Griz Personal Training and Sport Performance

Always working on single leg strength!

Madi deadlifting 145! Up 40 pounds in a few weeks! 👏💪

Piper getting better every day💪👏

~30 more pounds than she weighs! Madi completed 4 sets of 5 trap bar deadlifts with 115 pounds. 💪

Cherry Pickers and 15 yard starts to warm up for our max velocity sprint! 🏃⚡

Madi working on those hops‼️💪

Getting more coordinated! ‼️‼️

Good luck to Madi this weekend in Kansas City! 💪

Be bouncy, be fast‼️🏃

💪 Getting in some great Hang Clean work! We started off the first 3 weeks with PVC pipe practice and now we're starting off with the bar. Nicole has shown great improvement. Good work! 👍

Nicole has been training for 3 weeks now and has shown so much improvement already! She's preparing for the new Army Combat Fitness Test for the National Guard. We'll get a glimpse of how well she's going to do in about a month and then a for-record test next year. Hang Cleans coming soon! 😉

Aislynn has been training for about a month to improve her performance for the upcoming softball season! She's making outstanding progress. We started with 9 pounds on Goblets Squats and she's up to 20 pounds today! Keep it up, Aislynn!

Piper getting after it with some eccentric Pull-ups. This is a great way to develop upper body strength for athletes who may not be able to complete full sets of pull-ups just yet. Piper will be there in no time! 💪

Improving rotational explosiveness for hitting those home runs!

Front Squats are a fantastic way to gain lower body strength while forcing the athlete to keep proper posture and improve core stability. Piper learned fast and did a great job!

Piper had a great session after break with some new movements being introduced! We sprint every day!