Active Aging with Lindsay

Good morning, Active Aging All-stars

Want to learn about Lindsay's fitness journey which led her to create Active Aging with Lindsay - check out this video!

An Interview with Lindsay, from Active Aging with Lindsay In this quick interview, learn how Lindsay got into the fitness industry and how working with aging adults became a passion.

A strong core sets the foundation for a strong body. Get focused and have fun!

Core Workout Fun A strong core is the foundation for healthy living. Join Lindsay, from Active Aging with Lindsay, as she helps you focus on getting your core strength up to ...

Happy Fourth of July from Active Aging with Lindsay!

As you get older, concerns about falling, and the challenge of getting up off the floor, cause significant concern for aging adults. Be prepared - practice some basic exercises to strengthen your body and be ready if it happens to you.

How To Get Up Safely Off The Floor After A Fall While we often don't like to think about it, there may come a time when you will find your self on the floor after falling. As you get older, the prospect of...

Saturday's are perfect for getting your blood flowing. Join me as we get a quick, full body workout!



https://youtu.be/rtj4GY2ITnQ

Full Body Workout Get your heart rate up with this quick full body workout. Lindsay , from Active Aging with Lindsay, provides some quick tips while making sure you get your f...

Happy Friday! Take a moment today and enjoy some time outside:)

New content being added weekly. Be sure to follow us here on Facebook, subscribe on the YouTube Channel, and visit the website (activeagingwithlindsay.com).

If you have a week grip, check out this quick video on some simple ways to strengthen your forearms.

Forearm Basic Strength - Technique Tips If you have struggled to open a jar or have challenges when opening up a bag of goodies, you will want to check out this basic forearm strength video. Lindsa...

Friendly reminder - exercise is medicine, literally! Get up and get moving today.

Focused today on proper form for shoulders. Check out this quick video that covers technique tips for side and front shoulder raises.



https://youtu.be/fw-bFRrBHzE

Shoulders - Technique Tips Shoulder health is important to healthy everyday living. In this quick video, Lindsay, from Active Aging with Lindsay, shares a few ways to ensure you are sa...

Quick summer tip!

When it is hot, remember to keep your water intake up. Proper hydration will help you beat the heat and stay light on your feet.

Feet are important. A few dedicated minutes a week to keeping them strong can help you in the long run.

Check out the short video below from the Active Aging with Lindsay "Everyday Living" series


https://youtu.be/67LT3T2QGw0

Basic Foot Training: Everyday Living This quick video from our Everyday Living series covers some basic ways to keep your feet healthy. Remember, we spend lots of time on our feet - let's keep t...

Active Aging with Lindsay updated their address.

Quick 5-minute warm up video. Great way to get your body ready for some work outside or maybe a quick walk around the neighborhood.

https://youtu.be/gYq3cGYpjFk

5-Minute Warm Up - Everyday Living Whether you are getting ready to head out shopping or work in the yard, getting your heart rate up a bit and warming your muscles up is a perfect start to ke...

Just getting started with Active Aging with Lindsay. Follow along. More videos to be added soon! Check it out on:

Website - www.activeagingwithlindsay.com
YouTube Channel - https://www.youtube.com/channel/UCCJTvlNoV5CW5vFdxVflJmQ

Welcome to Active Aging Meet Lindsay, a Master's trained Exercise Physiology, from Active Aging. Lindsay has been in the health and fitness industry for 20 years. This video provide...