hit rock bottom
I remember starting a psych medication that made me gain even more weight.
I remember thinking I would have diabetes and high blood pressure before 40.
And I remember pulling myself up working past all of my excuses…
I remember my first day back in the gym…
I know what it’s like to wear plus size clothes and weight over 250 lbs …
And now I know how good it feels to hold up a pair of pants and see how far I’ve come.

The links in my bio take you to my online community for women… join us!!

The month of May is mental health awareness month! Together we can end the stigma.. together we can heal… together we can make a difference!!

If you need help someone to talk to the national number is 988

It’s okay to seek help and try again tomorrow… as many times as it takes …

Mid day reminder 🫶🏽

Guess what!!! I’m teaching boot camp again!! You should come without with us!! I teach classes at 4&5

Hey there! Let’s talk about something important: worthiness. We all deserve a beautiful life, but sometimes that little voice in our head whispers doubts.

Today, tomorrow, and always let’s silence that voice and celebrate why you are worthy!

Your unique strength
Your journey of growth
The kindness you give
Your beautiful imperfections

Remember: You are worthy just being you. Embrace life, walk your journey with passion, and celebrate your life.

✨📸✨ Embrace Your Journey with Every Snapshot! ✨📸✨
Hey, beautiful souls! 🌟 Today, let’s talk about capturing your strength, progress, and the pure joy of transformation through the lens of your camera. 📷 Taking pictures on your weight loss journey isn’t just about documenting where you are—it’s about celebrating every step, every choice, and every moment that leads you to a healthier, more confident YOU. 🌈

Let’s use photographs as a powerful tool to see how far we’ve come, not just in inches lost, but in the confidence gained, the habits changed, and the relationship with food and exercise that has blossomed into something beautiful and sustainable. 🌿💪

So, go ahead—snap that selfie, take that progress pic, and share your story with pride! Let each photo be a reminder of your strength, your commitment, and the holistic approach you’re taking towards health and happiness. 💖

Let’s celebrate every shade of our journey, together. 🌟