Coffee Talk with Hope

Just loving me. 🖤🖤🖤

Me as a therapist: Give yourself permission to walk in your own worth.

Also .. a note from me to me.

We have our girl back home!!! 🩷🩷🩷

Gotta have enough to give back- take care of you first.

She’s my person. 🩷🩷🩷

Girl dinner is a thing…

Forgiveness is freedom. 🖤🖤🖤

Sometimes you have to convince yourself of how worthy you are. Sometimes you have to cheer yourself up, especially when no one is there for you. You have to be brave alone. You have to remind yourself that you are strong, worthy, and beautiful. Sometimes you have to constantly remind yourself about the things that you deserve in order to grow as a person. Remind yourself that you deserve to be happy, you deserve to be treated well, and you deserve the things that you've been wishing for.

Compliment yourself today. Be proud of your progress. Be proud of being a strong person. Sometimes you just have to see yourself in the mirror and be proud of the person that you have become. You did well; always remember that. Sometimes you just have to see yourself in the mirror and say, “I am worthy!”

Sometimes self-care is relaxing between sessions… how do you relax?

Vitamin D fights depression. Soak it in. ☀️🌊

No filter..
·𝐓𝐡𝐨𝐮𝐠𝐡𝐭 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲...💙🌻🦋
Bob Marley was once asked if there was a perfect woman. He replies:
𝐖𝐡𝐨 𝐜𝐚𝐫𝐞𝐬 𝐚𝐛𝐨𝐮𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧?
Even the moon is not perfect, it is full of craters.
The sea is incredibly beautiful, but salty and dark in the depths.
The sky is always infinite, but often cloudy.
So, everything that is beautiful isn’t perfect, it’s special.
Therefore, every woman can be special to someone.
Stop being “perfect”, but try to be free and live, doing what you love, not wanting to impress others! ❤️

Even HARDER when it’s anxious attachment, but here I am- forcing myself. You can too! 🖤🖤🖤

Only you. 🖤 What power you hold! 💥

It’s okay to rest now.

Ooof

But I’ll fine though.

Sometimes you just need to recharge with a sunrise on the beach. 🏝️ ☀️

Take time to make memories with your favorites. I’m one blessed momma. 🖤🩷☀️

Panic attacks happen. What are your coping skills?

1. Grounding with my bare feet.

2. Deep breathing with double breathing.

3. A shower to wash it away.

4. Sour candy

If this offends you, we don’t have to be friends. I’m here to love, not walk on eggshells. 😘

Enjoy the day, but reminder the fallen. ❤️🤍💙

Be authentically you! 😘

Self care really helps my mental health. 💚💚💚

Created this little board for my beautiful work family as a Nurse appreciation and Mother’s Day gift for everyone. I love to love my people. 🩷