Serene Strength Massage
Serene Strength Massage was founded by Allison Smith, Certified Athletic Trainer and Licensed Massag
This is a great visual of how your ribs can be the limiting factor in some of your core control and your areas of chronic tension. If you’re not breathing well, it affects so much more than how much oxygen you’re getting in!
https://www.facebook.com/share/r/PJj4vobvHERNWyMo/?mibextid=31ks6x
A good perspective! Remember just how amazing your body is!
I wonder if you know,
the work your body has done today.
And every day.
How much disease it has fought off.
How many times it could have failed but battled on,
how many ways it could have broken but did not.
I wonder if you know,
the work your body has done today.
And every day.
And each day it has done this amazing job,
without your help,
without your approval,
your acceptance,
your kindness.
Each day it has soldiered on,
regardless of the constant stream of negativity,
pulsing its way from your brain to your cells.
Not good enough.
Not attractive enough.
Not the right shape.
Perhaps it’s time to see your body for what is truly is,
An amazing and mind-blowingly competent machine.
To get your soul to where it needs to be in this life.
To let you live.
I wonder if you know,
how much better you would be as a team.
I wonder.
Donna Ashworth
From ‘I wish I Knew’: https://amzn.to/3JVMJlZ
Art by Plus Love Designs (you can buy on etsy, this artist’s work is magical)
Dear existing and future customers,
I just want to let you know that my business, Serene Strength Massage, is in NO WAY connected to or involved with ClassPass.
You will NOT be able to book a massage with my business, through ClassPass’s website (even though they continue to make it appear that you can, and continue to add my business back after requesting it’s removal).
I have a very convenient website that allows you to book yourself online, so you won’t even need them to book you (cut out the middle man)! I would also be happy to book you, if you contact me directly.
I say this on behalf of every small business:
If you want to support our small businesses, please do it DIRECTLY…not through some third party.
Everyone has a “why” behind what they do…
Not all wounds are physical, but they can still manifest themselves as physical pain and dysfunction. I try to address the whole person to help improve their pain.
That’s my “why”
I may not have a good April Fool’s joke... but who else is ready for the return of RAGBRAI!?🙋♀️🙋♀️🙋♀️🚴🏼♀️
Not sure I’ve missed some of these smells though.😉😂
If you’re training for The great statewide ride, consider incorporating massage into your training regimen... your body will thank you!
Like a spring breeze, our limited-edition Scents of RAGBRAI Candles will only be here for a short time.
🕯 https://ragbrai.com/the-scents-of-ragbrai/
Happy International Women’s day,
May we empower them to live out the big dreams they have in their minds and in their hearts!
Everyone has their own Serene Stength...the world just needs you to find yours, and share it! Don’t play small.
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Contact the practice
Address
3354 100th Street
Urbandale, IA
50322
Opening Hours
Monday | 8am - 4pm |
Tuesday | 8am - 4pm |
Wednesday | 11am - 4pm |
Thursday | 8am - 4pm |
Friday | 8am - 4pm |
7012 Madison Avenue Suite E
Urbandale, 50322
Dedicated wellness center that focuses on promoting health and well-being.
11895 Hickman Road, Suite 600
Urbandale, 50323
CryoSpa is a unique Mind & Body SPA providing services to help people feel better inside and out.