C'est la vie

September Cooking the Season class was fantastic today! We made beet/apple/carrot/cabbage slaw with toasted nuts and seeds… apple cider brined pork tenderloin with leeks and chanterelles in a creamy sherry sauce with roasted ratatouille veggies AND French apple cake with fleur de sel caramel!!! Check out October’s cooking class schedule! Link in bio!

I sure am going to miss seeing this group of ladies every Tuesday morning!! This clean eating meal prep class has been wonderful! I had a vision of working together to make delicious and nutrient dense meals. We had great chats, I hope they learned a bit, but mostly I hope they feel inspired to nourish their bodies!! The October group starts on the 8th! We plan, shop and do the dishes- you leave with prepared meals!! Link in bio for more info and if you’d like to join!!

Tomorrow is the last day of September Clean Eating Meal Prep class!! October’s 3 week course is open for enrollment!! October 8th-breakfast, October 15th-lunch, October 22nd-Dinner! We shop and do the dishes-you prep alongside lovely people, learn a bit about nutrition and leave with prepared meals!! Link in bio to sign up!!

We had a lovely time today at CLV Classics Cooking class!!! Come learn all my secrets and then sit and eat!! Next one is Wednesday October 2nd 10am-12ish pm!! Link in bio to sign up!!

The October Cooking Class schedule is live on our website!! Notice a SATURDAY CLASS on October 19th!! 😁😁😁 Go to link in bio to get more info/sign up!!!

Enrollment is open for October Whole Body Health!! Who needs to take this class?? I say everybody!!! 😁 it’s full of important information to get your body back into balance!! Link in bio to sign up!!

I think we proved today that carbs are not needed for a satisfying meal!! We made Cacio e Pepe cabbage 2 ways, shrimp scampi, Moroccan meatballs, cauliflower jeweled “rice” and a panna cotta -no refined sugar- just delicious strawberries and balsamic glaze! The October schedule is open for enrollment!! Link in bio to sign up!!!

In clean eating meal prep today we focused on protein and fiber filled lunches to give you energy until dinner- no afternoon munchies!!! They took home - chicken/spinach/artichoke bake, pizza beans, zucchini fritters, lentil and roasted vegetable salad with brown butter vinaigrette and a broccoli and chickpea salad with tahini dressing! Enrollment for the October 3 week clean eating meal prep is open!! Link in bio to sign up!!

There are a couple spots left in the low carb living class this week!! We would love for you to join us!! Link in bio to sign up!

Getting ready for week 1 of clean eating meal prep class!! Breakfast!! We are making brunch hash, pork and Apple meatballs, spanakopita egg bites and cottage cheese/oat/banana protein pancakes!!

Next Wednesday is the Low Carb Living cooking class!! This is not a carb hate zone! I’ve been experimenting with substituting nutrient dense veggies in place of pasta/rice and it has really helped regulate my blood sugar and keep my energy up! Join us for a demonstration class - then you get to sit and enjoy!! Link in bio to sign up!!

Eating seasonally = health & happiness 😁 join us for our monthly Cooking the Season class!! Three courses to enjoy!! Link in bio to sign up!!

There are a few spots left for the Spanish Tapas class September 11th!! We’d love for you to join us!! Go to https://www.keribuhmannutrition.com/store to sign up!

Only two spot left for the Clean eating meal prep class!! Link in bio to sign up!!

I know many of you have known Audrey since she was in my belly when we opened in Hazel Dell! Today is her first day of second grade! I missed you all this summer, but I sure did love spending time with my family 💕💗😍

There is still space available in our clean eating meal prep class!! You will get 3 fully prepared meals to take home each week. We shop AND do the dishes! Let’s make meal prep fun! 🤩🥳 go to https://www.keribuhmannutrition.com/store to grab your spot!!

Only 1 spot left for the CLV Classics class on Saturday September 21st!! Go to https://www.keribuhmannutrition.com/store to grab the spot!!

September classes are live!! Go to https://www.keribuhmannutrition.com/store for more information and to book your spot!!

September classes are live!! Go to https://www.keribuhmannutrition.com/store for more information and to book your spot!!

What a beautiful setting for a kids farm to table class today!! We toured the farm, met some adorable animals, made fruit skewers and apple crisp with chantilly cream!! It was a fantastic group of kids! So fun!!

I hear you all! I’m offering an EVENING Whole Body Health course in September!!

The Whole Body Health course is a comprehensive four-week program designed to provide participants with essential knowledge and practical strategies for optimizing health. Each week focuses on a different aspect, allowing participants to delve deep into key areas of wellness.

Week 1: Fighting Inflammation: All about Gut Health. In the first week, participants will explore the intricate relationship between diet and gut health. Topics covered will include the importance of a diverse microbiome, causes of bloating and acid reflux, and dietary strategies for healing leaky gut and reducing inflammation.

Week 2: All Day Energy- Blood Sugar Regulation. During the second week, participants will learn about the role of nutrition in maintaining stable blood sugar levels. Discussions will cover the effects of carbohydrates, fats, and proteins on blood glucose, as well as strategies for preventing insulin resistance and preventing metabolic disease.

Week 3: Listen to your body- Balancing Hormones. In week three, participants will delve into the complex interplay between nutrition and hormonal balance. Topics will include the influence of diet on hormones such as insulin, cortisol, estrogen, and testosterone, thyroid health and dietary approaches for supporting hormone production and regulation.

Week 4: Practice Mindfulness -Managing Stress The final week of the course will focus on the impact of stress management on your physical health and mental well-being. Participants will learn about the connection between diet and stress hormones, as well as practical strategies for reducing stress, promoting relaxation, and supporting overall mental health.

Throughout the course, participants will engage in interactive lectures and group discussions to deepen their understanding of each topic. . Each week will include recipes to take home and try. By the end of the program, participants will have gained valuable insights and practical tools for using nutrition to optimize their health and well-being.

It’s Julia Childs birthday 🥳 what better way to celebrate than with a cooking class!! We made Coq au vin, Florentine crepe cake, salad Niçoise and Cherry clafoutis!! I think we used every dish in our kitchen to cook this feast 🤣🫣 I just had two cancellations in the next class-Cooking the Season August 29th! Email me at [email protected] for more info!

We 💗 our neighbors at Riverside performing Arts!!! Good times and healthy snacks!! There are still a few spots in the kids cooking class next week, Thursday August 22nd!

Next week are the amazing kids workshops at Pomeroy Farm! I’ll be teaching the Monday Farm to Table class!

Anyone catch me on the radio Tuesday morning?? Thanks Veronica for the fun interview!! You can listen here!!

Popular Vancouver Chef Offers Cooking and Nutrition Classes - KXL Keri Buhmann developed quite the following at C’est La Vie in Vancouver over the years. She decided...