Champions Recovery Room and Physical Therapy LLC

Start the new year off right with personal training at Champions Recovery Room. Angela, one of our physical therapists has decided to jump into the world of fitness again and start helping even our uninjured population meet their health goals. What better combination than a physical therapist/certified personal trainer to work with you and help you be your best physically!

Got Anxiety, insomnia or depression? We offer Alpha Stim to help you get through the tough days. Call today to find relief 515-410-2908

We are grateful and blessed to serve our community for physical therapy needs. Thank you for being wonderful patients and thank you to our staff for their caring hearts and hands.

Is your shopping list complete? Giving the gift of health is a wonderful way to show your loved one you care. Help them overcome anxiety, insomnia or depression with an Alpha Stim package or let them feel the power of the Neubie and improve their communication with their neuromuscular system!

Drop off a new toy and help a child in need!

Donate a new toy to help children in need this holiday season! Drop off at our clinic location and enter to win a prize!

Here us an introduction to a new podcast Ann and I are doing. Hoping you enjoy our first episode and will enjoy future ones to come!

Intro to Angie and Ann Our background and what makes us who we are today. With real life situations and growing up in small town Iowa.

Sign up!! We want to help you be your best in 2024!

Join us for our Free Holiday health and wellness fair this Thursday Nov2 from 4-6 pm. Get healthy for the holidays!

Join us Nov 2 4-6:00 pm for a health fair.

Health fair Nov 2nd 4-6pm. Come see how you can work on a healthier version of yourself for 2024!

We are holding a wellness day so if you are thinking about improving your health, getting information to help guide you is a starting point. Please join us and bring your loved ones!

Leave us a great review for us and get entered to win a prize!! ❤️❤️ choose the red QR code for Champions Recovery Room and once we see you 5 star review we will enter you in a drawing for prizes at the end of the month!!! Thank you for letting us care for you!!

Vote Champions Recovery Room and Physical Therapy!!! Also vote Active Edge Massage and Wellness for massage therapy place.

An amazing turnout to celebrate being apart of the URBANDALE community

Thank you to all of those who came to our open house celebrating 5 years in business and ribbon cutting for our new location! We are thankful to be apart of your healthcare journey and serve your physical therapy needs.

Are you at risk for Diabetes? Are you over weight? Need help getting back into exercise? Contact me to start the program that helps minimize risk factors for Diabetes and other diseases associated with those risk factors.

Living with pain is not an option - let us help you find relief and get back to doing what you love! 🙌

Our expert team of physical therapists specializes in pain treatment, working with you to develop a personalized plan to address your specific needs and goals.

From manual therapy to exercise programs, we offer a range of effective treatments to help you manage pain and improve your quality of life.

Don't let pain hold you back - contact us today to take the first step towards a pain-free life!

Call our clinic to get registered for the summer class! Spots are limited.

Stay injury-free and reach your full potential with the help of our expert physical therapists! 🏋️‍♂️💪 Our team is dedicated to preventing injuries before they happen by analyzing your movement patterns and addressing any imbalances or weaknesses. Whether you're a athlete or a casual, our goal is to help you stay in top form and achieve your fitness goals safely and effectively. Don't let injuries hold you back - contact us today to learn more about how we can help you stay injury-free and perform at your best! 👊

Exercise has been shown to reduce the risk of many leading causes of death, including heart disease, cancer, lung disease, diabetes, and stroke. As physical therapists, we can help you improve your movement, reduce pain, and create a customized exercise program to help you live a healthier life.

Our team is dedicated to improving your health and quality of life, whether you're recovering from an injury, managing a chronic condition, or simply looking to improve your overall wellness. We believe that adding a physical therapist to your healthcare team can help you live your best life.

Contact us today to learn how we can help you achieve your health and wellness goals.

www.championsrecoveryroom.com

At our facility, we understand that living with pain or injury can be challenging, and each patient deserves a personalized approach to their care. That's why our professional physical therapists work closely with you to evaluate and assess the root cause of your pain or injury, and create a tailored rehabilitation program to optimize your health.

We prioritize building a relationship of trust and reassurance with our patients, because we believe that a supportive environment is essential to achieving successful rehabilitation. Our team is committed to helping you rehab your injury and restore your physical function, while also promoting your overall wellness and quality of life.

Working out alone can be tough, but having a workout buddy can make all the difference! Not only does having a friend to exercise with make the time go by faster, but it can also be a great source of motivation and accountability.

Your workout buddy can push you to work harder, celebrate your achievements, and hold you accountable when you're feeling unmotivated.

Don't underestimate the power of a good workout buddy - it could be the key to reaching your fitness goals and having fun along the way!

Recovering from a sports injury can feel overwhelming, but with the right approach, it's possible to bounce back stronger and more resilient than ever before! At our clinic, we believe that every injury is an opportunity to learn, grow, and come back even stronger.

Our compassionate and experienced physical therapists will work closely with you to create a customized treatment plan that takes into account your unique needs, goals, and lifestyle. We'll help you regain your strength, flexibility, and confidence, using cutting-edge techniques and modalities to promote healing and prevent future injuries.

So if you're struggling with a sports injury, don't lose hope. With our help, you can overcome any obstacle and emerge stronger, healthier, and more empowered than ever before. Contact us today to schedule a consultation and take the first step toward a brighter future!

Are you ready to ditch your sedentary lifestyle and start living a more active, healthy life? It's never too late to make a change! At our clinic, we specialize in helping people just like you transition to a more active lifestyle, one step at a time.

Our team of experienced physical therapists and wellness experts will work with you to create a personalized plan that takes into account your current fitness level, health goals, and lifestyle. We'll help you build strength, endurance, and flexibility, using a variety of fun and engaging activities that will leave you feeling energized and empowered.

But we don't just focus on exercise - we also help you make healthy choices in all areas of your life. From nutrition coaching to stress management and mindfulness techniques, we'll provide you with the tools and support you need to create a holistic, sustainable, and fulfilling lifestyle.

So if you're ready to take the first step towards a more active, vibrant life, we're here to help. Contact us today to schedule a consultation and let's start this journey together.

Extensive research has shown that physical therapy can be an effective treatment for arthritis, providing positive outcomes for those who suffer from the condition. At our clinic, our skilled physical therapists often begin arthritis treatment with exercise. Not only does exercise help restore lost joint motion and reduce stiffness, but it also strengthens the muscles surrounding the affected joint, leading to better overall mobility and function.

But here's the exciting part: did you know that exercise has been proven to be just as effective as medication for relieving pain in many types of arthritis? And the best part is, unlike medication, exercise doesn't come with any unwanted side effects. Our physical therapists can work with you to develop an individualized exercise plan that targets your specific needs and helps you manage your arthritis symptoms in a safe and sustainable way.

Don't let arthritis hold you back from living your best life.

Developing healthy eating patterns is the key to a happier and healthier lifestyle. Make small, sustainable changes to your diet and watch as they add up to big improvements in how you look and feel. With the right mindset and support, you can build healthy eating habits that last a lifetime.

Join our diabetes prevention program today and enjoy the benefits of a healthier you!

https://www.championsrecoveryroom.com/diabetes-prevention-program