Lev Le'Lev Virtual Wellness & Health Center לב ללב

ake care of yourself this weekend. Embrace the moment to just BE. Relax and rejuvenate. You deserve it.
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Are you or someone you love in need of support and tools to navigate life's challenges? Share our page with friends and family to connect with a supportive community and access valuable resources.
Together, we can empower each other on our wellness journey!

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The day of Sabbath, traditionally observed as a day of rest and spiritual reflection in many cultures, can contribute to happiness in several ways. Drawing from insights provided by The Happiness Lab, a podcast hosted by Dr. Laurie Santos, we can explore these connections:

Rest and Relaxation: The Sabbath offers a designated time for rest, reducing stress and promoting well-being.

Mindfulness and Reflection: It encourages introspection, enhancing self-awareness and satisfaction with life.

Community and Connection: It fosters social bonds, providing a sense of belonging and support.

Gratitude and Appreciation: It promotes gratitude, cultivating a positive outlook and enhancing happiness.

Life is a journey with ups and downs. Research shows that actively working towards goals leads to happiness. Keep striving! According to a study in the Journal of Happiness Studies, working towards meaningful goals is linked to higher happiness levels (Smith et al., 2020).
Share our page for mental health and wellness updates. Let's build a supportive community! Share now.

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And always forget, you are not alone.
for support please contact Us

Effective communication is key to building strong relationships. By modeling healthy communication, we not only improve our current connections but also teach our future generation valuable skills. Let's strive for clearer, kinder conversations that foster understanding and empathy.

Experiencing postpartum depression (PPD) can be challenging, but seeking timely medical treatment is crucial.
At Lev Le'Lev Wellness and Health Center, we understand the complexities of PPD and offer compassionate support.
Don't hesitate to reach out for help. Your well-being matters.
Contact us today to learn more: [email protected]/805-267-9284

Hi, I'm Regina Karpman, a certified Life and Wellness Coach with a BA and MA in Psychology. With extensive experience as a mental health clinician, I help individuals and families set themselves up for success.
Whether you want to improve as a parent, partner, or professional, I believe that mindset is everything. Through Cognitive Behavioral Therapy, I assist clients in understanding their limiting beliefs to gain clarity on their personal and professional goals.
Together, we create a plan for personal growth, development, awareness, and a more productive lifestyle. Get excited for change!
https://www.milevlelev.com/therapist/regina-karpman-ma%2C-cplc

🌟 Join Our Team! 🌟
Lev Le'Lev Wellness and Health Center is seeking a talented mental health therapist to join our passionate team! I
f you're dedicated to providing exceptional care and support, we'd love to hear from you.
Contact us at [email protected] or 805-267-9284 to learn more about this exciting opportunity.

Feeling overwhelmed by anxiety?
Practicing mindfulness can help! By focusing on the present moment, you can reduce stress and gain a sense of calm.
Join us at Lev Le'Lev Wellness and Health Center to learn more about incorporating mindfulness into your daily routine.

It's Sunday Funday! Join our page for fun tips and information to brighten up your day!

Regular exercise during the postpartum period is crucial for maternal mental health as it can help prevent postpartum disorders by reducing stress, improving mood, and promoting better sleep.

Reach out to our therapists today for support tailored to your needs. Call us today!

Introducing Brené Brown, a renowned researcher, author, and speaker who has dedicated her career to studying courage, vulnerability, shame, and empathy. Her work has resonated with millions worldwide, inspiring individuals to embrace vulnerability as a path to true connection and courage as a way to live wholeheartedly.
This blog post, one of my favorites, delves into the profound intersection of vulnerability and courage, offering insights that have personally impacted my journey. Join me in exploring Brené Brown's wisdom and the transformative power of vulnerability and courage.

Carl Rogers' text is one of my favorites, and data supports it too! The happiest people are those working towards their goals.

Robyn is a therapist who specializes in working with women who often prioritize others over themselves, leading to feelings of depression, anxiety, and exhaustion. She offers compassionate and supportive therapy, addressing trauma, loss, and the challenges of parenting and relationships. Robyn uses insight-oriented therapy and EMDR to help clients understand themselves and move past their pain, aiming for a future of calm and fulfilling relationships. As an LA native, Robyn understands the city's unique frustrations and enjoys reading, traveling, and photography outside of her therapy practice.

Recently, the world has been marred by many events that have deeply affected us all. For Jewish individuals and communities, these challenges have taken on a profound and unique form. The echoes of historical pain, stemming from a legacy of struggles, persecution, and resilience, reverberate through the generations.

continue reading: https://www.milevlelev.com/post/navigating-trauma

It's important to take your sleep seriously, as it impacts your mental health and sense of self.

Join our Facebook group page to connect with our community and access more mental health resources!https://www.facebook.com/groups/1549561942243544

זה חשוב לקחת את השינה שלך ברצינות, היא משפיעה על הבריאות הנפשית שלך ועל תחושת העצמה שלך.
הצטרפו לדף הקבוצה שלנו בפייסבוק כדי להצטרף לקהילתנו ולקבל יותר משאבים בתחום הבריאות הנפשית!
https://www.facebook.com/groups/1549561942243544

You can make yourself happier today. Your life circumstances and personality aren’t nearly as important as you think in deciding how happy you can be. Dr. Laurie Santos explains how understanding the latest science will point you in the right direction and make you more satisfied with your life. Are you ready to feel better?
One of my faviorate episodes: You Can Change

https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/you-can-change

Discover the difference with our services! Take a closer look today and embark on a journey to improved well-being. Schedule your appointment now and experience the positive change firsthand.

Yes, resilience can be developed. It involves building coping skills, fostering a positive mindset, and cultivating a support network. By practicing resilience-building activities like mindfulness, seeking professional help when needed, and learning from setbacks, individuals can enhance their ability to navigate challenges effectively.
Schedule an appointment now and take the first step towards a healthier, happier you.
Visit us today www.milevlelev.com to discover how our personalized services can enhance your well-being.

Introducing Shirli Libet, MS, LMFT, the founder of Lev Le'lev Wellness and Health Center. Originally licensed in New York in 2006 and subsequently in California in 2009, Shirli is a dedicated marriage and family therapist specializing in maternal mental health and women's health.
Raised in Israel, Shirli experienced the challenges of relocating her family to the US. With three beautiful children and a loving husband, she understands the complexities of family life and the importance of mental health support.
Due to the unique needs of Jewish and Israeli immigrants, Shirli's vision is to create a platform where every individual from these communities can easily access wellness and health resources.
Known for her passionate advocacy for clients, Shirli Libet, MS, LMFT, invites you to connect with her for professional support and guidance.

https://www.milevlelev.com/therapist/shirli-h-libet%2C-ms%2C-lmft