Transcendental Meditation

The Maharishi Foundation was founded in 1959 by Maharishi Mahesh Yogi.

Established to promote the practice of the Transcendental Meditation technique and maintain the authenticity of the teaching, it has since grown to become a global organization with branches in over 100 countries.

In the US, there are 170+ TM Centers where you can learn to meditate, and discover a deep inner peace. Find the one closest to you at learntm.org/4eUTIMR

During TM practice, we don’t think about our brain waves or anything in particular. But there are changes that spontaneously and naturally occur in the brain and physically during practice.

Dive into more details during a free intro session with your local TM instructors at learntm.org/4f14Fwv

Empowering female youth in Kampala; the Transcendental Meditation technique boosts self-esteem, resilience, and overall well-being.
Learn more at the link below!

Transcendental Meditation empowers female youth in Uganda with improved self-esteem and resilience Transcendental Meditation significantly boosts self-esteem, self-efficacy, and gratitude among female adolescents in the slums of Kampala, Uganda, empowering them to overcome socioeconomic challenges.

The Transcendental Meditation technique offers more than simply stress and anxiety relief, better sleep, improving heart health, among other mental and physical benefits – it also enables the expansion of one's consciousness at a fundamental level.

Find inner fulfillment and happiness with the Transcendental Meditation technique.

The TM technique offers a unique approach to meditation that emphasizes effortlessness, accessibility, and scientifically validated benefits, making it a popular choice for those seeking a practical and effective way to reduce stress and enhance their quality of life.

Find your nearest TM instructor at learntm.org/3xkHeNq

The TM technique is a tool that gives you agency over your mind and body, enabling you to undo the effects of stress, poor sleep quality and more.

It leaves you with a deeper understanding, and a fuller, more joyful self.

Find your TM instructor at learntm.org/3ViDpQP

When you practice the Transcendental Meditation technique regularly, you begin to carry yourself differently. There’s a growing calm and clarity, noticeable both within and to the people around you.

As a non-profit organization, we’re committed to making the TM technique and its benefits accessible to as many people as possible. To honor this mission, the TM course fee is income-based and can be paid in four installments.

Get more details at learntm.org/3Vi7HmN

Open your heart and mind to others by experiencing the interconnectedness and transcendental wholeness within. Find your TM instructor at learntm.org/3QPm6FU

The Transcendental Meditation technique allows us to connect with our inner-most self, understand it and, as a result, effortlessly live life to our full potential.

Experience profound and enriching inner silence and its transformative effects through the TM technique.

Find a local TM instructor at learntm.org/3V3qHXf

The TM technique facilitates a deeper connection with oneself and the present moment. By quieting the mind and experiencing inner silence, you may become more attuned to the richness of life's experiences. This heightened awareness can lead to a greater appreciation for the simple joys and pleasures of daily life.

It's easy – to learn, to practice, and to experience the benefits.

Find your instructor at learntm.org/44LBbxH

The TM technique encourages experiences of transcendence, deepening self-awareness and connectivity with the universe, thus aligning personal goals with one’s true self.

By supporting physical & mental health through stress release and fostering a positive outlook, TM practice provides a holistic foundation for individuals to pursue and realize their full potential, facilitating personal growth and fulfillment.

Find your local TM instructor at learntm.org/3UM1TSv

Learning with a trained & certified instructor removes the risk of trial and error, ensuring clear, consistent access to the transcendental state, every single time.

Connect with a local TM instructor at learntm.org/3WDGT2X

Transform your mind and create inner peace with the Transcendental Meditation technique.

Connect with a TM instructor at learntm.org/3Qq68l5

Unfortunately, there is no silver bullet, quick fix solution to inner peace. But this doesn't mean it needs to be hard or unattainable. Keep showing up for your daily TM practice and you'll soon reap the rejuvanating rewards of inner fulfillment.

These answers speak for themselves…

Connect with a local TM instructor at learntm.org/44mm1yH

Double Dip: A Conversation About TM A conversation about transcendental meditation between three young long-term meditators.Directed and edited by Kryshan Randel; Produced by David Shaw; Direct...

Ukrainians Find Relief from Trauma of War through Transcendental Meditation Transcendental Meditation teachers with the David Lynch Foundation are bringing the healing benefits of TM to Ukrainian adults and children living in the nig...

Funny!

Jerry Seinfeld's Take on TM (Part 1) - Enjoy TM News Bob Roth, CEO of the David Lynch Foundation, discusses video excerpts from an hour-long interview he did on Sirius XM with comedian Jerry Seinfeld. Mr. Seinfeld is an American stand-up comedian, actor, writer, and producer. He is best known for the sitcom Seinfeld, which he created and co-wrote. He....

What to know about transcendental meditation ABC News chief medical correspondent Dr. Jen Ashton shares her daily prescription for wellness.

Funny and relevant

Seinfeld on Drones, TM, and Messy Beds - Enjoy TM News What’s Jerry Seinfeld’s big regret? That he used to skip his morning TM session! Now that he’s meditating twice a day and has way more energy, he can see what he missed: “My entire energy, focus, and ability to function all day and come home and have the family… Now I am functioning on thi...

Bring yourself the experience of truly peaceful peace on a daily basis and find clarity and so much more with the stillness of the Transcendental Meditation technique.

Learn more about TM at https://bit.ly/3m05prG

BB Garcia, diagnosed with , explains: "I was at my wits end, dealing with the bouts of and had trouble sleeping. After learning Transcendental Meditation, I could down and better."

Happy Birthday, Ringo Starr! Only someone as special as you could bring the world together, year after year, to share Peace and Love for all. Thank you for all you do, and for supporting our work providing the Transcendental Meditation technique. !

The Art of David Lynch Rain Phoenix sits down with the filmmaker and visual artist for a wide-ranging discussion of everything from his creative pursuits and his passion for Transcendental Meditation to the evolution of Los Angeles over the last 50 years.

“Don’t fight darkness. Bring the light, and darkness will disappear.” — Maharishi Mahesh Yogi

Locate a certfied TM teacher near you at learntm.org/3bKLAzk