Salt of the Bay

There will be NO YOGA TUES on Tuesday, Nov. 5th!

Get out and vote! :)

Lovely evening on Urbanna Creek💕🍂🌅🪄✨

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After 17 years, it was her time to go home.

Rest easy, Mama girl.

I’m so excited to announce that I’ll be teaching a new weekly class! Starting Wednesdays at 10 a.m., you can find me at Shared Acres Yoga in Topping. These classes are multi-level, perfect for both beginners and seasoned practitioners.

Amy has created a truly lovely, cozy space for us to move in, and you can even say hi to her rescue animals on your way in! It’s a stunning piece of property, and I’m grateful to be able to hold space there for all of you.

Learn more https://www.sharedacresyoga.com/

We have been so fortunate that the church has allowed us to practice in their open space since May 17th, 2022!

Last week, the weather was so nice we took our practice outside, and if the weather cooperates, we’ll do it again this week.

I can't wait to see you there!

Remember, this class is for everyone—whether you’ve practiced a million times or this will be your first class ever, I’ve got you!

In the sacred silence of savasana, it is the only time in the day I’m doing nothing and creating nothing, serving no one outwardly, but serving everyone inwardly by bringing myself to that state. •
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Photo and caption credit to •

Tomate

I love being in the garden 🥰 there are bugs, bees, flowers, and veggies.

Using raised beds this year has been so nice- there is not as much w**d maintenance in raised beds, so you have more time to admire it all.

Are you planting anything this fall?

made me a beautiful and delicious vegan charcuterie boat for my boat-wedding 🍇

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Beginning • Middle • & End of our wedding day 🍰

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🍅🍅 Waiting for their vegan mayo 🍅🍅

It’s an ‘Urbanna Thing’

Ice cream club ✌🏼🍦

Join us for a magical golden hour yoga session followed by a deeply relaxing and rejuvenating sound bath led by Melissa of GROW NNK.

As the summer heat embraces us, bring your water bottle and get ready to enjoy the gentle breeze and, hopefully, a stunning sunset at the Urbanna Town Marina. We’ve got you covered with some shade to ensure a comfortable evening by the water.

I’ll guide you through a series of beginner friendly postures designed to open up the body, enhance flexibility, and release any tension. These mindful movements will prepare you for relaxation during Melissa’s sound bath, featuring the soothing vibrations of sound bowls and chimes.

We look forward to sharing this magical evening with you! Comment “golden hour” in the comments and I’ll send you the sign-up link!

A Sunday Kind of Love

My husband made me a cake for my birthday 🥰

I got to hang out with family & friends, have a wildly successful yard sale, go on two boat rides, and have cookout with my cousins on my birthday and it was my favorite birthday ever.

Feelin’ good.

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What are you growing in your garden?

Enjoying the heat 🔥🌞



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First 🍅

But CAN YOU even??

Obsessed

Beach girl 🐚 & husband

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Mexican Bird of Paradise 🦜🌴

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