Farrell's eXtreme Bodyshaping

Quitting might seem like the easy way out, but perseverance is what builds strength and character. 🌟 "Once you learn to quit, it becomes a habit." Choose resilience today!

No matter how tough the journey gets, keep moving forward. 🌟 Progress is progress, no matter how small. Believe in your strength and resilience.

From wagging tails to wet nose kisses, dogs make our lives brighter. 🌟🐕 Happy International Dog Day! Share a picture of your pup and tell us why they’re special to you.

Transform your mind and body with the power of kickboxing! 🥊🧘‍♀️ It’s not just about physical strength, but mental resilience too. Start your kickboxing journey with us today!

Every time you don't quit, you build a habit of perseverance. 🥊 Remember why you started! Keep pushing forward!

Photography is the story we fail to put into words. 🌟📷 On this World Photography Day, let’s appreciate the photographers who capture the beauty of the world around us. Show us your best shots!

Feel the power of every punch and the thrill of every kick. Kickboxing is the ultimate full-body workout. 💥💪 Are you ready to take on the challenge? Sign up for a class and unleash your potential!

You are enough, just as you are. 🌟 Take a moment to appreciate your journey and celebrate your unique strengths. Believe in yourself today and every day.

The future belongs to the young and the bold. On this International Youth Day, let’s recognize the contributions of youth and support their dreams and aspirations. 🌟🌱

Happy International Cat Day! 🐱✨ Whether they’re napping, playing, or just being their adorable selves, cats bring so much joy to our lives. Share a favorite photo or name of your feline friend in the comments!

Kickboxing isn’t just a workout – it’s a lifestyle. 🌟🥋 Build endurance, strength, and confidence with every punch and kick. Join our kickboxing community today and see the difference!

Step into the ring and transform your fitness routine with kickboxing! 🥊💥 Perfect for all fitness levels, our classes will push you to new heights. Ready to fight for your fitness goals?

Happy International Friendship Day! 🎉💞

Friends are the ones who lift us up, share our joys, and stand by us through thick and thin. Let's take a moment to appreciate those amazing people in our lives. Tag a friend who has been there for you and tell them why they're awesome!

Even when the path seems tough or the road feels long, remember that every step you take brings you closer to achieving your dreams. Stay committed, stay inspired, and never lose sight of what truly matters to you. 🌟 Tag someone who needs encouragement to keep pursuing their dreams!

🏅🌟 The 2024 Summer Games Start Today! 🌞🎉 Today marks the beginning of incredible athleticism, unity, and inspiration from athletes around the world. Let's cheer for our nations, celebrate diversity, and embrace the spirit of sportsmanship.

Which event are you most excited to watch? Share your enthusiasm in the comments below!

Perfect your technique and level up your kickboxing skills with these pro tips! From footwork to striking combinations, mastering the basics sets the foundation for a strong, effective workout. Share your favorite kickboxing tip in the comments and let's inspire each other to train like champions!

Alyssa is a true inspiration! She won $1000 in the 10-week Challenge. She's completed the National (1 Year) Challenge and finished in the top. She's become a high level instructor at the Waukee FXB studio. She continues to inspire and motivate people to strive for 'Live @ Level 10! Alyssa shares some thoughts on how she did it. Listen to Alyssa's story anywhere you listen to podcasts! Available now!

Dreams become reality when we take intentional steps towards them. Whether it's starting a new project, learning a skill, or making a change, every action moves us closer to our goals 🌟 What action are you taking today to bring you closer to success? Share your plans and inspire others to take their next step too!

Happy National Ice Cream Day! 🍦🎉 Celebrate the sweetest day of the year with your favorite flavor. Whether you love classic vanilla, rich chocolate, or something wild and unique, today is the perfect excuse to indulge.

What's your favorite ice cream flavor? Share in the comments below and let's spread the creamy joy!

John lost 46 pounds in 10 weeks and won the $1000 in Waukee, Iowa! John is almost halfway through his National Challenge which pays one male and one female $10,000 for the best 12 month transformation. John is paying it forward by coaching new FXB members and is very inspiring. Hear John's story on your favorite podcasting platform! Available now!

Feeling stressed? Kickboxing is a powerful way to release tension and boost your mood. Channel your energy into powerful punches and kicks, and leave your worries on the mat. Let's kick stress to the curb and feel refreshed!

Happy World Emoji Day! 🌍😊 Today, we celebrate the little icons that add so much fun and expression to our conversations. 🎉🎨 What's your most-used emoji? Drop it in the comments and let's see which one reigns supreme!

Listen to Scott's incredible journey! He is transparent in sharing how he's overcome so many obstacles. His life struggles have reenforced and deepened his faith. His wife, Lynn, has played a huge role in Scott's life. Scott's episode is OUT NOW everywhere you listen to podcasts!

Success isn't just about reaching the destination; it's also about staying true to your journey.

Trust that every step forward, no matter how small, is progress. Keep moving in the direction of your dreams with confidence and determination. 💪 What positive steps are you taking today? Share your journey in the comments below!

Happy Bastille Day! 🇫🇷🎉 Today we celebrate French independence and the spirit of liberty, equality, and fraternity. Whether you're enjoying a parade, fireworks, or some delicious French cuisine, let's honor this special day together.

How are you celebrating Bastille Day? Share your plans and photos in the comments!

Unleash your inner warrior with kickboxing! It's not just a workout—it's a mindset. Strengthen your body, sharpen your focus, and cultivate resilience with every punch and kick. Are you ready to conquer the bag? Let's go!

In a world full of noise and opinions, remember that your intuition and instincts are your best guides. Trust in your abilities, believe in your strengths, and embrace the journey ahead with confidence. 🌿 Tag someone who needs a reminder to trust themselves today!

No matter the obstacles or challenges you face, remember that progress happens one step at a time. Keep pushing forward, stay focused on your goals, and embrace the journey with determination and resilience. 💪 What's motivating you to keep moving forward today? Share your thoughts below and let's inspire each other!

Happy National Chocolate Day! 🍫🎉 Today is all about indulging in the rich, delicious goodness of chocolate. Whether it's dark, milk, white, or any delightful creation in between, celebrate with your favorite treat.

What's your go-to chocolate indulgence? Share your favorites in the comments below!

🌟 Now Under New Ownership! 🌟

We are thrilled to announce that FXB Springfield is starting a new chapter under new ownership! 🎉

Our commitment to our community remains stronger than ever. With fresh ideas and a renewed dedication to excellence, we're looking forward to serving you even better! Stay tuned for updates and join us in celebrating this exciting transition!